New Avatar

[SwoleCat]

So, what do you think?

I'll have full pics in about 2 to 3 months after I finish conditioning/knee P.T/etc.
So yes, I will have leg shots too.

:)

~SC~

[damiongage]

not your best avatar....

[SwoleCat]

Which one was best? :)

Thanks,
~SC~

[dr.shred]

double bi one in the water black/white was the best i think.

[BodyMechanic]

double bi one in the water black/white was the best i think.
Yes i think that one the best also, killer back shot. But you are looking pretty thick in your current one.

[SwoleCat]

Ahhh, I remember that other pic.

Someone else said the back pic in the garage too.

I guess it's a back world. :)

~SC~

[BodyMechanic]

I don't think i have seen the one in the garage.

[SwoleCat]

It's this one, when I was takin' some pre-shoot shots.

~SC~

[Juggernaut]

I like this one better Swole....you look like a bro who dosen't **** around in the gym.

What the hell is that on your upper lip?

[S.P.G]

It's this one, when I was takin' some pre-shoot shots.

~SC~
like the new one, looking a beast in their,,

[TheMudMan]

I think this one looks cool.......... Your delts look huge... I can see you put in lot's of hard work.

[BDTR]

I disagree..


I think he looks the biggest/thickest in his new one.

not your best avatar....

[Juggernaut]

Swole, do another shot just like this one without the headband.

[SwoleCat]

I like this one better Swole....you look like a bro who dosen't **** around in the gym.

What the hell is that on your upper lip?

My 5 o'clock shadow, but it was 9 p.m. :D

It got really dark and sh*t when I shrunk the image.

~SC~

[SwoleCat]

Swole, do another shot just like this one without the headband.

Why?

You are creeping me out. :lol:

Want to see my V-taper too?

:lol:

~SC~

[BDTR]

I was going to have to disasociate myself with you for having a mustache.
thank God.

My 5 o'clock shadow, but it was 9 p.m. :D

It got really dark and sh*t when I shrunk the image.

~SC~

[Jack87]

The new one looks pretty cool SC...

Like Mud said your delts look pretty sick...

[SwoleCat]

:lol:

~SC~

[damiongage]

I disagree..


I think he looks the biggest/thickest in his new one.

I agree...he does look the biggest in that pic


I like the double bi front pic with the Iverson jersey or the black and white back pic

[SwoleCat]

Iverson.

~SC~

[damiongage]

Iverson.

~SC~

thats the one.....overall you look the best in that one.

Not in a gay way or anything.

[SwoleCat]

I know brutha, you don't have to say "not in a gay way".

I never think like that! I am used to giving compliments to other guys, and in receiving them. It's why we work on our look, to get compliments. :)

~SC~

[YounG_SluG11]

Look huge in the new one bro. You have added a lot of mass your shoulders like others have said. Thats a good look IMO so I'm gonna have to say I like the one you got now the best.

[Pale Horse]

you look great no matter what pic you fvcking jerk I hate you.....................

[bigcut77]

Lookin good as usual. Whats with the P.T. on the knees. How did you mess those up.

[YounG_SluG11]

Do you have a dip in?

[Pale Horse]

I meant that in a caring way SC................. :wg:

[damiongage]

I know brutha, you don't have to say "not in a gay way".

I never think like that! I am used to giving compliments to other guys, and in receiving them. It's why we work on our look, to get compliments. :)

~SC~

I know YOU know... BUt there are some weirdo's on this board (muscleboy63) that might need clarity.

[SwoleCat]

:lol:

Thanks Vic.

A dip in? As in chew? I don't chew, eewwww, can't hack that sh*t.

Bigcut, had surgery to repair both patellar tendons.....they ruptured below the knee, leaving my lower legs free swinging.

Yes, ouch!!

The story is here somewhere, I am sure a search would turn up all of the information about the surgery and the scoping later of the right knee just a few months ago.

~SC~

[TRLS63]

delts are sick!!

[BDTR]

Can you give us a close up on your nipples, your belly button and your thighs, really close. I want to feel the striations in my heart. K thx.

-muscleboybdtr69

[Prime]

Looking bigger! Not sure about the headband but thats my only criticism.

[XxElitexX]

i like the iverson jersey the best.

[SwoleCat]

Can you give us a close up on your nipples, your belly button and your thighs, really close. I want to feel the striations in my heart. K thx.

-muscleboybdtr69

:lol:

~SC~

[SwoleCat]

Looking bigger! Not sure about the headband but thats my only criticism.

