Arebcaa Powders Worth Anything?

[xzoomzx]

I TAKE ABOUT 2 PROTEIN SHAKES A DAY IS A BCAA POWDER DO ANYTHING?.....WILL IT HAVE ANY POSSITIVE AFECTS??

[NightOp]

search for bexsome's posts on protein, ...

you should take in about 30-35 grams of protein every 3-4 hours all day long, and for sure right before bed. Do not just take a shake without also eating some carbs to go along with it, the amount of carbs depends on lots of things like your diet/goals, etc... the idea is to allow a constant supply of protein to your body so that it can repair the muscles that were broken down during the previous day(s) during your workout(s).

[xzoomzx]

DO BCAA POWDERS HELP THO? WOULD THEY GIVE ME ANY BENEFITS.....I COULDUNT FIND THAT POST YOU SAID EITHER.........I ONLY FOUND ONES THAT HAVE THE WORD PROTEIN IN IT NONE TOO USEFUL

[dane26]

i like the capsules better, and yes, i think they work

[xzoomzx]

WHICH CAPSULES ARE GOOD ONEs?

[xzoomzx]

WHEN SHOULD I TAKE TEH CAPSULES?

[Power-BB]

On the back it says 4 caps 30 mins before a workout and 4 30 mins afterwards. On off days i still try to take about 6 caps