Should I bulk or cut, how much BF?

[firemanpete32]

First sorry about the poor quality of pic.

Im natural up untill now been working out for about 2 years, Ive got my hands on some susta which im thinking of doing for 12 weeks @ 500mg and some winny for the last 6 weeks at 50mg EOD but am not sure as I seem to pile on weight really easily and dont want any more fat.

I am 26 and currently just shy of 200LB at 5'9.5 when I started 2 years ago I was about 165LBS and would like you opinions of my physique - how much bf do you think Im carrying?

My overall goal is to be roughly the same size (200LBS) but with less than 10% BF, will the susta and winny help me atain this?

Thanks bros your opinions are very much appreciated.

pete

[Crazylegs]

Imo your about 12% right now. I would diet into the 8% range and hold it for a couple months and bulk nice and clean. You look good bro nice work

[C_Bino]

I would say that you are already at 10% bf man. You dont look super vascular but you look good for sure. If you ran a cycle you would definitely get to your goal as it is not far off at all from what I can see. You will easily gain 10lbs of lbm so if you want to cut even further I would say yes the cycle would help you do this. However, considering how close you are I dont think the cycle is necessary. Even try running some CEE and it would boost you up a couple of pounds.

Good luck with it.

You may also want to take ur face outta the pic, unless you were hopin to pick up some guys on here
j/k LOL

-Bino

[firemanpete32]

thanks bro appreciated.

[firemanpete32]

what would help with gaining vascularity?

[Sta11ion]

Being lean %7 percent body fat, also genetics.what would help with gaining vascularity?

[firemanpete32]

HEY UP

followed some good advice from you guys and leaned out a little for 4 weeks now at 190lbs and 4 weeks on from that im now into week 4 of my first ever cycle of sust250/500mg/week and upto 194lbs

feeling much stronger but have def got some face bloat going on, looking forward for the next 8 weeks, bring it on!!

thanks for your help, this board has been an inspiration.

PS can you see any difference? lol

[firemanpete32]

bump!

[MASTER]

lookin gd, facial bloating will happen unfortunately, but is no big deal, if it duz botha u, just up ur anti-e a bit and c if that helps. Otherwise gd luck wit the rest of ur cycle, and make sure u have ur pct plan down b4 u get to that stage.

[firemanpete32]

Week 5 Latest Pic!

[copenhagen]

lookin lean brother