2 days out of my first show

[gio86]

2 days out of my first show like i said...diet its being really clean based on chiken lean stake sweet potatoes and broccolie...
now i have a question..tomorow friday i will cut my water intake to give about 18 hours before the show..food will be the same as it is right now..
but i want to know HOW FAR FROM THE SHOW SHOULD I EAT AND WHAT???
i was planning on eating 4 hours before getting on stage and eatting alot of oatmeal which is always in my breakfast but this time just ALOT MORE???

what do you think..or what should i add and how far from the show should i eat..ill be on stage around 10 am.

thanx

[gio86]

anyone pleaseeeeeeee...its tomorow now!

[gio86]

like i said. today my diet is the same only that i cut water at around 5 pm, taking green tea, and ephedra during the day

[MIKE_XXL]

Look for my post about "Carb/fast loading", it should not be far below this thread...i would skip the oatmeal and go out for breakfast have egg omlett, hashbrowns, pankcakes and then let it all digest...i would do that around 5-6 hours before going on stage...oatmeal will not have much effect, not even a lot of it...read my thread...good luck...XXL

[TonyM]

Good Luck Bro!!

[gio86]

thanx....yes i did read it. im at work right now and i printed it out.
i think im gonna go with stake and eggs....i was planing on still doing a pump work out today..sort off like push ups, pull ups, dips, abs and 20 minut of slow cardio...bad idea or ok???

[DieselNYC80]

Hey Gio what show are you doing and what weight class?

[gio86]

DIESEL is NPC light weight under 20

[stayinstacked]

pancakes and syrup, bacon, eggs, NO WATER!!!

[MIKE_XXL]

Don't do a workout and NO cardio! It will not do any good anymore, you are either ready or not...XXL

[gio86]

im REady and thanx for all the help... IM also going to be now.. tomorow is the big day and the first TIME also...got all taned up today (painted) and im looking good as far as dry and lean, tomorow will be even better.
good luck to me and thanx again to everyone

[gio86]

$hit one question tho....tomorow after the prejudging do i drink water at all or just lil sips???

[doctorherb]

Id sip just enuff to get your meal down...

[gio86]

Im Back From Pre Judging...fighting 2nd Place Theres This One Kid Looking Thik As Hell..but Whatever Is My Firt Comp Im Happy Just For The Experience Later...

[gio86]

im keeping my diet the same but water down to a sip...anyways just wanted to know any tips anyone wants to give me before the night show wich starts at 8..thanx again

[SABAGOY]

To late now for advice but hope everything went well. Think you will be hittin the stage again?

[gio86]

oh yea defently...i loved every second of it..i got 3rd place by the way..so it was good for first

[SABAGOY]

Congrats on the great placing...

[doctorherb]

Pics????