Sexy Kitty's BEFORE pics - Please be gentle [Archive] - Anabolic Steroids

SexyKitty

07-31-2005, 10:41 AM

This was not easy for me to do but I decided to post my BEFORE Pics for my 16 week cutting diet. I figured this should help me stay motivated to stay on my diet knowing that people have seen pics and are expecting a change. I'm going to take pics again at the 2 month mark.

Here are my stats:

Height – 5’3
Weight – 143 lbs – This came as a horrible surprise, hadn’t weighed myself in a while
Goal Weight – 120 lbs
Body Fat% - unknown
Waist – 26.5 inches
Hips – 38 inches - Yes I have a big butt!
Chest – 38 inches
L Thigh – 23.5 inches R Thigh – 23 inches
L Arm – 11.5 inches R Arm – 12 inches

Here's a link to the diet I'm on:
http://forums.steroid.com/showthread.php?t=184234
Here's a link to my training history:
http://forums.steroid.com/showthread.php?t=180366

Some of the pics didnt turn out so good, they're kind of blurry but it'll give you an idea of what I'm working with. Ignore the stupid faded tatoo on my shoulder blade, I'm in the process of getting that removed and ran out of money :frown:

*Sigh*, okay here you go, I'm going to try to get these bigger.

SexyKitty

07-31-2005, 10:43 AM

a few more....sorry for the small size.

profbiv

07-31-2005, 10:52 AM

You look great now! With this as your base start, your final results will be fantastic. Keep up the hard work….

GirlyGirl

07-31-2005, 10:52 AM

SK-
I think you are starting from a great spot! You're back looks awesome-please be gentler with yourself. I give you a ton of credit for taking them and posting them-and you have absolutely nothing to be ashamed of. Looking forward to hearing and seeing your progress!

FRANK WHITE

07-31-2005, 11:22 AM

You look great sexy kitty. Awesome actually. Can't wait to see the post results. Dam!

stocky121

07-31-2005, 11:25 AM

you look good SK prop's to you

shame about the blacking out in the pic's :wg: :lol:

phatdog

07-31-2005, 11:26 AM

You look awesome now, i can't wait to see the your results!!

FRANK WHITE

07-31-2005, 11:27 AM

you look good SK prop's to you

shame about the blacking out in the pic's :wg: :lol:

TOTALLY AGREE :wg:

Jack87

07-31-2005, 11:27 AM

chicamahomico

07-31-2005, 11:34 AM

SexyKitty

07-31-2005, 11:35 AM

I respect anyone that puts up their honest to god before pics when
they're not happy at all with how they look and don't like the photos...
To be honest, even your before pics show some muscle tone in them
and potential even though you're weren't happy with them...

The second with you in the red showing your back looks alot better...
Middle back definition is coming thru really nice and you look alot more
solid...

What's the time difference between the pics? A few weeks?

Looks like you are well on track to hitting your goals...

Nice work hun! :)

Actually, the time difference is only 2 days! And the ones in the red are before the ones in the black. I think the difference comes down to the different lighting used, the fact that I took the ones in black (as suppose to someone else) and they were taken in a mirror. In all honesty though, my back has always been my best body part.

I think once I strip the body fat off, I should be able to see some good definition. There is muscle under there....it's just all covered up :rolleyes:

SexyKitty

07-31-2005, 11:39 AM

From your pics it looks to me as you are a very fit person who just got off the gym in a bit of summer partying for a month or two. You have obviously been in great shape before and as close as you are I think you will be back in your 'happy' range 1/2 or 2/3 into the 16 week plan. Thumbs up to you for taking the time to put up your progress plan.

Haha...thanks, you pretty much hit the nail on the head. It hasnt' been the gym so much that was slacking, but diet was waaayyyy off track. Too much winter hybernation and summer partying :7up:

Believe it or not after only 2 weeks on the diet I feel I am looking a bit leaner than when I started. It's probably just water loss at this point but iether way I'm feeling optimistic.

Zapp

07-31-2005, 11:40 AM

The name fits you ! You look great. Keep up the hard work and dedication...it's paying off.

Jack87

07-31-2005, 11:50 AM

You look real good though, should be easy to hit your goals, I can see
the definition showing thru even at the BF% you're at, good luck and
keep things updated hun... You're back is a strong bodypart and looks
real good as it is right now...

I think you'll look awesome once you get down close to your target
weight and goal... Really you look like you're right at the point you can
make some really impressive changes quick... You clearly have a great
base to work with... I can see the muscle under what you want to burn
off... I think you'll look great following your diet and training plan a few months from now..

Actually, the time difference is only 2 days! And the ones in the red are before the ones in the black. I think the difference comes down to the different lighting used, the fact that I took the ones in black (as suppose to someone else) and they were taken in a mirror. In all honesty though, my back has always been my best body part.

I think once I strip the body fat off, I should be able to see some good definition. There is muscle under there....it's just all covered up :rolleyes:

SexyKitty

07-31-2005, 12:10 PM

You look real good though, should be easy to hit your goals, I can see
the definition showing thru even at the BF% you're at, good luck and
keep things updated hun... You're back is a strong bodypart and looks
real good as it is right now...

