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View Full Version : Can you make your own n02?

bobio_69
05-26-2005, 08:07 PM
Ive herd a lot of peopel talking about making their own n02, but just using l-arginine, l-glutamine, and creatine....do you guys think this will help give you the pump as well???
4U2NV
05-26-2005, 08:37 PM
Not sure! But its cheap so why not just buy it. My opinion at least.
Suareezay2
05-26-2005, 10:13 PM
i give up
EcToMoRpHiAn
05-27-2005, 03:23 AM
Not sure! But its cheap so why not just buy it. My opinion at least.
:1laugh: lol, N02 is far from cheap, I hope you were talking about l-arg instead. Yes, you can make your own N02 that is typically better IMO. All I did was take 3 grams of AAKG (Arginine Alpha-ketoglutarate) pre workout...
I thought it increased my absorbtion of creatine when I would take them both pre workout and creatine after.
bigordie
05-27-2005, 09:30 AM
:1laugh: lol, N02 is far from cheap, I hope you were talking about l-arg instead. Yes, you can make your own N02 that is typically better IMO. All I did was take 3 grams of AAKG (Arginine Alpha-ketoglutarate) pre workout...
I thought it increased my absorbtion of creatine when I would take them both pre workout and creatine after.



exactly just take 3g AAKG-am 3 preworkout, and 3pm and you will have the same effects of no2. and make sure your am and pm doses are on an empty stomach before eating.