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HOLLYWOOD
04-02-2005, 11:36 PM
how much pre-workout is needed for a really good pump???
EcToMoRpHiAn
04-03-2005, 03:14 PM
It depends if you are going straight powder, pills... be more specific. I take about 3 grams of powder (1 tablespoon rounded)
HOLLYWOOD
04-03-2005, 03:16 PM
It depends if you are going straight powder, pills... be more specific. I take about 3 grams of powder (1 tablespoon rounded)

ya thats just what im looking for is just the amount whether it be 3g worth of caps or 3g worth of power!!!

is arginine avaliable in bulk powder at all???
OMEGA
04-03-2005, 08:15 PM
3 is fine for pre workout

for the "perpetual pump" they say it gives you

take about 2- 3 grams 3 times daily
HOLLYWOOD
04-03-2005, 10:11 PM
3 is fine for pre workout

for the "perpetual pump" they say it gives you

take about 2- 3 grams 3 times daily

i dont really care about that all day pump just for the gym! and maybe like during the summer if i have my shirt off! :D

also is it necessary to take this stuff on a daily basis to have the best results or can it just be taken on training days???
OMEGA
04-03-2005, 10:15 PM
pre workout is fine

peak NO levels occur after 1-2 hours of Ingestion :)
HOLLYWOOD
04-03-2005, 10:20 PM
pre workout is fine

peak NO levels occur after 1-2 hours of Ingestion :)

so would 1.5hours before training be the best time would you say???
OMEGA
04-03-2005, 11:10 PM
1-2 hours

so yes
EcToMoRpHiAn
04-03-2005, 11:30 PM
For some reason I get a huge pump whenever I would be running arginine and have a couple of beers later that night. Does anybody know why that would be?
HOLLYWOOD
04-03-2005, 11:47 PM
For some reason I get a huge pump whenever I would be running arginine and have a couple of beers later that night. Does anybody know why that would be?


carbs from the beer get stored over night