100 Sets

[tough old man]

Besides myself, does anyone here do 100 + sets a week?

[IronReload04]

Besides myself, does anyone here do 100 + sets a week?

i do about 15 sets a week

[getbig888]

i usually get 100 sets in a day!

[Jantzen4k]

Besides myself, does anyone here do 100 + sets a week?


for me:

16-20 sets a workout.

lift 4days a week

64-80 sets a week.

[IronReload04]

i usually get 100 sets in a day!

how often are you progressing in the bench, squat and deadlift?

i take it back, 17 sets a week at most

[Malvino]

I try to lift between 10-15 sets, but sometimes if im squating my max i only get in 8-10 sets before im to tired.

[Hypertrophy]

Besides myself, does anyone here do 100 + sets a week?
Of what?

[bluethunder]

I hate these questions...

[tough old man]

Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.

[Jantzen4k]

Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.


6 days is alot. you need time to recover. what are your splits?

[needmorestrength]

overtraining :unsure: you still making gains with that?

[brew035]

Well If It worked before maybe it will work again. But I dont do that may sets. Im also new to a GOOD workout. Ive always workedout but just not the right way. These guys in here they know what they r talking about so listen up. You can teach an old dog new tricks. But I do around 75 and tht kicks my ass for the week.

[MrMondodondo]

If I do 100 sets per week but think I did 150 sets on M-W-F and I think I did 50 Sets on T-TH-S will I still get the bulk I want without the water weight and still be shredded at the same time?

[pyschomab]

about 80-100 sets a week

[tough old man]

6 days is alot. you need time to recover. what are your splits?

I believe the Prop and Tren will help me recover. Current split is

Sun: Legs and shoulders
Squat, hip sled, led press,leg curls, leg ext,calves---Mil press, upright rows

Mon: Back and Tri's
Deads, bendover rows, wide grip overhand pulldowns, narrow grip underhand pulldowns.....CG bench, Dips

Tues: Chest, Traps and Bi's
Flat Bench, incl Dumbells, cable crossovers,--- Shrugs---Straight bar curls, hammers curls

Wed: Legs and Shoulders
Hack Squats, leg press, Good Mornings, calves---DB presses, upright flyes

Thurs: Back and Tri's
T-bar rows, rear side laterals, wide grip overhand pulldowns, narrow grip underhand pulldowns, low pulley rows--- Dips, pushdowns

Fri: Chest,Traps and Bi's
Flat Db Presses, Decline bench press, incl flyes,--- Db presses, standing side laterals,---preacher, incl seated curls

Note: Sun, Mon and Tues HEAVY with 3-5 reps---Wed, Thurs and Fri LIGHT with 8-10 Reps--Total 116 sets