First post

[witzy2323]

26 yrs old, been working out for most of my life. Had a bad back operation 18 months ago, and am finally back at it. I will post my legs tom. as i will have the wife snap them.

[witzy2323]

any thoughts? dieting hard now, running a few things, and tons of cario. I am 6'2" 265lbs.

[fitnessguy]

A good diet is the key to losing weight IMO.

[BiggerBri2002]

CARDIO...And DIET

Are you on anything now...you look bloated?

[GREENMACHINE]

Congats for being brave enough to post your pics bro. Some cardio is definately in order.

[GQplaya]

u got a lot of size on u , now u need to get cut up hardcore. Good luck

[witzy2323]

thanks guys. Like i said, i had some serious work done on the back and have not been doing cardio forever. I am dieting now, and started cardio 2 moths ago, i was close to 3oo 2 months back.

[thunder20]

lookin large, good for you, sounds like you have come a long way. All the best with your dieting keep us updated.

[Psychotron]

thanks guys. Like i said, i had some serious work done on the back and have not been doing cardio forever. I am dieting now, and started cardio 2 moths ago, i was close to 3oo 2 months back.

Sounds good, looks like you got a good frame there, just need to bend it in a few places.

[slob]

nice traps

[BeerBaron]

Cardio, and less time in the tanning salon!

[witzy2323]

hey BeerBaron, dont think you should bust on me dude. I guess you forgot you posted this "Tanning is great. It hides any inperfections in your skin, and make you look all around healthier. I think it does cut down on acne because it dries you out a little bit.I just use preventative..."
And not that I need to explain myself to anyone, (Iposted, and excpected sarcasm on the weight) but I have a scar the 8in wide and 15in long on my back, and wantted to make it blend in.

[dr.shred]

traps look good...strict diet and train like an animal and you'll be all set. gluck.

[Hed]

Wow, BeerBaron, witzy just owned you! Hahaha.

Nah man, you got the mass, just need to cut down on the fat. Dont be suprised if you lose some muscle too, itll happen. Just stay motivated!


Good Luck!

[spywizard]

like working your traps.. good job...

look good, but yes.. diet is more important than exercise, or aas..

Look thick, and that's good.. the shoulders should be a big area you work on..

but good job so far..

[BeerBaron]

hey BeerBaron, dont think you should bust on me dude. I guess you forgot you posted this "Tanning is great. It hides any inperfections in your skin, and make you look all around healthier. I think it does cut down on acne because it dries you out a little bit.I just use preventative..."
And not that I need to explain myself to anyone, (Iposted, and excpected sarcasm on the weight) but I have a scar the 8in wide and 15in long on my back, and wantted to make it blend in.

:lol: I got a fan club.. Yes, tanning is great, burning isn't. I was implying don't go so frequently until you build up a tan and will be less prone to burn.

[soontoberipped]

Keep on the diet and cardio bro and you'll get to where you want to be. You got a good base to shred down.

[hemidog66]

wheels?

[witzy2323]

i will make her take a pic tonight, sorry for the delay work has been nuts

[witzy2323]

rough pics, but hope you can see

[Machin3]

Welcome


Positives
Great traps development IMO

Negatives BF% kinda high
Gotta hit legs harder IMO calves are lacking size



Best of luck

[witzy2323]

Updated photos, i have been crushing cardio in the am, have been eating very clean, and weights at night.
Still have a way to go on the BF, its coming off, but very slowly.
Will post next moths progress.

[CoRnErBaCk_BlItZ]

Your looking thick buddy!
personally i don't think the bf is THAT big of a problem 10weeks of hitting the cardio hard in the morning and you'll be looking sweet... you have the muscle there. Plus even though you may lose musle, if you cycle your carbs right, coupled with muscle memory you should be good to go...
Judging on you calves you must be quite tall as I'm 6'3 and my legs look the same as yours, so just hit em hard i guess!


best of luck to you!

[BlInDsIdE]

lookin good man keep with it

[Juddman]

Thick bro..nice.

[witzy2323]

thanks guys. Its been a long road since my surgery, but it has been worth every second in the gym.
Corner Back I am 6'2" good call.
I have lost close to 30 lbs since dec 1st.
Alot was water weight etc. but I have incresed muscle mass.
So it is what it is.
I have learned more from 4 months on this site than I have in 26 years of life about lifting and dieting. Thanks guys

[*Narkissos*]

you're gettin there bro

just keep at it

[witzy2323]

some newer ones

[witzy2323]

Here are a few update pics, have been strict on the diet and cardio. Its hard to take pics your self and get a good pose or flex in. I am still very happy with my progress, and still very motivated. When I first got back in January I was 302lbs...now at 255lbs,

[witzy2323]

the stomach and the love handles, have been the hardest to cut off, slowly but steadily htey are though. I am down from a tight 40 dress pant to a 36.