View Full Version : lastest pics
dr.shred
02-28-2005, 06:52 PM
recent pics.
ReX357
02-28-2005, 07:09 PM
Lookin' good bro.
But I don't see that much improvement since your last pics...
Klossus
02-28-2005, 07:31 PM
where are some of the areas you would like to improve?
dr.shred
02-28-2005, 07:33 PM
legs and chest
dr.shred
02-28-2005, 07:33 PM
no the only improvement really is my legs o i forgot my back improved some i think.
Pale Horse
02-28-2005, 07:34 PM
That's some low BF, I hate you!
Lookin good Bro!
dr.shred
02-28-2005, 07:36 PM
That's some low BF, I hate you!
Lookin good Bro!
haha thanks bro.
Lookin solid man, good physique. Another 20lbs of muscle all around with that same look and you would definately look excellent.
BeerBaron
02-28-2005, 08:28 PM
Living up to the name. Nice job.
justin2305
02-28-2005, 08:30 PM
looking good shred real good bro.. keep up the good work
dr.shred
02-28-2005, 09:06 PM
thanks guys appreciate it.
GeoQuadzilla
02-28-2005, 09:12 PM
Hey bro, looking really good... Keep it up!
IntensityX
02-28-2005, 10:01 PM
Nice and lean bro got that cover model look to ya :cool:
gya321
02-28-2005, 10:04 PM
Lookin good and lean
EatRite
03-01-2005, 12:28 AM
lookin nice and lean... good look... are you going for a huge massive lean look, or just a lean muscular look like you have now???
dannyisaacs
03-01-2005, 12:54 AM
must sat you looking really good.do you minfd posting up your diet or are you one of those guys who can eat anything an still look good.
Adam.S
03-01-2005, 02:08 AM
your looking heaps good bro keep it up
GetinBig
03-01-2005, 07:40 AM
Lookin good bruh...
Jantzen4k
03-01-2005, 07:46 AM
looking good.
what is your chest measurement?
dr.shred
03-01-2005, 09:39 AM
thanks guys a lot i appreciate it. chest measurement about 43. My diet is pretty strict for most of the year. 45%p/35%c/20%f. I find i can usually eat what I want and stay around the 10-11% bf range. Nothing like when i was younger though, could eat everything in sight and never gain an ounce of fat. Right now I'm just going for the lean look because I am doing some modeling. Depending on what happens with it I will start to try to bulk up. I am about 180 in those pics natural. Would like to be 205, i hate being small. Bigger is better, I think you can all agree.
-SHRED
Jantzen4k
03-01-2005, 09:51 AM
Would like to be 205, i hate being small. Bigger is better, I think you can all agree.
bigger is better :dg:
soontoberipped
03-01-2005, 10:07 AM
Looking good bro. Something for me to shoot for as far as bf% is concerned.
LeanMeOut
03-01-2005, 10:41 AM
Lookin good bro
bluethunder
03-01-2005, 11:05 AM
Very nice job.
kloter1
03-01-2005, 12:16 PM
dam Shred lookin great. im envious as hell
Britguy
03-03-2005, 06:59 AM
wow! is that wot i wanna look like..............YESSSSSSSSSSSS! lookin sliced and diced, you couldn't post what your diet looks like cud ya? just curious
dr.shred
03-03-2005, 07:50 AM
3600 cal 44% protein 34 % carbs 19% fat. Leans meats, lots of low starch veggies, and lots complex carbs. 8 meals a day, every 2 1/2 hrs.
bodyd19
03-03-2005, 08:00 AM
Lokkin shredded like always. Its always nice to see fellow members who work hard at the gym . You obviously know what you are doin. Keep it up!!
dr.shred
03-03-2005, 01:33 PM
Lokkin shredded like always. Its always nice to see fellow members who work hard at the gym . You obviously know what you are doin. Keep it up!!
thanks bro i appreciate it. Same to you.
-SHRED
wired-up
03-03-2005, 01:39 PM
lookin solid bro!
NoobJuice
03-03-2005, 02:00 PM
Shredded indeed
KGBnine
03-03-2005, 11:42 PM
YOu def. Have the right name, shred! Good job.
Cry0smate
03-04-2005, 12:16 AM
Looking awesome man, it's pics like yours that motivate me to keep busting my ass!
dr.shred
03-04-2005, 08:45 AM
Looking awesome man, it's pics like yours that motivate me to keep busting my ass!
comments like that are what make it worth it. thanks guys.
-SHRED
TheJuicer
03-04-2005, 11:48 AM
You've definatly put on some size from some of the old pics I saw of ya...great job...3600 cal. and your that shredded...high met.???or do you do lots of cardio??
bodyd19
03-04-2005, 12:10 PM
You've definatly put on some size from some of the old pics I saw of ya...great job...3600 cal. and your that shredded...high met.???or do you do lots of cardio??
Everyone's body is different. I eat aroun 2800 cal at 6 meals every three hours and I do cardio twice a day. But i am an easy gainer it gets hard for me to drop the fat when I put it on.
dr.shred
03-04-2005, 12:27 PM
You've definatly put on some size from some of the old pics I saw of ya...great job...3600 cal. and your that shredded...high met.???or do you do lots of cardio??
No I don't do that much cardio. My metabolism is insane. My body loves lots of carbs. If eat less than that I usually lose weight. Im gonna drop them down a little bit, to get very very lean. I'm getting pics taken next week for my modeling portfolio so we'll see what those look like. Of course I will be tanner and they are professional pics so they will prob look a lot better. Prob end up losing a little bit of size (sucks i know who wants to lose size, not me), but I'll be able to get it back fairly quick i hope. Thanks for the comments guys.
-SHRED
stayinstacked
03-07-2005, 10:28 PM
holy sh*t man, I've never seen a lower back like that. The muscles look totally different than most peoples, it almost looks like ribs or something, no offense, I've just never seen anything like it. But very nice physique!!!
SwoleDave
03-07-2005, 11:30 PM
Dude, you are MUCH lower than 10%BF...
dr.shred
03-09-2005, 12:52 PM
about 6-7% in those pics. Right now I'm about 4-5% but a little smaller, getting me pics taken tommorow for my portfolio so I will have new ones.
dr.shred
03-09-2005, 12:53 PM
holy sh*t man, I've never seen a lower back like that. The muscles look totally different than most peoples, it almost looks like ribs or something, no offense, I've just never seen anything like it. But very nice physique!!!
ya some people say I have sixpack in my back. From all those deadlifts and heavy rows most likely.
about 6-7% in those pics. Right now I'm about 4-5% but a little smaller, getting me pics taken tommorow for my portfolio so I will have new ones.
Look'n Good Bro, Keep up the hard work
dr.shred
03-09-2005, 04:18 PM
Look'n Good Bro, Keep up the hard work
thanks bro.
TexasFitnessGirl
03-09-2005, 06:11 PM
Are you staying in the low percentage bf year round???
dr.shred
03-09-2005, 06:57 PM
Are you staying in the low percentage bf year round???
I get down to usually 4 range from spring till end of fall. Winter I usually stay around 8-10, I never go over 10 though even if i stop dieting.
1morerep
03-09-2005, 08:56 PM
i can tell your devoted because your calves are also defined, most guys will hit the gym and train chest, legs and bi's. but you've a good package, congrats.
dr.shred
03-09-2005, 08:58 PM
i can tell your devoted because your calves are also defined, most guys will hit the gym and train chest, legs and bi's. but you've a good package, congrats.
thanks for noticing bro i appreciate it.
-SHRED
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