Progress over the years

[FATHER FLEX]

Now go easy on me guys

I have been lifting since I was 16 years old. It was steady with the exception of years 18-19 because I really got into cross country and I saw my weight dip down to the 140's. At that point I said I tolf my self its time to get back into bodybuilding shape.

Now I am 5'10" (I have been since 8th grade though) and about 230 pounds. Big change from 5'10" and 140 pounds (Although I have no pictures of this)

Anyways on with the show.

First Picture
16 years old
5'10"
160 pounds
I had been working out for about 5 months at this point, and had 13 inch guns to show for it ;)

2nd picture
19 years old
5'10"
159 pounds (Making a comeback at this point) :lift:

3rd picture
19 years old
5'10"
183 pounds (About 5 months later from the previous pics)

4th Picture
21 years old
5'10"
225 pounds(And I still got some abs believe it or not)

That is all for now folks. Feel free to comment or ask any questions.

Oh and for the record my wheels are by far my best bodypart since cross country left me with some real skinny legs, I wanted to make sure I took care of that right away, and that I did. I don't have any good recent shots of them though.

[Juddman]

Nice progress bro.

[Hed]

Good change man, lookin big. Cut down some and get some definition, and youll look excellent.

[CastorTroy]

Real nice progress.

[AG5678]

any cycle experience?

[FATHER FLEX]

No cycle experience at all, and probably will never due to the fact that I was born with a murmur, so it would not be a real wise choice in the long run. Thing is I feel like I can grow so so much more without anabolic assitance.

I still need to improve when it comes to my training, eating, and sleeping habits. Once I get those in check, I don't see why I can't make cycye like gains. By age 25 I want to be around 250-260 with my body fat somewhat more in check. I don't see why this can't be possiblem baring somekind of tragedy.

BIG GOALS! But I ain't scared :)

[BDTR]

Good work, especially natural. You have a good attitude about you.

Now clean up your room and get some sheets on those beds! :D

[YounG_SluG11]

Good job bro.
Stay natural for as long as you can.

[kenwoj82]

good job

[FATHER FLEX]

Good work, especially natural. You have a good attitude about you.

Now clean up your room and get some sheets on those beds! :D

Thankx bro.

Compliments about ones physique are always cool, but its even better when someone compliments your mentality. Only way I will reach a lean 250-260 naturally is by being positive about it, and not believing in myself.

As for the room. :( Yeah as you can see momma put me in the time out chair for being tardy with the room maintance. :D

Peace out!

Thank you guys for all of your comments so far.

[workdude]

Nice progress...

[The Giant Killer]

Looking good, keep up the hard work. :lift:

[soontoberipped]

Great progress. With that attitude, you will reach your goals.

[PlasticFuture112]

The standing ovation for the one who grew massive without any use of anabolics. I commend you in the highest regard. Congradulations my friend. Good luck to you

[Justarting]

Thankx bro.

Compliments about ones physique are always cool, but its even better when someone compliments your mentality. Only way I will reach a lean 250-260 naturally is by being positive about it, and not believing in myself.

As for the room. :( Yeah as you can see momma put me in the time out chair for being tardy with the room maintance. :D

Peace out!

Thank you guys for all of your comments so far.


Not to be spiteful or anything but would you mind showing me these "lean 260 pound natties"? I can't think of any even close to that... so unless you have best genetics in the world for this......

[fitnessguy]

great progress bro... you really put on some weight.

[*Narkissos*]

Great progress allround bro...
What are your goals?

Where do you plan to go from this point?

[FATHER FLEX]

Thank you all for all the kind words. :) Really inspires to keep improving.

[FATHER FLEX]

Not to be spiteful or anything but would you mind showing me these "lean 260 pound natties"? I can't think of any even close to that... so unless you have best genetics in the world for this......

When it comes to me genetics I really don't know were I stand. I have a very very very small frame. My wirst are 6.5 inches around for instance, and my ankle are small as well. But I find that I a bit more predisposed hypertrophy than the general population, but not enough to be called a genetic freak. So looking at it from that perspective, I don't have the genetics to be 250-260 lean pounds.

But when given my genetic distadvantage I should not have made it my current state of 232 pounds. Which puts me at about 28 pounds from my current goal. I think that if I do everything correctly I can gain 28 pounds in the next 3 years.

I might not be a sarcoplasmic wonder, but I will be big. Buleeeeeed DAT!

[FATHER FLEX]

Great progress allround bro...
What are your goals?

Where do you plan to go from this point?

Goals for this year-

Reach 240 pounds

Get me some freaking traps and calves

One's Latts can never be to big

Be able to press the 150 pound dumbells on the flat bench for 8 reps

To standing shoulder presses with the 100 pound dumbells :)

All can be reached by this year, some might even come during the next few months. :)