It's a bandanna bro. Gotta wear one in the gym for sure, keeps the sweat outta my eyes, as I sweat like a madman.

~SC~

[Prime]

It's a bandanna bro. Gotta wear one in the gym for sure, keeps the sweat outta my eyes, as I sweat like a madman.

~SC~
Hmm it just screams

[Iowa]

I like this one the best.

[SwoleCat]

Hmm it just screams

Hmmmm, well I guess we are very different because I don't see that at all.

:unsure:

Everyone dresses like that these days, black/white/philipino/mexican/etc.
I don't fake being anyone I can only be who I really am.

Ah well, carry on. :)

~SC~

[Prime]

Hmmmm, well I guess we are very different because I don't see that at all.

:unsure:

Everyone dresses like that these days, black/white/philipino/mexican/etc.
I don't fake being anyone I can only be who I really am.

Ah well, carry on. :)

~SC~
Dont take it personally, it's not meant as an insult. Were from very different cultures so were going to see things differently. I do apreciate the practical aspects of a bandanna, its just the do-rag thing has kinda been and gone :D

[SwoleCat]

Yes, different cultures for sure, because the do-rag is another form of material and serves an entirely different purpose (to protect/texturize hair underneath), and bandannas have never gone out of style. :)

~SC~

[Prime]

Yes, different cultures for sure, because the do-rag is another form of material and serves an entirely different purpose (to protect/texturize hair underneath), and bandannas have never gone out of style. :)

~SC~
i thought a do-rag and bandanna were the same thing :unsure:

[SwoleCat]

Nope!

See, ya learned something here that you never would have thought you would!

:D

~SC~

[damiongage]

do-rag= my wife


She'll do it, but rag about it all day....:lol:

[SwoleCat]

ROFLMFAO!!!!!! :lol:

~SC~

[ReX357]

Swole, you look small :dg:

[SwoleCat]

I know, I'm only going to get smaller though in dropping about 30 lbs.

I'll look like a piece of art though, and that's my goal.

~SC~

[BDTR]

Got a shoot or comp coming up swole?

[SwoleCat]

Just want to take pics for a portfolio, update my site, etc.

No shows, nah, I'm tired of that sh*t. :lol:

You get a plastic trophy and suffer for weeks beforehand.

Wow, that's fun! :D

Really, it is fun, but I've done it three times, qualified for Nationals, so I'm done w/that for good I believe. With my injuries that I'm trying to overcome, I think a ripped me at 225 or so would be best for not only my look, but for the health and stress on my knees. Everything would just "match" really well, and I'd limit the stress on my body for the rest of my life.

~SC~

[ReX357]

How much do you weight right now?

[SwoleCat]

I am at 260 lbs. as of this a.m.

Currently eating two turkey burgers (costco) with a bit of ranch, and 2 cups of green beans w/salt and I can't believe it's not butter spray. Tons of water on hand as well.

It's actually very good.

~SC~
~SC~

[yooo]

Sick avatar

[*Narkissos*]

I disagree..


I think he looks the biggest/thickest in his new one.

I was thinking so too.

Delts look surreal SC

[Hypertrophy]

Currently eating two turkey burgers (costco) with a bit of ranch, and 2 cups of green beans w/salt and I can't believe it's not butter spray. Tons of water on hand as well.

It's actually very good.

~SC~
~SC~
What's that, a SNACK :lol:

[jollygreenGIANT]

lookin thick bro

[WHOADY4SHOADY]

Swole I am curious to know: How tall are you??

[SwoleCat]

I am 6'1", as listed in my BIO.

:)

~SC~

[rich123]

Looks good to me. I also liked the double biceps shot also.

[BIGPAPAPUMP77]

Swole Looking Sick.....what Gear Were You Running For Those Results?

[BeerBaron]

Swole Looking Sick.....what Gear Were You Running For Those Results?

cmon now, I think you know better than that.

Lookin good man, last pics of yours I looked at you were around 220 and you were jacked then. Great job!

[IntensityX]

do-rag= my wife


She'll do it, but rag about it all day....:lol:

Most women are do-rags they'll do it while on the rag :D :D

Looking real swole there SC you got the look guys wouldn't mind looking like :cool:

[HammerCurler]

If I were to critique i'd say hit the shoulders harder, they're looking way too small. :lol:



















JK!

[SwoleCat]

Swole Looking Sick.....what Gear Were You Running For Those Results?

At that time I was running in high gear. Week after week I kept going and going, never stopped! It's amazing what training can do!

Who'd have thought?

~SC~

[rich123]

Funny but so true.

