Food!!!

[Bigd0g]

Eny 1 have a good meal plan i need to change mine up i need to gain like 15lbs sold. Plz help thx homes. :elephant:

[seanw]

OK go read this http://forums.steroid.com/showthread.php?t=113010

[BDTR]

THen, while you're in that thread, read this:
http://forums.steroid.com/showpost.php?p=1139141&postcount=5

[flyguy7]

bigd0g is that your pic in your avater? You look fucin huge man, what do you need to gain another 15 for?

[SplinterCell]

bigd0g is that your pic in your avater? You look fucin huge man, what do you need to gain another 15 for?

Are you serious?

[Bigd0g]

yea that is me! thanks fore the comp. I just want to gain a nother 15lbs and then i will be set. But i want to be 210 solid rock i am 206 kinda soled ´´=) but you need more lbs then cut down.

[prolangtum]

It is quite hard to believe with a build like that of your avatar you have no idea how to add mass.....

[Bigd0g]

I do! But i just want to be a little bigger and the slim down thats all 1+1 is 2 bro. not hard to figure out. :elephant:

[prolangtum]

I do! But i just want to be a little bigger and the slim down thats all 1+1 is 2 bro. not hard to figure out. :elephant:
get biggeran slim down? its almost impossible without steroids to lose fat and gain muscle. Since your into math, add more calories to gain muscle, subtract calries to lose fat. Its not that hard to figure out.

[Bigd0g]

[QUOTE=prolangtum]get biggeran slim down? its almost impossible without steroids to lose fat and gain muscle.QUOTE] who sayd that im not doing a cyckle?

[prolangtum]

Well, why didnt you say that??? That really changes the whole discussion on nutrition, protein amounts, etc. It still is hard when on steroids though. I would liek to think someone who is on steroids has enough knowledge to construct their own diet according to goals, but I guess I give people too much credit.