running or fast walk

[fast_eddie]

whats best for burning fat ?

[jixxxer]

From what I have been reading a fast walk is best for buring fat and retaining muscle. I have been doing the fast walk for a couple weeks now and it seems to be working fine.

[shango88]

Try both and see which keeps your heart rate where you need it to be best. Everyone is different. Go by your heart rate.

[Mighty Joe]

Seems like the fast walking works best for me! And not much wear and tear on the joints.

[HOLLYWOOD]

which ever is in your THR zone

[delroid]

fast walk is what i've learned here... have to keep your THR 65 - 70

[Machdiesel]

i run at 5.0 for 2.30 secs, then walk at 3.8 at a 5.0 incline for 10 mins, i repeat thsi 4 times n it seems to work great, i get a pretty good cardiovascula workout, n keep my heartrate in the target zone(it goes over alittle but i like the little extra, also i ve heard interval training is the most effective, but my interval has no scientic proof behind it, jsut what i like n what i feel keeps my in best shape witout sacraficing to much muscle loss

[alphaman]

fast walk on an incline. gets my hr @ 70%