I think you'll look awesome once you get down close to your target
weight and goal... Really you look like you're right at the point you can
make some really impressive changes quick... You clearly have a great
base to work with... I can see the muscle under what you want to burn
off... I think you'll look great following your diet and training plan a few months from now..

Thanks Buff, I have to admit for the first time in my 10+ years of training I feel pretty confident this cutting diet is going to work. Probably cause for once I am doing it RIGHT (with the help of some nice people on this board).

I've lost 5 lbs in 2 weeks so far, and I'll be sure to keep you all updated on my progress. :7up:

Jack87

07-31-2005, 12:28 PM

Keep working hard hun, I'm sure you'll look even better as time goes by...

Thanks Buff, I have to admit for the first time in my 10+ years of training I feel pretty confident this cutting diet is going to work. Probably cause for once I am doing it RIGHT (with the help of some nice people on this board).

I've lost 5 lbs in 2 weeks so far, and I'll be sure to keep you all updated on my progress. :7up:

punk_bbuilder

07-31-2005, 12:42 PM

wow you look incredible...keep it up hun...good luck

GREENMACHINE

07-31-2005, 12:43 PM

Props to u Sexykitten for posting your pics. As it is you are pretty lean, I have no doubt you will have acheived your goals well b4 your target 16 weeks. Even a little loss prolly had dramatic improvements. I'm sure with the 5lbs lost so far, there is a difference.

Money Boss Hustla

07-31-2005, 12:46 PM

Damn...you're hot enough as it is!! :D

I hope you ladies start inspiring others.

07-31-2005, 12:50 PM

Actually, the time difference is only 2 days! And the ones in the red are before the ones in the black. I think the difference comes down to the different lighting used, the fact that I took the ones in black (as suppose to someone else) and they were taken in a mirror. In all honesty though, my back has always been my best body part.

I think once I strip the body fat off, I should be able to see some good definition. There is muscle under there....it's just all covered up :rolleyes:
Absolutly, lots of muscle, you look good to start, and will look very good after. Dont lose all the curves, your very sexy that way.

smokethedays

07-31-2005, 12:57 PM

honestly, HOT, don't change anything dude.

Jerzey

07-31-2005, 02:28 PM

Hun, you look great now!!! I can't wait to see the after pics :aaGreen22

SexyKitty

07-31-2005, 02:39 PM

Hun, you look great now!!! I can't wait to see the after pics :aaGreen22

Thanks Jerzey. I can't wait to see the AFTER pics iether :lol: Damn, I wish I could fast forward to 4 months from now!

Rob

07-31-2005, 02:55 PM

you look great now

dontknow why you would wanna change that but to each his own..

scriptfactory

07-31-2005, 02:56 PM

Forget about the after pics, the now pics are ****ing nice! I wouldn't change a thing on your body (of course I love big asses... :) ). Any chance of getting the pics uncensored? ;)

Rocket

07-31-2005, 04:45 PM

I think you look great now, can't wait to see the after pics!

Farhan

07-31-2005, 05:56 PM

wow, you look great
good work

Jack87

07-31-2005, 05:57 PM

Stop hitting on the ladies you horny Canadian... lol :D

I mean I know how you guys are but come on, tame it down... :wg:

Damn...you're hot enough as it is!! :D

I hope you ladies start inspiring others.

smokethedays

07-31-2005, 06:25 PM

Stop hitting on the ladies you horny Canadian... lol :D

I mean I know how you guys are but come on, tame it down... :wg:
Sorry Dally, and sorry SexyKitty

Dally

07-31-2005, 07:04 PM

Stop hitting on the ladies you horny Canadian... lol :D

I mean I know how you guys are but come on, tame it down... :wg:

I HEAR THAT!!

damn, its hard hearin people hitting on er. :rant: ...ahhh, but I know it's all good. :lol:

keep it up babe....your gonna do great.

collar

07-31-2005, 07:12 PM

you look great..
you have the base...
your going to cut up...
hope it goes well for you..
dont get too carried away and end up losing more than you need to...
my advice leg work....
good luck

smokethedays

07-31-2005, 08:08 PM

I HEAR THAT!!

damn, its hard hearin people hitting on er. :rant: ...ahhh, but I know it's all good. :lol:

keep it up babe....your gonna do great.
:scratch: hmmm, is it wt i'm thinking?!! is SexyKitty ur GF. or something like that?

topvega

07-31-2005, 10:28 PM

i don't know y u were worried about posting your pics? i think u look great...
i hope u reach your goals...

63190

07-31-2005, 10:46 PM

kloter1

07-31-2005, 11:42 PM

lookin hot there

USN DV

07-31-2005, 11:51 PM

really nice back

SexyKitty

07-31-2005, 11:58 PM

You've got a great base. You look way better than 67% of the women in my town. You have a good butt that can only get better. Hams kinda lagging behind your quads. Your upper body is very symetrical, just kinda small, I guess it's dwarfed by your big legs. Once you lean out the legs, I'm sure your upper body will look proportioned. Good luck.