[Odin]

You looking way thicker in your new pic! Your other pic's your ripped but don't look near as muscular. In the new pic your shoulder are starting to take the shape of Kevin Levrones shoulders.

[gya321]

Lookin like a monster as usual. Good luck cutting down, even though you look awesome right now

[SplinterCell]

Your shoulders look like meatballs

[Hed]

Can i get a closeup of your v-taper?

-muscleboy69

















Nah, but seriously now, you look bigger in your avitar, looks great man. I like the look you got now better than the cut down 225 look, but hey, thats me. I dont like overly cut, i dont like overly bloated/fat, i like a happy medium.

I gotta make an avitar of me, just to blow you out of the water. Be prepared..........bwahahahahahahahahaha.

[SwoleCat]

Yeah, I'm the fullest and most round (muscle belly wise) I've ever been, but once you've been to 3% bodyfat for a show and for photoshoots, you kind of get used to being very lean and associating that with looking good. Well, that and I get people ripped for a living.

:)

Thanks all.

~SC~

[WHOADY4SHOADY]

If you get any freakin bigger your shoulders will be bigger than your head. How cool would that be. Lol. But on a serious note you must be working your ass off. I mean I dont post as much as I probably should but I have kept track of your progress and read some of your post for workout purposes, and all I got to say is you are on a great path right now. Your progess not only in the way that you look is great but the muscle maturity/ denseness is inspireing. Keep it up and be safe in your training.

[Trackman 37]

Looking thick bro. Unfortunately as you know the knee problems are probably with you for good. I've had three surgeries on my left knee and two on the right and both need worked on again. Big pain in the ass trying to stay in proportion when you have to skip squats for months at a time. Keep up the good work.

[TestTubeBaby]

doo rag = wave cap..gotta have the right hair to wear em..and white people aint got it..so thats a no no! haha, but bandannas free for all, its a go go.

[PlasticFuture112]

I like the pose, he looks like a mammoth gangsta hick with a fatty chaw in his upper lip. Personally you look more massive than ive seen you in almost all of your other pics. the only other pic i liked was you in the iverson jersey throwing up your bis. One because of the jersey and two because your arms are friggin huge. Im six one and i will never look like that. Envy's a bi tch aint it?

[Cry0smate]

Kick ass new TAR SC. You look friggin huge!

[SwoleCat]

Thank you guys!

Yes, the knee surgeries don't help sh*t!!!!!!! But, it does make me work twice as hard, which is good I suppose.

Thanks again,
~SC~

[Hed]

swole, you ever consider doin some shots of you bulked like this just for the board? Id be curious to see a side by side comparison of you at 3% vs. what your at now (8-9%?)

[spound]

that would be interesting, just to see what kind of mass is lost when you cut up. I am cutting now and afraid of the mass loss.

[SwoleCat]

I hate bulking pics, really I do.

I don't lose much mass at all when dieting, you'll see in the final pics in a couple months as long as I am able to stay on track. Lately outside factors (work, child, school, cars, etc.) have been messing things up.

~SC~

[DrugsrGood]

Avatar looks great. Bout half as big as me now :cool:. You mind posting what you do for your shoulders to get that f*ing sick?

[TheDfromGC]

Avatar looks great. Bout half as big as me now :cool:. You mind posting what you do for your shoulders to get that f*ing sick?

id like to see that 2

[allsaucedup]

have you ever had a bad avatar bro come on now. looking jacked as usual

[SwoleCat]

Okay, but you're going to want to come through the screen and beat me when I tell you.

Literally nothing!

Honestly, for some reason my shoulders grow at will, so it's all I can do to NOT get them too big and out of proportion for the rest of me. You know how some people just have HUGE calves, and you ask what they do for them, and they say "walk" ?????

Well, I do 3 sets of lateral side raises (15 reps each) after I do my chest workout, which always has an incline movement of sorts. My shoulders get hit pretty hard on chest (long arms) so I really don't need much more than that. The parts of me that are genetically better than my other parts are my arms/shoulders/traps/upper back. It seems confided to that one area, making me have to work chest/legs/calves like a bee-yatch. :)

~SC~

[SwoleCat]

have you ever had a bad avatar bro come on now. looking jacked as usual

Thanks man, appreciated highly! :)

~SC~

[Odin]

Honestly I would get those shoulders a big a possable even if they do override the rest of your body, they just look so bad ass! You look so much better bulked than you do cut, it like night and day. It makes you look healther, your posture looks better. Just take them shoulders and arms to the outer limit's. The thing I love about bodybuilding is the super bodyparts that come to mind with diffrent people. Arnolds' Arms, Levrones, shoulders and tri's, Dorians's Lat's. Lee priests forearms's, Ronnie's thighs,..........

