sas back progress

[secretagentswole]

here is a shot from tonight, no shrt, one with shirt was about a year ago to date

[YounG_SluG11]

nice progress

[ReX357]

Good job bro. What's your back routine?

[BDTR]

I have that tank top from like 4 years ago.

Good work.

[BeerBaron]

Thick. Nice job.

[dogsofwar]

People still wear tank tops? :) Kiddin...
Nice wings bro.

[flyguy7]

impressive big guy keep it up, you look like a tank

[secretagentswole]

thanks guys, Ive been training since 99 but I was tought by some aspiring pros, they intilled in me to do alot of heavy back movments, lots of heavy bent rows, t-bar, and deads.

always start with
lat pulls or chins
+
Bent rows or t-bars

Pull overs , dumbbell, rope or straight bar on a lat machine
+
Seated pulley rows

High rope pulleys
+
hypers

some various machines if iam on a roll, other than that iam usually bout to puke.

[*Narkissos*]

(puke?)

Nice progress bro

[alfa23]

is sas tarining the name for the workout on your back, ? looking good

[soontoberipped]

is sas tarining the name for the workout on your back, ? looking good


SAS = Secretagentswole