Dry in eyes

[JimBigJ]

yello

i'm woundering if anybody else here has shared this experiense. if you drink a proteinshake before you go to bed, when you wake up the next morning do you feel dryed out?? espesally in your eyes??

[prolangtum]

protein will increase dehydration. Drink more water. BTW, are you drinking whey before bed? It would be prudent to use a slower protein like cottage cheese or add something like peanut butter, if you dont like cottage cheese, but cottage cheese or casein is better.