Hmmm....67% of the women eh? Interesting percentage there. But yeah, you're right, my upper body isn't small, I just have huge legs. I have actually really toned down the leg workouts, only shaping exercises now if that, and they have gotten a bit smaller believe it or not, but my legs are still huge from years of very heavy squating and the layer of bf on them. I am hoping that once I get leaner I will look a bit more proportioned, otherwise I'm not sure what to do about the imbalance. I mean I can keep on building my upper body, but my legs dont seem to want to get much smaller. :scratch:

BiteTheDust

08-01-2005, 12:11 AM

Wow.

You look absolutely beautiful, yer in great shape hun. Keep up with what your doing, becasue it is most definetly working for you! :wg:

ottomaddox

08-01-2005, 12:22 AM

Nice body, I wouldn't throw you out of bed for eating potato chips. Keep up the good work.

puremusc00

08-01-2005, 01:56 AM

Damn Girl! You look very nice for your before shots! All your hard work will pay off.
Keep it uP!

Hooligan

08-01-2005, 05:35 AM

f*ckin sweet

what are your goals?

_Tiger_

08-01-2005, 05:40 AM

Tone up the legs, butt and stomache and your on your way, back/bi's look good

SexyKitty

08-01-2005, 10:24 AM

f*ckin sweet

what are your goals?

My stats are there, on a cutting diet so goal is obviously to lean out. Diet and Training links are there too.

needmorestrength

08-01-2005, 11:14 AM

Wow I dont know why you would want to change you look awsome, beautiful :wg:.. If you improve anymore LOOK OUT lol

SexyKitty

08-01-2005, 11:20 AM

Wow I dont know why you would want to change you look awsome, beautiful :wg:.. If you improve anymore LOOK OUT lol

Well thank you, and thank you to everyone else who had nice things to say but there is always room for improvement. I'm hoping for a 23-27 lb weight loss, only time will tell if that is realistic. The only thing that sucks is there will likely be some muscle loss in there as well, I'm trying to avoid that as much as possible, so far strength as not gone down so thats a good sign, but I got a long way to go.

63190

08-01-2005, 11:48 AM

Hmmm....67% of the women eh? Interesting percentage there. But yeah, you're right, my upper body isn't small, I just have huge legs. I have actually really toned down the leg workouts, only shaping exercises now if that, and they have gotten a bit smaller believe it or not, but my legs are still huge from years of very heavy squating and the layer of bf on them. I am hoping that once I get leaner I will look a bit more proportioned, otherwise I'm not sure what to do about the imbalance. I mean I can keep on building my upper body, but my legs dont seem to want to get much smaller. :scratch:
:lol: I said 67% because in El Paso, they did a study and 67% of the women here are obese. Your not even close to obese though. Any guy here would be proud to have you on his arm and be seen any where.

SexyKitty

08-01-2005, 11:53 AM

:lol: I said 67% because in El Paso, they did a study and 67% of the women here are obese. Your not even close to obese though. Any guy here would be proud to have you on his arm and be seen any where.

Uhhh! Thats just Nasty! If 67% are obese then how many are actually of "normal" weight, considering there are still a lot in between obese and thin Must be like 2 percent? I feel sorry for the men in El Paso, unless of course 67% of them are obese as well

Gorgoroth_

08-01-2005, 12:08 PM

You've got a great base. You look way better than 67% of the women in my town. You have a good butt that can only get better. Hams kinda lagging behind your quads. Your upper body is very symetrical, just kinda small, I guess it's dwarfed by your big legs. Once you lean out the legs, I'm sure your upper body will look proportioned. Good luck.

Dude , if 33% of the women in your area look finer than she does then I want to move to where you're at.

SexyKitty - I think your pulchritudinous, your body figure is great. I wish the girls around here looked like you. Instead... all I have around here to work with are red neck girls who have less teeth than the old women working at Waffle House.

*Narkissos*

08-01-2005, 12:12 PM

BUYLONGTERM

08-01-2005, 12:23 PM

I think you look great, and I definitely think you will reach your goal!!!! Props to you!!!!

Congrats!

BLT

bpc

08-01-2005, 02:14 PM

wow you look great..my advice would be just to leave the scale in the closet and just go on what you see in the mirror. keep up the good work. its always great to see women involved in some sort of training no matter what it is. there are too many out there who just dont care about themselves enough.

SexyKitty

08-01-2005, 04:01 PM

I went tru the pics one-by-one...Honestly taking stock of your physique...i don't think that your goals are unrealistic at all.I don't think you're as far off as you think you are either.

There's still decent definition there...and i think you're 8-12 weeks off from being back where you want to be.

Just stick with it...don't second-guess yourself...and remember to adjust/manipulate your macros, and total calories,as your weight drops.

~Nark

You know what, this is great advice and I would have probably forgotten to do adjust my macros and calories as I lose the weight had you not said this so thank you. I'm wondering if it's best to wait until I hit a plateau then adjust. Not sure I want to reduce caloric intake before it's necessary.

MatrixGuy

08-01-2005, 04:21 PM

SK you look awesome! Anything you do now will just make you look even more perfect. Keep up the good work and keep us updated hun! :thumbsup:

MG

Hooligan

08-01-2005, 05:51 PM

My stats are there, on a cutting diet so goal is obviously to lean out. Diet and Training links are there too.

