new guy in town

[littlemanripp]

hey whats up everyone im new on here and decided to take a few shots and post them up so i can get some coments on what you guys think im looking to get shredded for the summer any ideas?

[littlemanripp]

did it work?

[broncojosh]

You look really lean...how much more cut do you want to get? Pack on some lean muscle mass, and you'll be there bro. Welcome aboard!!

[littlemanripp]

thanks i try everything i know to gasin some lean muscle mass its very hard for me but who knows ill get therr with a liltle determination and hard work

[Jack87]

Lean and mean.... Big ass delts too bro...... Looking good... Keep it up....

[$uperman]

yeah man... your delts are killah

[steel10]

You look pretty shredded...well defined back-- Good luck with your goals.

[ganimal]

dude how many bees stung you

[Terinox]

dude, your looking huge, already massive, yet nice and lean, why lean more? looking good the way you are.

[Ajax]

LittleMan,

You said "i try everything i know to gasin some lean muscle mass its very hard for me" Are you eating enough food to gain mass?

I used to try hard to diet AND gain mass at the same time; I worked out hard and eat vary sparingly; I gained some lean muscle, but not much.

Basically, what I have discovered is that you have to either bulk or cut; pick one and do it full steam.

Have you tried to eat more during a bulking phase? I don't mean eat sloppy; but choose a good menu of healthy food that has a lot of protien and at least 4000 Kcal per day?

dude how many bees stung you


Ganimal--way to make friends! Only your second post and you are already proving yourself an asshole. Maybe this ain't the board for you to hang at; we appreaciate people who have something intelligent to say.

Keep up the good work Littleman. I think you got a fine, ripped base--things will only get better!

(Shit, I'd kill to be ripped like you are now!)

[Canes4Ever]

Big delts, and welcome to AR bro !

[Naturally Anabolic]

look great...only thing i could see that could use some work are your Bi's and Tri's...they need to be atleast somewhat proportional to your delt size...can't have massive delts and no arms

looking great though!

[littlemanripp]

thanks for all the great posts guys i enjoy hearing all of them, i know my bis and tris def need work anyone reccomend a good excersize im tired and see no increase in gains with my bi and tri training thanks

[way2jact]

little man nice delts....but Ive already seen them...the people are pretty cool on this baord so make sure you stick around you will learn alot......aight I'll see you at the gym later bro

[specwar]

in building ur delts. Well defined and the V shape is definitely outstanding. Now, show us ur wheels. KEEP BANGIN'.....

_____________
GO NAVY.......:lift:

[jon]

Nice delts, great V-shape. Looking lean man

[Rocket]

Very Nice delts, Thickness in lower back looks great also! Keep Training!

Rocket