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EcToMoRpHiAn
03-05-2005, 05:01 PM
I have been reading all the posts about Creatine Ethyl Ester and how it works often times for monohydrate nonresponders (myself), so I want to try it, but I was wondering if there are any brands that sell a mixture as opposed to straight powder. I am looking for something with some sort of delivery system (if needed?). Anybody have some insight?

prolangtum
03-06-2005, 01:00 AM
The only delivery system you need is water. Mix 2g with your pre workout shake of protein and simple carbs, and repeat during and post workout.