Glycerol

[Rider]

I have read about the benefits of Glycerol (preworkout-keeps u hydrated) but I am a lil confused about the dosage and the way of intake.Can anyone help me here?

[Rider]

come on guys...

[nsa]

You don't need glycerol. That is so out-dated...

[korexite]

You don't need glycerol. That is so out-dated...

why not?

it has benefits.

one of which is that it allows you to go a long time without taking a piss, even with high water intake, which can be quite advantageous at times.

[EcToMoRpHiAn]

why not?

it has benefits.

one of which is that it allows you to go a long time without taking a piss, even with high water intake, which can be quite advantageous at times.
What is advantageous about that?

[nsa]

What is advantageous about that?

LOL Seriously...

[prolangtum]

maybe if your dieting or something, but even that is a strecth. BBers dont need glycerol during workouts.

[Mesomorphyl]

Use it during dnp runs along with pyruvate to increase muscle hydration and cellular ATP. This is one reason it is still around. Still drink lots of water.

[nsa]

Use it during dnp runs along with pyruvate to increase muscle hydration and cellular ATP. This is one reason it is still around. Still drink lots of water.

Good point. Probably one of the only reasons to use it...

[supplementsavvy]

I have read about the benefits of Glycerol (preworkout-keeps u hydrated) but I am a lil confused about the dosage and the way of intake.Can anyone help me here?

Some guys love glycerol, others think it's crap. I use 5 tbsp. in my pre-workout creatine mix and it most definitely contributes to the great pumps I get. Try it and see for yourself, it's the only way.