I mean are you going for bathing suit model...

Fitness model...

Giant juiced out bodybuilder chick?

or what...?

What's your end physique goal? (I hesitate to use end b/c it never really ends.. but..) What is the look you are shooting for?

SexyKitty

08-01-2005, 05:55 PM

I mean are you going for bathing suit model...

Fitness model...

Giant juiced out bodybuilder chick?

or what...?

What's your end physique goal? (I hesitate to use end b/c it never really ends.. but..) What is the look you are shooting for?

Oh sorry. Honestly I just want to see if I can get into competition shape, if I do, then doesnt mean I will actually compete it's just a personal goal. If all goes well then I would like to get some pro photo pics done and maybe try my hand at fitness modeling. I know it's not easy and there is a lot of competition out there so if I can just lose the 23 lbs for my own personal satisfaction then I am happy with that too.

End physique goal, well like you said, it never ends but ideally I want to be lean and hard but not overly muscular, not a bodybuilding look but def a fitness look.

August

08-01-2005, 06:04 PM

Nice ... keep it up ! Sexykitty!

powerbodybuilder

08-01-2005, 07:50 PM

The only words I have is = Your One HOT Girl :)

*Narkissos*

08-01-2005, 10:27 PM

You know what, this is great advice and I would have probably forgotten to do adjust my macros and calories as I lose the weight had you not said this so thank you. I'm wondering if it's best to wait until I hit a plateau then adjust. Not sure I want to reduce caloric intake before it's necessary.

Um...adjust now..to the number of calories that'd put you at your desired bodyweight. i.e. perceived/desired LBM. To calculate such:

a. Use 12 calories per lb LBM as the fixed point in your calculations.

b. If you start to lose too quickly...bump it to 13-14 kcals per lb of perceived LBM.

e.g. If you're planning to hit 120 kcals...under solution 'a.' you should ingest appr. 1440 kilocalories per day...

Macro allotment is a matter of preference and sensitivity.

If you're not carb sensitive adjust your macros to

1 gr of pro per lb LBM
1 gr of carb per lb LBM
and allot the remaining calories to fat (that'd fall around 50 grams ED)

OR... if you think 50 grams is too high...you could ingest fat at a ratio @ .3 gr per lb LBM (i.e. 36 grams ED)

Personally i'd start at the higher range (i.e. 50 grams) and manipulate it as fat-loss stagnates.

Your 100-120 grams of carb are to spread over breakfast; PWO; and PPWO meals respectively... with the majority consumed in the PWO meal.

on non-lifting days..my macro allotment is as follows:

1.35 gr pro per lb LBM
.3 gr carb per lb LBM
.3 gr fat per lb LBM

On this day..carbs are taken in only in the first meal of the day.

Hope this helps.

~Nark

SexyKitty

08-01-2005, 10:41 PM

Um...adjust now..to the number of calories that'd put you at your desired bodyweight. i.e. perceived/desired LBM. To calculate such:

a. Use 12 calories per lb LBM as the fixed point in your calculations.

b. If you start to lose too quickly...bump it to 13-14 kcals per lb of perceived LBM.

e.g. If you're planning to hit 120 kcals...under solution 'a.' you should ingest appr. 1440 kilocalories per day...

Macro allotment is a matter of preference and sensitivity.

If you're not carb sensitive adjust your macros to

1 gr of pro per lb LBM
1 gr of carb per lb LBM
and allot the remaining calories to fat (that'd fall around 50 grams ED)

OR... if you think 50 grams is too high...you could ingest fat at a ratio @ .3 gr per lb LBM (i.e. 36 grams ED)

Personally i'd start at the higher range (i.e. 50 grams) and manipulate it as fat-loss stagnates.

Your 100-120 grams of carb are to spread over breakfast; PWO; and PPWO meals respectively... with the majority consumed in the PWO meal.

on non-lifting days..my macro allotment is as follows:

1.35 gr pro per lb LBM
.3 gr carb per lb LBM
.3 gr fat per lb LBM

On this day..carbs are taken in only in the first meal of the day.

Hope this helps.

~Nark

Oh, well I have adjusted my caloric intake and my macros in order to lose weight. I thought you meant as I continue to lose weight I will have to re-adjust along the way.

This is how my macros look right now, I dont think I am far off at all, but I am going to look at your recomendations and see if I need to tweak it. Just looking at it now I think I need to lower my caloric intake on weight training days. Its higher cause I have an extra meal in there (my PWO) and more carbs. Also based on your recomendations my fat grams are too high on my non lifting days, but I had to replace one pro-carb meal with one pro-fat meal.

Weight Training Days – 1606 Cal, 190g Pro, 103g Carb, 47g Fat (55%Pro/30%Carb/15%Fat)
Non Weight Training Days – 1290 Cal, 137g Pro, 39g Carb, 63g Fat (57%Pro/17%Carb/26%Fat)

Also would I base this on 120 lbs (total weight) or say 105 lbs (Body Weight minus fat weight based on a desired 12% bf @120lbs)

63190

08-01-2005, 10:44 PM

Uhhh! Thats just Nasty! If 67% are obese then how many are actually of "normal" weight, considering there are still a lot in between obese and thin Must be like 2 percent? I feel sorry for the men in El Paso, unless of course 67% of them are obese as well
Sadly 75% of the men here are obese. Remember though, women out men 10:1 here. I'm a freaking hotty at 11.2% BF here. :lol: Almost all my brothers fat gal pals think I'm hot. I now I look pathetic, but they think I'm hot. :lol:
I need to get out of here and go some where like NYC where there are more thin people and I can stay motivated.

