PDA

View Full Version : help with my movement and fitness class!


dirtythirty
01-19-2005, 01:20 PM
I'm doing a project for a movement and fitness class and i need a little help. I'm trying to find the percentage of muscle fibers recruited in different lifts. I have found a few studies here in the library but they only give findings for flat bench and incline bench.

I was hoping that someone around here can point me to a good web page or even a good case study i could find here at the library.

im just an excercise physiology major trying to get the hell through the winter!

thanks!

Hypertrophy
01-19-2005, 02:59 PM
I recommed www.pubmed.com to find studies dealing with EMG activity. Also, Tudor Bompa's book, Serious Strength Training has several studies that include several different lifts. If you need the articles, I might be able to post them when I am not so busy.

dirtythirty
01-20-2005, 04:23 PM
thanks hyper i appreciate it