Corn Muffins

[Tobey]

Here is a muffin reciepe that you may want to try if you are looking for somthing different than your average protien bar or protien supplement.


Corn Muffins

2/3 cup cornmeal
1/3 cup barley flour
3 tsp. baking powder
1/2 tsp. salt
5/8 cup os soy protien powder
1/4 cup whey protien ( The vanilla flavored "Ultimate Whey Designer Protein" made by Next Nutrition is what is called for in this reciepe.)

2 Tbsp . fructose
1 cup lowfat or skim milk (soymilk optional)
3 Tbsp canola oil
1 whole egg and 2 egg whites
1 tsp. vanilla extract

Mix all of the ingreidients into a bowl . Spoon the batter into 12 oiled muffin tins. Bake approximately 18 minutes at 350 degrees.


Unfornately I do not have the caloric intake for this recipe. Sorry about that. Hope that you enjoy them.

Tobey

[Big Al]

Do you have to post this stuff before lunch ? j/k

I'm starving now and all I've got is tuna again!

Cheers for the receipes, looking good.

[Tobey]

Yeah Big Al,
I know how you feel. There are times when I am at work that I think if I have to eat one more tuna sandwhich I 'm gonna be sick. But if You think that readying post like this is bad while you are hungrey with nothing more to eat than tuna, then you need to really heed my advice here. NEVER, I MEAN NEVER go to the grocery store starving. If you do trust me you run the high risk of blowing your diet through the roof. There will be more junk in that buggy before you get to the check out that you will have to hurry through in hopes that you do not run into anyone that you know with all this crap in your cart! Laugh if you want, but it's true! Man that's one place you do'nt want to go to hungrey.
Tobey

[Billy Boy]

No Tobey go to the store hungry grab yourself something to eat as you go around something low fat and good.When you are about to pay discard your wrappers into the trolley of the person beside you.That way you get more for your money and get to eat out.

[Big Al]

Shite If I go shopping hungry someone somewhere is gonna get hurt LOL

If I'm hungry I normally bring back a cow from the meat counter.........pretty good will power!