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View Full Version : 5'6 200 lbs....Comments please..

Strength722
03-09-2005, 11:16 PM
First time posting pictures... I decided I would post these pics. that I have just recently taken. Tell you a little bit about myself.. I do olympic style weightlifting competitively but have decided to take some time off due to joint pain, I have been doing what I consider pretty hardcore bodybuilding routines for the last few months now...Comments and criticism wanted. More pictures available upon request.
MILPOLDAN1
03-09-2005, 11:20 PM
looking good bro, nice home town to
moregunsthanroses
03-09-2005, 11:24 PM
nice pics, your well filled out
jordanfanatic23
03-09-2005, 11:31 PM
lookin thick bro, nice shoes by the way lol
Strength722
03-09-2005, 11:32 PM
haha thanks...Those are my competition shoes :-).
Strength722
03-09-2005, 11:53 PM
Found this extra back photo..The first one is better I think but hey whatever.
dr.shred
03-10-2005, 09:25 AM
looking good bro. You look very solid, perfect build for a powerlifter.
NevrSayNevr
03-10-2005, 09:44 AM
Definately some quality DENSE mass. Welcome Bro.
Pale Horse
03-10-2005, 09:46 AM
Well done!
Strength722
03-10-2005, 10:34 AM
Thanks for the comments guys...I am actually debating or not if I am going to do a bodybuilding show or not...I realizze if I do this I have a few things I need to improve on. BUt again thanks
Ntpadude
03-10-2005, 10:41 AM
First time posting pictures... I decided I would post these pics. that I have just recently taken. Tell you a little bit about myself.. I do olympic style weightlifting competitively but have decided to take some time off due to joint pain, I have been doing hardcore bodybuilding routines for the last few months now...Comments and opinions wanted. More pictures available upon request.

Everything is looking good however.... did you just eat big or.... lets put this as delicate as possible without sounding insulting... might want to manage that gut. Not bad but have to watch the bulking diets can go too far before we realize it.
Strength722
03-10-2005, 10:51 AM
Everything is looking good however.... did you just eat big or.... lets put this as delicate as possible without sounding insulting... might want to manage that gut. Not bad but have to watch the bulking diets can go too far before we realize it.





Actually bro thats how my adominals stick out...I dont really have that much fat there it's pretty solid..Thanks though really.
ahammer86
03-10-2005, 10:58 AM
what is your hardcore routine? what olympic lifts did you do?
kloter1
03-10-2005, 11:09 AM
thick as hell. another floridian woohoo!!
Strength722
03-10-2005, 11:17 AM
what is your hardcore routine? what olympic lifts did you do?

Between every set I take a 6-15 second rest depending on how I feel.
Mondays- Chest and bi's and calves
Tuesdays- Legs and neck (yes I have a neck day lol)
Wednesday - Snatch+clean and jerk+ snatch pulls and clean pulls
Thursday- Back and calves
Friday - Triceps and Shoulders
Saturday - Legs and light Chest (sometimes I will add some snatches and clean and jerks)
Sunday - Off day

Olympic lifts that I do are the 2 that are in the sport.. The Snatch and the Clean and Jerk
TheMudMan
03-10-2005, 11:31 AM
Look thick and big....... good job. You can tell who has or is a "power" lifter because they always seem to get very thick and dence even at a young age.
Strength722
03-10-2005, 11:38 AM
Look thick and big....... good job. You can tell who has or is a "power" lifter because they always seem to get very thick and dence even at a young age.

Thanks for that bro...actually I used to be a power lifter but I got caught up in Olympic style weightlifting but I guess once you have that power lifting build it kinda stick with you huh? :) Thanks everybody for the comments so far!
TheMudMan
03-10-2005, 11:47 AM
Thanks for that bro...actually I used to be a power lifter but I got caught up in Olympic style weightlifting but I guess once you have that power lifting build it kinda stick with you huh? :) Thanks everybody for the comments so far!

LOL....... sorry, I thought that they were the samething :)
Jantzen4k
03-10-2005, 11:53 AM
looking good bro.

you know how much bf% you are???
BEE
03-10-2005, 11:59 AM
looking good bro.

you know how much bf% you are???
Yeah Bro, what are your status?? 5'6 200 lbs. is a pretty good size guy for that height.
Strength722
03-10-2005, 12:00 PM
looking good bro.

you know how much bf% you are???

I think I am somewhere between 5-6% maybe 7% lol!
Strength722
03-10-2005, 12:03 PM
LOL....... sorry, I thought that they were the samething :)

Haha its all good bro eveybody gets them mixed up..As you probably know Power lifting is the squat, bench press, and deadlift where as Olympic style weightlifting has the Snatch and the clean and jerk :)