J.S.N.

08-01-2005, 10:46 PM

why would we need to go easy on you? you look great in those. in fact, i got wood looking at the side ass shot. thanks for that.

Superhuman

08-01-2005, 10:47 PM

...I am in love with your ass! Keep working hard - i'm gonna go take a cold shower :)

Duster

08-02-2005, 05:18 PM

Need some more pics!

ttuprincess

08-02-2005, 10:07 PM

SK you look great hun! dont forget your squats, step ups and walking at a high incline.. cant wait to see your progress!

bor

08-03-2005, 04:34 AM

Very nice :)

bojan jebac

08-03-2005, 09:23 AM

nice pic, i think that you have some seroius hot body

Ranger5

08-03-2005, 09:26 AM

Diet? Girl you look delicious!@

63190

08-03-2005, 12:37 PM

Keep up the leg routine, just drop weight and add sets and lots of reps. Like 5x20 or 6x20 on every thing leg related.

*Narkissos*

08-03-2005, 02:16 PM

Got your PM...

Oh, well I have adjusted my caloric intake and my macros in order to lose weight. I thought you meant as I continue to lose weight I will have to re-adjust along the way.

That's what i mean.

Weight Training Days – 1606 Cal, 190g Pro, 103g Carb, 47g Fat (55%Pro/30%Carb/15%Fat)

Non Weight Training Days – 1290 Cal, 137g Pro, 39g Carb, 63g Fat (57%Pro/17%Carb/26%Fat)

That's a lot of protein on your training day..too much

Also would I base this on 120 lbs (total weight) or say 105 lbs (Body Weight minus fat weight based on a desired 12% bf @120lbs)

Base it on 120 lbs...'desired bodyweight'. To base it on 105 lbs would be too drastic.

Do me a favour...and post up your diet structure...from meal to meal..that way it'd be easiest to make the necessary adjustments...

SexyKitty

08-03-2005, 04:28 PM

Keep up the leg routine, just drop weight and add sets and lots of reps. Like 5x20 or 6x20 on every thing leg related.

Yeah thats what I'm doing,high reps only for legs. I had to drop most compound movements though cause my legs grow like friggen weeds.

SexyKitty

08-03-2005, 04:31 PM

Got your PM...

That's what i mean.

That's a lot of protein on your training day..too much

Base it on 120 lbs...'desired bodyweight'. To base it on 105 lbs would be too drastic.

Do me a favour...and post up your diet structure...from meal to meal..that way it'd be easiest to make the necessary adjustments...

Ok, thanks very much. I'll take a look at my meals and see where I need to make some changes.

Here's a link to my diet, it includes meals for lifting and non-lifting days.
http://forums.steroid.com/showthread.php?t=184234

SK

deuce-is-loose

08-03-2005, 04:38 PM

SK- You look amazing, great base to start with. I have faith that the result pics will be even better then these. Good Luck SK

*Narkissos*

08-03-2005, 10:26 PM

http://forums.steroid.com/showthread.php?t=184234

I'm there :thumbsup:

Hope that helps

CRUISECONTROL

08-04-2005, 12:09 PM

Pics look great :thumbsup: by the way nice flip flops :D

SexyKitty

08-04-2005, 04:46 PM

Pics look great :thumbsup: by the way nice flip flops :D

Ugh! No one was suppose to see those. Those are my cheezy platform flipflops since I am such a friggen little midget :wg:

bradster66

08-05-2005, 02:25 PM

You look great. Well done. It always takes guts to post the pre shots.

08-05-2005, 02:40 PM

Looking great Kitty. Cant wait to see the after pics.

diezell

08-05-2005, 05:19 PM

damn sexy kitty is a sexy kitty looking awesome congrats

witzy2323

08-05-2005, 06:29 PM

Forget the after pics, we need some "present" pics, old pics, new pics...ANY pics of this hottie

Superhuman

08-05-2005, 08:29 PM

hey sexykitty, what do think about me taking you out to a nice dinner...:)

TADOLFI

08-05-2005, 09:34 PM

63190

08-06-2005, 02:02 AM

Oh yeah! I remember reading that if you don't get enough sleep (ie:8+) your body puts out some chemical that gives you the munchies and that doens't help you any.

SexyKitty

08-06-2005, 10:43 AM

I agree with Hooligan ... Ya gotta have a goal in mind when you start.
Looks like you do and you have really thought a lot of this through. You're all ready doing better than 50% of the people that come in to the gym. IMHO

Only thing I would throw out there is that you want to make sure you get enough rest.
It can be just as important as diet.

Work hard!
It's worth it!

