The pictures i promised!!!

[justin2305]

hey guys sorry for not having enough pics for yall but i just got my camera in and took the rest so feel more than welcome to comment or suggest anything thanks alot..oh and ps: im trying to bulk so my pack is slaggen real bad LOL oh well gotta sacrafice somthing to get big thanks

[justin2305]

heres a couple more thanks

[XxElitexX]

Wow...im impressed bro. keep up the good work!

[Big Poppa Pump]

****, looking good. your only 19? Keep it up and you will be a monster.

[justin2305]

****, looking good. your only 19? Keep it up and you will be a monster.

im 18yrs old, thanks

[BiggerBri2002]

Dude...good work...stay natural. If you pack is slackin....wow Im jealous. I can;t even get close to the abs you have now.

Oh to be young again. Why the f**k did I ever let myself get fat :)

[justin2305]

Dude...good work...stay natural. If you pack is slackin....wow Im jealous. I can;t even get close to the abs you have now.

Oh to be young again. Why the f**k did I ever let myself get fat :)

thanks alot Bri and ya im slaggen on my pack cuz im trying to put on some size which is hard for me cuz im so d@mn skinny natrually so ive cut off the abs as much and am trying to pack on some good size then b/f summer ill cut back down appriciate the comment bud

[SwoleCat]

Great look @ 18.

Great look.

:thumbsup:

~SC~

[dr.shred]

looks great bro, keep in mind you are not in good lighting either and u can still see the abs. keep working at it bro.

-SHRED

[justin2305]

Great look @ 18.

Great look.

:thumbsup:

~SC~

thanks swole, coming from u that means alot im trying to get looking like u but thats going to take a LONG time but ill hopefully get there one day, all u guys comments are really appriciated thanks a bunch

justin

[Tose22]

lookin' good bro, you say you are only 18, so ride that natural train because you'll never have this opportunity come twice, that is if you are natural?

-Tose

[justin2305]

looks great bro, keep in mind you are not in good lighting either and u can still see the abs. keep working at it bro.

-SHRED

thanks alot shred im working my butt off but its paying off prety well so far will see where good diet and workout habbits take me, thanks everyone, yall are really motivating me more and more thanks a million

[justin2305]

lookin' good bro, you say you are only 18, so ride that natural train because you'll never have this opportunity come twice, that is if you are natural?

-Tose

a while back i was dumb and took a lil test e 250 cycle for 10wks, didnt train, diet, workout right at all totally uneducated when i did this but ive been training off and on for about a yr now without any gear and will contiue to do so for a few more yrs thanks bro

[jollygreenGIANT]

lookin good bro ....eat more

[rob98]

whats your height and weight?

[justin2305]

whats your height and weight?

between 5 9 and 5 10, 175-180lbs last time i checked i was 8%bf but that was b/f i started trying to bulk so now im not to sure on bf% maybe 10ish give or take a lil bit

[***xxx***]

good work bro! stay natural, u have a lot of time...

[GetinBig]

Lookin real good bro.. EAT EAT EAT. That will put you that much closer to SwoleCat..


:lol: :lol:

[Articlt1]

Lookin da*m good for 18 years old...You'll be gettin freakin huge if you stay at it these next couple years. I would try workin those latts a lil harder, maybe incorporate some more wide grip pull downs if you dont already...just my opinion though. Other then that id say you got a sick physique.

[Consistency]

a while back i was dumb and took a lil test e 250 cycle for 10wks, didnt train, diet, workout right at all totally uneducated when i did this but ive been training off and on for about a yr now without any gear and will contiue to do so for a few more yrs thanks bro
So your not natural?

Still you are looking great for 18, keep it up and in a few years you'll be huge.

[ReX357]

Hey good work bro! I would lay off the roids at your age though... But you have the potential to be a monster. Keep lifting! :lift:

[Jantzen4k]

****, looking good. your only 19? Keep it up and you will be a monster.



loll

[justin2305]

Lookin da*m good for 18 years old...You'll be gettin freakin huge if you stay at it these next couple years. I would try workin those latts a lil harder, maybe incorporate some more wide grip pull downs if you dont already...just my opinion though. Other then that id say you got a sick physique.

ya i just started doing pull-ups wide grip im trying to get my lats bigger as well as my legs their out of purportion to the rest of my body IMO i appriciate the reply thanks

[*Narkissos*]

Great look @ 18.

Great look.

:thumbsup:

~SC~

:thumbsup:

ditto bro..ditto

[allsaucedup]

from one texas bro to another great job man keep up the good work

[soontoberipped]

Looking good bro. Keep bulking and you'll get there. :lift:

[GREENMACHINE]

**** you bro :wink: Now I'm not just green by name. I'm green with envy. What every your doing keep at it. It working like a charm.

[justin2305]

thanks a bunch guys, keeps me incouraged more and more

[thickmass]

As we say down under

FULLY SICK MATE :D

[slob]

thorpie says " it's fully sick"

[HammerCurler]

Justin,

What does your diet/split look like? Looking good brah.

[justin2305]

Justin,

What does your diet/split look like? Looking good brah.

LOL its funny u asked actually my diet isnt that great at all ill try and eat some egg whites in the morning with some bacon, toast and glass of milk and in being in high school i hardley get to eat for 8hrs just once so i take a chicken breast sandwich to school with a small bowl of fruit thats my only two set meals but ill try and get 4-6 good meals aday after workouts ill use one serving of cyto gainer (900cals. 54g pro.) then maybe try and get one of those b/f i go to sleep if i have not eatin enough throughout the day and hers my split..

chest/calves
legs/abs
rest
shoulders/tris/abs (try and through a lil calve ex. in there)
rest
back/bis/abs (through a lil more calves in there to)
rest

i just started this routine and its prety good so far i think im going to put a lil bit of some tri workouts in with chest on monday and maybe seperate my leg day up a lil bit lik quads one day and put hamms in with another day but thats bout it..thanks for the reply bro