BEFORE & AFTER

[KDRLINUS]

Hey guys, here are my before and after pix thus far. i started lifting about 11 months ago, (pix are from April) and have seen what i believe are good results. even though these pix are a few months old now but i wanted to share.
any comments welcome..... at the time of the before pic i was 225 pounds
in the after pix i am around 178, and today i weigh about 184.
thanks for lookin.

http://community.webshots.com/user/kdrlinus

[Justin Sane]

wow, very impressive transformation... Good for you!

[63190]

No legs? Haha, beet ya SwoleCat.

[taint]

great work bro -
what kind of cycle(s) if any you do, and whats ur age?

[KDRLINUS]

hey guys, I'm 25, sorry for not postin that earlier.... will put some leg shots up tonight. when i started i was a huge ball of mush. i changed my eating habits, and eat only clean foods now. i dropped down to 159, then worked my way back up to my current weight 0f about 184 give or take a pound or so. i eat about 3500 - 4000 calories per day however i find that if i fall under 3000 i start to lose weight extremely fast. i have lost as much a 15 pounts in about a week in a half when my caloric intake drops below 3000 perday. it sucks and breaks my wallet. anyway i use to use 1-AD and 1-TU, but i wasnt seeing any gains so i swiched to a combo of biotest mag10, m-1p, m-1t, and primobolan. not the depot but the primobolan that acts an an aromatase inhibitor, like 6-oxo. after 2 weeks of the mag 10 and 4 additional weeks of the others i saw about a 9 pound gain in weight, while staying very lean. bench went from 245- 295 in that time. i just bought superdrol to combine with the m-1t, and mag 10 but i will need more research before i combine them.
thanks guys

[Big Poppa Pump]

nice work, very impressive

[*Narkissos*]

:thumbsup: great job bro.

What are your goals from this point on?

[BigPimpin76]

Very Very good improvement. Keep at it bro!!

[MatrixGuy]

Bro, that is one awesome transformation. Congrats! You should feel very proud!!! How did you do it?.. apart from the obvious....

[KDRLINUS]

thanks for all the great feedback guys.... for the future , i would like to trim down my BF% to show some more abs and i would like to bulk up my calves, chest.... i wasnt born with the best of genetics, we all have small chest's and chicken legs.... so future goals are as follows bulk up to about 196, and lean out BF% to show the 6 pack.
now how did i do it.... well believe it or not i didnt always look like that before pick. i have been an athlete since i was 5 years old. doing various sports but my forte was always martial arts. i have earned my blackbelt in karate, ju jitsu,and aikido. however i was involved in a near fatal car which ruptured 2 disks in my lower back, and subsequently forced me to retire from my martial arts career. i became very depressed and swollen, oh okay FAT real FAT, then one day i decided back probs or not i neede a change. i knew i had the tool to do it and now i just needed the right mind set. martial arts taught me never to give up, never.... and thats just i did... i worked and worked in the gym and never gave up. i also put pictures up on my walls of how i use to look as a reminder to not slack off. it seems to work very well
thanks again guys
more pick soon

[unfknblvbl89]

Nice Transformation. Excellent work, keep at it!!

[Natural1]

Nice transformation bro keep it up.

[Tomeboy]

Looking awesome. You are an inspiration.

[paramedic]

Looking good, very impressive. I am hoping to have the same results like yours.

[KDRLINUS]

No legs? Haha, beet ya SwoleCat.

i put up a leg shot for ya, its not the best and its a bit old but it will have to do for know...... i have gained about 15-17 pounds from the time of the pic, but not to sure how much my legs have grown......damn genetics, my family must be part chicken

[IronBrother]

good work bro

[deuce-is-loose]

Amazing, Great Job Bro ~ !

[jesse_james]

Awesome transformation, keep it up!

[TCEL300]

thats amazing...shows what hard work and dedication will do

[Jdawg50]

very nice man! Good work, How old are you btw?

[collar]

great work keep it up

[SaTyR]

Can you tell us more how you lost your weight ? What did you eat? How much and when did you do you cardio ? Tnx

[SplinterCell]

Shit bro, Im speechless :)

[bradster66]

Great results. Way to stick with it.

[ReX357]

F*cking nice progress! :thumbsup: Good job bro!

[diezell]

awesome work keep it up

[little-one]

I like your legs

[dr.shred]

very nice work bro, u should be proud.

-SHRED

[KDRLINUS]

thank guys..... i really appreciate all the positive feedback.
a few people had asked some questions so first off im 25 yrs old.... and most of my routine was very unorthodox i guess. when i started lifting just under a year ago, i wasnt to obsessed with gettin big i simply wanted to lose weight. well i guess it got a little out of hand and i got down to 159 lbs. and looked real anorexic, it wasnt the look i wanted but i did it by doing tons of cardio after lifting and only eating chicken, fish and veggies. after havin so many people ask me if i was sick i then turned my focus on gaining weight and found how hard it was gain while doing so much cardio. i completely stopped doing cardio for about 5 months and got my weight up to about 178 where i remained for a while, until i encorporated M1t and 4Ad. i now fluxuate between 185 and 187, and do cardio about 3 times a week after light workout days, or weekends when im not lifting. i would like to do morning cario but i love sleep to much ....lol thanks guys i will keep ya posted of my future progress.

[juicy_brucy]

Keep givin 'er cause you look great!

[Hooksetter]

Just plain ridiculous.....Awesome job

[Pinkvelvet]

Dude...your lookin' sic!!! All I can say is Yummy!

[STRANGE]

Great transformation I bet ur fell way better cause you look it Keep it up