[J.S.N.]

My 5 o'clock shadow, but it was 9 p.m. :D

It got really dark and sh*t when I shrunk the image.

~SC~haha when i first came here i thought you were a brotha until i noticed in some photo in one of your old sig's you were a white dude.

[justin2305]

260 at 6 1 and that lean :eek: fvck u bia i hate u lol no really i do :D

[MrMondodondo]

I'm old school so I love the natural " I'm trainin and sweatin and gonna kick your azz look".

6'1 260 lean. That was my target.











I'll be back.

[MrMondodondo]

Lookin good BTW

[KGBnine]

Looking good swole :thumbsup:

[illuzions]

i like this one...delts and arms are sick!

[SwoleCat]

Thanks! :)

~SC~

[cjp85]

The new avatar looks mean as hell. The pic in your sig is pretty impressive too, what BF% were you in that one? Lookin' great bro!!:thumbsup: :thumbsup:

[sooner2002]

i like the new one

[thetank]

i may be a little late chimin in on this thread, but i havent really been 2 this site in months, so my apologies y'all.
now, onto the kudo's....
260 with striations in his shoulders??
hazuuuuuse! "get this guy a uniform." that doesnt really have specific meaning, but its a compliment...man thats the craziest pic ive ever seen of you, i remember someone saying youre build reminded them of an arnold era ifbb pro, and you saying thats exactly what youre looking for...in that context ide say your body sprung forward a couple decades cause you are lookin freaaakish man. still shredded, but so thick its ridiculous. could you post a bit bigger version of the shot by chance?
looking forward 2 seeing you progress down 2 230, thats going 2 be quite the sight.
peace
tank

[*Narkissos*]

Sorry to hijack SC

I'd just like to welcome thetank... he, like you, is an inspiration

[SwoleCat]

Hey TANK!!!

Here is the full sized shot.

Good to see you again! :)

~SC~

[BDTR]

Sick.

[BDTR]

What exactly are you trying to cut? lol. I dont see much.

[SwoleCat]

You know me, being big is cool but being conditioned/ripped is where it's at! :)
(For the "final" presentation)

Only for pics, h*ll I ain't stayin' super lean year round unless someone is paying me to stay that way.

Soon perhaps! :D

I love Jack In The Box 2 dayum much! :)

~SC~

[GeoQuadzilla]

Hey Swole, I like the new avatar man, Looking Great! :thumbsup:
GQ,

[BDTR]

I hear ya on that.

You know me, being big is cool but being conditioned/ripped is where it's at! :)
(For the "final" presentation)

Only for pics, h*ll I ain't stayin' super lean year round unless someone is paying me to stay that way.

Soon perhaps! :D

I love Jack In The Box 2 dayum much! :)

~SC~

[SwoleCat]

Hey Swole, I like the new avatar man, Looking Great! :thumbsup:
GQ,


Thank you bro!

~SC~

[bor]

Which one was best? :)

Thanks,
~SC~

The one that was in your sig b4 this one, your pecs looked huge there!

[bor]

And welcome back tank!!!

[HammerCurler]

this one is good, i also like the one of you holding the baseball bat. you look ****ing large in that one.

[Bardiel]

Try this swolecat!

Have a pic of you posing in like a barbarian kinda outfit holding like a huge hammer or something like the effect of Thor....but you gotta grow out your hair though....that would be very awe inspiring:)

[HammerCurler]

Try this swolecat!

Have a pic of you posing in like a barbarian kinda outfit holding like a huge hammer or something like the effect of Thor....but you gotta grow out your hair though....that would be very awe inspiring:)


I think you should maybe see the "Member pic stalkers..." thread by BDTR

[BDTR]

That was creepy.

Crotch close up please. k thx

[SwoleCat]

Lmfao!

~sc~

[Hed]

Nice v-taper baby. :wg:


























:lol:

[The Giant Killer]

mmmm swole post a closeup of your shredded glutes.










:rolleyes:

[SwoleCat]

Okay.....

:D

~SC~

[The Giant Killer]

lol :lol: :lol: just as long as you know I wasnt being serious.

[Tyson2481]

i dont like the rag on yo head homie looks like u were out digging ditches or tarring a roof rather than lifting weights....LOL j/k bro nah personally i dug the front double bi pic ...but as everyone else says on here " JUST MY.02"