Well I dont know where you're from but if you look at the kind of people I've seen at the gym, I'm probably doing better than like 80%! Most people I see dont know what the hell they're doing, they show up for a couple of months then you never see them again. I've been in the gym for 10+ years now seriously and about 5 years on and off before that. I'm surprised I havnt given up by now

ttuprincess

08-06-2005, 10:49 AM

hows the diet going SK??

SexyKitty

08-06-2005, 10:59 AM

hows the diet going SK??

It's going really well actually, thanks for asking. I'm not hungry anymore in bw meals, the cravings have diminished considerably except maybe a day or 2 before my cheat day, then I start craving things again, and I dont feel as depleted as I did when I first started.

I've lost an inch of my waist and 1/2 inch of my hips and it's only been 3 weeks! Not going to weigh myself for a while though. Time of the month is coming up and I tend to hold a ton of water so I dont want to be dissapointed if I get on the scale and I'm up a few lbs.

I'm going to be altering the diet a bit again though next week, doing some tweaking based on Nark's recommendations. I will be eating slightly fewer calories so my body may have to readjust again. Oh well, gotta do what I gotta do.

ttuprincess

08-06-2005, 11:19 AM

good job hun

Dally

08-06-2005, 05:09 PM

hey sexykitty, what do think about me taking you out to a nice dinner...:)

yah that sounds great.....where do you wanna go big boy!!???

:aajack:

TRLS63

08-06-2005, 05:33 PM

yah that sounds great.....where do you wanna go big boy!!???

:aajack:

LOL :lol:

VIXI

08-09-2005, 01:19 AM

looking amazing lady...do it big!!...props on sharing your journey with us...

kikiboi

08-09-2005, 06:25 PM

wow you look great, i wish the pics were bigger though hehe.

chest6

08-10-2005, 12:24 AM

aww why do hot girls always have to change things..
Good luck tho, you look great now but hope all goes well

Superhuman

08-10-2005, 01:13 PM

yah that sounds great.....where do you wanna go big boy!!???

:aajack:

hmm... I was thinking somewhere nice like Taco Bell. I'll let you order anything you want, because I'm nice like that.
:2taco:

Dally

08-10-2005, 05:41 PM

hmm... I was thinking somewhere nice like Taco Bell. I'll let you order anything you want, because I'm nice like that.
:2taco:

OOOOO ...that sounds SOOO CLASSY :rolleyes:

and I GARANTEE if you take me there ....

YOUR DEFINATELY GONNA GET HEAVILY BANGED!! RIGHT UP UR BROWN BEAN TUBE!!!

and I"ll BE SURE to "PAY YOU BACK" with my very own special sauce...I'm makin it hot and fresh RIGHT NOW!! becauseIM NICE LIKE THAT TOO

call me/us!!

HumanPerfection1

08-15-2005, 11:24 PM

looking good cant wait to see your progress, nice tan, just alil dispointed with the clothes and edited pics lol j/k

STRANGE

08-15-2005, 11:55 PM

looks good i cant see that good though there are a bunch of black squares in the way

Keyser Sozey

08-16-2005, 12:13 AM

SK, I don't know of any girl that would not kill to look like you do now. As it is, you are in great shape. Honing your diet and training are only going to make a great physique, into an awesome one.
After pics should look amazing....

dr.shred

08-16-2005, 03:49 PM

lookin' good, gluck with the diet/training.

-SHRED

jinos

08-16-2005, 04:12 PM

Damn, lookin real good. I don't see where you need to improve. IMO you look fine the way you are right now. Good luck with your goals.

Drummerboy

08-16-2005, 08:09 PM

solid. wouldnt want you to kick me with those rock legs.

LAW

08-16-2005, 08:33 PM

Sk, Im really looking forward to following your progress. Im starting a serious program September 1st and your progress is very motivating. As everyone said, you look great now but I know how it is, you always wonder what's the "best" you can be. Keep us posted!

SwoleCat

08-16-2005, 08:59 PM

Easy there brutha, it's only the Net. :)

~SC~

OOOOO ...that sounds SOOO CLASSY :rolleyes:

and I GARANTEE if you take me there ....

YOUR DEFINATELY GONNA GET HEAVILY BANGED!! RIGHT UP UR BROWN BEAN TUBE!!!

and I"ll BE SURE to "PAY YOU BACK" with my very own special sauce...I'm makin it hot and fresh RIGHT NOW!! becauseIM NICE LIKE THAT TOO

call me/us!!

SwoleCat

08-16-2005, 09:02 PM

So everyone knows, Dally/Sexy are a couple, so that is why he is getting riled up when people offer to take her to dinner.

Myself, I'd just be flattered that someone else thought my lady looked great. No need to get insanely jealous and heated, just take it as a compliment and move forth. :7up:

~SC~

Duster

08-17-2005, 10:35 PM

lets see some more pics...

jesse_james

08-18-2005, 09:11 AM

Looking good, nice work, keep up the diet/training!

SwoleCat

08-18-2005, 11:31 AM

lets see some more pics...

Let's see your pics.

:)

~SC~

BeerBaron

08-18-2005, 01:58 PM

Let's see your pics.

:)

~SC~

When SC calls you out, you have to post them. Board policy.

