Is this to much in a shake?

[bigwill485]

Right now im useing 100% whey and im adding dextrose, l carnintine,oatmeal, and flax seed oil. Is this to much? Im on a strick diet and im doing ec stack .

[prolangtum]

whats the dextrose for, PWO? If so, drop the flax.

[nsa]

Right now im useing 100% whey and im adding dextrose, l carnintine,oatmeal, and flax seed oil. Is this to much? Im on a strick diet and im doing ec stack .

Bad shake you got here. Don't mix carbs and fats if you can so drop the flax oil. Also depending the time of day choose which carb source you want to use. PWO should be dextrose and protein. Pre-WO should be protein w/ a low GI carb, either maltodextrin or oatmeal. Morning should be low GI carbs. Beofre bed should be flax oil with protein. It all depends on the time of day. I would upgrade from l-carnitine to ALCAR as well.

[bigwill485]

thanks

[bigwill485]

100% WHEY is a good shake right?

[prolangtum]

yes, it is.