Doing back with a woman

[chinups]

Do I have her do the same back exercises as me?? I was going to do something like pulldowns, rows, and maybe a machine? Any suggestions? Do girls do hyper extensions?

[kc]

Definately...have her do the same moves you do. My favs are hammerstrength rows, pulldowns and deads.....

[chinups]

My girl won't do deads, well not yet. First week back and we squated tuesday. Any other Ideas KC?? Hypers?

[Jantzen4k]

is your goal to get cut or bulk?

[lochick87]

I'll tell you what I do for back....

hyperextensions
machine row
db row
pulldowns
chin ups on assist
bent bb row

[chinups]

is your goal to get cut or bulk?

I want to get my girl shredded. As far as me, I am not sure yet. But I was thinking somewhere along the lines of the strongest in my gym, if I get ripped thats cool if I get big thats cool. I just jumped back in the game but excited about it and want to get my girl involved

[bluethunder]

Yes, girls CAN do hypers..

[chinups]

Nice. Thanks

[kc]

I do hypers, rows (incline, upright and regular), pulldowns (wide grip and close grip), chin ups, lawnmowers, pull overs, tbars, deads...hell you name it and a chick can do it!