SwoleCat

08-18-2005, 05:07 PM

:lol:

~SC~

Justin Sane

08-18-2005, 07:02 PM

Hey SK, can I take Dally out to dinner?!? He told me he was craving tube steak and muscles...:lol:

SexyKitty

08-18-2005, 08:03 PM

Hey SK, can I take Dally out to dinner?!? He told me he was craving tube steak and muscles...:lol:

Ahaha...sure, be my guest! I would never want to deprive him of tube steak, I know how much he likes it.......especially from you:lol:

Dally

08-19-2005, 09:40 AM

Easy there brutha, it's only the Net. :)

~SC~

Im always just jokin....it was meant as a joke, after readin it over it does sound harsh tho...but if you go over all my posts, they all sorta revolve around some sick a wee over the top joke...

im surprised im not banned....that must mean you still love me....

call me swolen!

:lol:

and justin... I told you...NO, I dont wanna see you again until you do something about your penus breath...its really old and mouldy smelling....(HEAVY????)

HeavyHitter

08-19-2005, 10:05 AM

Hey SK... You have a great base to work on... i dont think you'll have any trouble achieving your goals! Your physique looks amazing to me and am really excited to see how you progress!! good luck and have fun!!!

HeavyHitter

08-19-2005, 10:11 AM

Im always just jokin....it was meant as a joke, after readin it over it does sound harsh tho...but if you go over all my posts, they all sorta revolve around some sick a wee over the top joke...

im surprised im not banned....that must mean you still love me....

call me swolen!

:lol:

and justin... I told you...NO, I dont wanna see you again until you do something about your penus breath...its really old and mouldy smelling....(HEAVY????)

that wasnt me Dally.... I eat pineapples and mango before I give the old vanilla pudding special!!! Fresh and clean baby!!! hahahaha

"moldy, smelling" everyone knows thats Decas trademark!!

sngleguyinmo31

08-27-2005, 01:48 AM

looks great.

lean123

08-31-2005, 02:35 PM

you look great....keep up the good work!!!

~lean

Vegas67

08-31-2005, 05:38 PM

Thats yer before pix???

Superhuman

08-31-2005, 09:10 PM

OOOOO ...that sounds SOOO CLASSY :rolleyes:

and I GARANTEE if you take me there ....

YOUR DEFINATELY GONNA GET HEAVILY BANGED!! RIGHT UP UR BROWN BEAN TUBE!!!

and I"ll BE SURE to "PAY YOU BACK" with my very own special sauce...I'm makin it hot and fresh RIGHT NOW!! becauseIM NICE LIKE THAT TOO

call me/us!!

WOW, i'm gone for 26 days and that's what I come back to? Sorry bro, I kinda want to take it slow. I'm really young and my girl kinda likes my ass the way it is. :scratch:

LatinoPR

09-01-2005, 07:29 AM

Incredible job,exelent info on diet...keep going...!and send more pics.

madflabby

09-01-2005, 11:49 AM

You are one hot momma.

Benches505

09-01-2005, 12:39 PM

You look great already SK! I would like to see you 20-25 lbs heavier but I'm a chubby chaser so lets not count my opinion.

Props to you Dally for having that at home! ;)

Zigzak

09-01-2005, 02:18 PM

lookin' good, gluck with the diet/training.

-SHRED

i'm agree , you look very good , you won't have any problems to do what you want... :bbkanibaa :wg:

amstaf

09-01-2005, 02:34 PM

just how i like my girls hot /keep up the good work

*Narkissos*

09-01-2005, 02:46 PM

How's the diet gone so far?

Cdub

09-01-2005, 03:29 PM

Hips – 38 inches - Yes I have a big butt!

yes you do, very nice indeed!

Duster

09-06-2005, 07:45 PM

Let's see your pics.

:)

~SC~

swole if i had a digital i would for sure....i think im getting one soon so ill post when i get one....just for you!

jaffry20

09-07-2005, 01:54 PM

SexyKitty

09-07-2005, 08:15 PM

How's the diet gone so far?

Diet's going okay, not as great as the first 5 weeks. It was my birthday 2 weeks ago and I took about a 4 day break due to various celebrations. For some reason I found it hard to get back on track and even though I am now I feel like things just havnt been the same since then.

I'm away next week on business for 5 days but when I get back I REALLY have to tighten things up again. I'm going to re-review my diet and then will probably tack on an extra couple of weeks to my diet to compensate for any slacking.

SexyKitty

09-07-2005, 08:29 PM

Daaaamn Dally, nice snag.
SK, you obviously got the big butt and legs from the Heavy Squating, but have you always had bigger legs/butt? I wanna get my babe doing some squats to build those legs and butt up, how heavy do you go? Im obviously gonna start her off light and work her way up there but what do you do for heavy reps of say 6-8? Thanks.

dubs.

I've always had strong legs and a big butt (Thanks a lot Mom!:rolleyes: ) and they just got extra big from doing heavy squats, leg presses and lunges. When I was at my strongest I was squatting 4 plates a side on the smith machine for about 3-5 reps. I dont do squats anymore, I do one compound movement, usually leg press and the rest are all isolation excersises.

*Narkissos*

09-08-2005, 01:52 AM

I'm going to re-review my diet and then will probably tack on an extra couple of weeks to my diet to compensate for any slacking.

