Post a pic, what the heck.

[CastorTroy]

Hopefully this works (or maybe after the criticism maybe not LOL) anyway so here it goes.

Now I never really went through a serious mass building cycle as I've always been more concerned with being cut and staying cut (usually around 6/7% year round) and I haven't been on a cycle for almost 2 years now. I am looking to add another 15lbs which will bring me to 210 of course I said I'd be happy at 195 ya all know how it is right?

Stats:
height: 5'9"
weight: 195 lbs
age 36.

So fire away, I can take it. :cool:
Off to the gym ... later

[Juddman]

You look great bro. Face is kinda fvcked up though...

[IntensityX]

Looking lean bro but I do agree the face is a wreck you look like pinhead from hellraiser :D :D

[bonsey]

You're ripped as hell(raiser)!!!!

[stayinstacked]

mass out the arms and forearms more. You look impressive though!!

[CastorTroy]

mass out the arms and forearms more. You look impressive though!!


Yeah trying to get my arms and forearms to grow is the toughest part for me.


Thanks for the compliments bros!!! Now if I could just get on the swan to do something about the face. :D

[Latimus]

i think i have seen that guy in a reebox add.......is that really you dude.

[YounG_SluG11]

You look good if its really you.

[stocky121]

looking cut bro

[SwoleCat]

i think i have seen that guy in a reebox add.......is that really you dude.

:eek:

Yeah, let's see another pic with some legs too.

~SC~

[CastorTroy]

i think i have seen that guy in a reebox add.......is that really you dude.


Yeah man it really is me and no I didn't do any reebok ads.

[Mr. Sparkle]

Yeah man it really is me and no I didn't do any reebok ads.

so post a pick bro

[CastorTroy]

so post a pick bro

Uh, that's what I did? You want me to post the the pic without my "pin-head" ?

Also a reebok ad wouldn't be shot where you could see "DKNY" on another article of clothing or against a vertical blinds.

[XxElitexX]

looking great bro, good luck on your cycle.

[kloter1]

lookin good dude. shoulders and arms are great

[Juddman]

What's with the accusations? There is no incentive to lie...you look good bro.

[PhysicalArt]

It's him give him some credit...how long you been training?

[G-1000]

bro you are one ugly mofo.

for real you look good

[CastorTroy]

It's him give him some credit...how long you been training?


Thanks bro! Little over 8 years now.

[ninja900]

great work!

[Thegr8One]

nice shred, you may wana use some accutane though to clear up that acne on your face

[SwoleCat]

I believe ya.

Looking lean and mean!

~SC~

[BDTR]

Very lean, decent size. Good work all around.

Why did anyone doubt this pic? It's not like its a modelling shot you'd see in an ad...

[*Narkissos*]

What's with the accusations? There is no incentive to lie...you look good bro.

I don't get it either... the board's a-changing.


p.s.

You look good Bro... bigger arms would be of benefit IMO

[BeerBaron]

agree with nark, bigger arms will help your look a lot IMO. Good job so far, you're ready for the beach a couple months early.

[Iowa]

Nice work bro. Your shoulders are definately a strong point, but they also make your arms look smaller. Im not saying you have small arms, but they are out of balance with your shoulders. Focus on bringing up those arms to match your shoulders and you're golden. Again, excellent work bro.

[CastorTroy]

Nice work bro. Your shoulders are definately a strong point, but they also make your arms look smaller. Im not saying you have small arms, but they are out of balance with your shoulders. Focus on bringing up those arms to match your shoulders and you're golden. Again, excellent work bro.


Thanks bros! Yeah I agree too, problem is getting them bi's/tris to grow they are my sticking point.

[GREENMACHINE]

Lookin good bro. Like the other bro's said arms need some work.

[Monsoon says]

Daamn straight ripped.

[AandF6969]

What kind of a chest workout do you do? I'm trying to get the line to go all the way up my pecs, but I think cutting has a lot to do with it.

[CastorTroy]

What kind of a chest workout do you do? I'm trying to get the line to go all the way up my pecs, but I think cutting has a lot to do with it.

Right now I'm doing a lot of dumbbell work, mostly inclines/declines and using a chest fly machine not sure what the f it's called but the same one you can work rear delts on as well. I finish up with push-ups to failure for 3/5 sets depending on how I feel. I constantly switch up my exercises/routines too about every 2/3 months too.

But I think your right, most of it has to do with cutting. I'm also blessed with a very high metabolism which sucks for trying to put on mass but makes it much easier for me to cut up.

[S.P.G]

look good

[illuzions]

sliced and diced

[WHOADY4SHOADY]

You look like an after in a hydroxycut ad, LOL. Good work.

[BlInDsIdE]

nice work man, lookin good.

[CastorTroy]

You look like an after in a hydroxycut ad, LOL. Good work.

LOL thanks! However with that face I think I look more like a before shot for an episode of the swan. :D

[19inchpythons]

you seem to worry too much about your weight (Quote:I want to weigh 210 pounds) but you should instead worry about measurements as a sign of true bodybuilding acievement...If you have 18" arms, and judging from your pic, you're pretty **** close, then be happy with what you have unless you want to a freak (not necessarily a bad thing...)

[toughgloves]

yo dude... this is n2o junkie off cycleforums lol.. is this the same castertroy?

[hellapimpin]

solid bro!!way to stay ripped!!

[Gixxer151]

You look good dude. Keep up the good work. I think you look pretty even all the way around.

[playboy2005]

so what the secret?

come on give us the details?

how much cardio?
Diet?
workout?
what did you take?

By the waY, you must have a problem? not ebought time to #$%^ all the ladies. Hey, pass them my way...lol

[GOATNUTS]

ugly avatar bro. looking ok too