Aite...holla at me if you need any assistance

Phreak101

10-04-2005, 10:39 PM

Hips – 38 inches - Yes I have a big butt!
Chest – 38 inches

Hooray for T'n'A!! :moon:

Measurements like that make me have to lift weights twice as much to calm myself down..otherwise I start crawling up walls and doing weird things to people's furniture without consciously thinking about it...

You don't give yourself enough credit..damn!

Pinkvelvet

10-05-2005, 09:32 AM

SexyKitty

10-05-2005, 10:01 AM

I must say girlfriend...you are looking GOOD!!!!!!

Your exactly the same size as me...height, weight, everything...and, it's nice to see someone CAN look good when we have stats like that (right now that is)!!!!!

Your gonna look smokin!

Hey Thanks! I appreciate the compliments but I have to say it's been extremely frustrating at this weight. I've got down to 134 lbs and look smaller overall but I've been stuck here for what seems like forever! I havnt broken 130 in years.:frown:

I need to tighten up the diet again. If I can get down to 120 lbs I will be thrilled! If I can get down to 115 I'll be ecstatic! I have an opportunity now to work for a company promoting their supplements. I would be a "Before and After" girl. They would pay me a lot of money if I lose the weight so now it's more incentive to make this happen.

Pinkvelvet

10-05-2005, 10:16 AM

Hey Thanks! I appreciate the compliments but I have to say it's been extremely frustrating at this weight. I've got down to 134 lbs and look smaller overall but I've been stuck here for what seems like forever! I havnt broken 130 in years.:frown:

I need to tighten up the diet again. If I can get down to 120 lbs I will be thrilled! If I can get down to 115 I'll be ecstatic! I have an opportunity now to work for a company promoting their supplements. I would be a "Before and After" girl. They would pay me a lot of money if I lose the weight so now it's more incentive to make this happen.

Just a quick note...only if you want to however:
When girls are dieting for Figure shows, and we can't lose the weight..our trainers will switch things up from anywhere between two to five days.
This is what I did, and two pounds instantly would come off....

Two days of a consistant intake of 1500 calories of Protein only.

Chicken, egg whites and Tuna. But, ONLY for two days!

Other that that; they would use a carb rotation for three to four days...one day would be 1300 of a split, day two...1200, cals, and day three, 1500...all with different splits...if you want..I can PM you with the details for those three days...

Take Care

ttuprincess

10-05-2005, 10:52 AM

any updates SK???

SexyKitty

10-05-2005, 11:02 AM

any updates SK???

Yup. Stuck at 134, totally wanting to give up but I wont. Started clen/T3 and hoping to reach my goal by Christmas. I think my body likes being fat!

Hoping to sign a contract with a supplement company to promote one of their products. I'm going to be a "before and after" girl if they take me. That should be enough incentive for me to kick my ass in gear since they wont pay me unless I lose the weight.

ttuprincess

10-05-2005, 11:11 AM

any pictures so we can compare?

SexyKitty

10-05-2005, 11:17 AM

any pictures so we can compare?

I'm going to take pictures again when I get to 130. That will be a 13 lb difference from my start weight and 10 lbs away from my goal weight so should be a visible difference.

I've only lost 1/2 inch from my hips and 1 inch from my waist so not much difference yet.

ttuprincess

10-05-2005, 11:35 AM

Im sure its much more of a difference then you notice... we are all our own worst critics

nalbano34

10-07-2005, 04:54 PM

veryn nice.....why such a weight lose though????? You look really good now so maybe a little cutting up and that is it.....10 lbs. maybe?????

manc

10-29-2005, 04:02 PM

wow you look great SK,you could of stayed as you were for my money,so when are the After pis beein posted? cant wait.

1morerep

10-29-2005, 09:14 PM

how u duin???

pope84

10-30-2005, 02:49 AM

I'm a little curious about your progress too. Your original pics looked good.. I'm not a 'know-it-all' on women's fitness judging, but I had a solid 6 month relationship with a Maxim model, and I will say... with a good cut cycle/program (assuming you have a beautiful face), your proportion and body would definitely get you a decent modelling job (in other words I'm loving the curves and build..lol). Please post some updates soon, so us 'horny Canadians' (as I read we are---and isn't too far from the truth) can see how you've developed. :) all smiles thus far though hun!!!

vitor

10-30-2005, 08:08 AM

SEXYKITTY-Youre hot, NICE RACK TOO!!

papa pain

11-06-2005, 01:27 PM

now thats what im talking about.......

TexasFitnessGirl

11-06-2005, 07:08 PM

Hey Why are you worried about posting pics, you look GREAT. Keep us posted on progress.

LatinoPR

11-06-2005, 07:33 PM

Incredible hot girl..are you latin..? yuts joking...! :7up:

ttuprincess

12-01-2005, 01:02 AM

BUMP! Hello darlin'. How is everything going? I think it's time for an update!

eport

12-03-2005, 02:29 PM

bump looking very good keep up the hard work lest see an update!!!!!

FearAndLoathing

12-04-2005, 11:19 AM

Your butt looks great honey! :bbAily:

:wub:

SexyKitty

12-04-2005, 12:15 PM

Hi Everyone!

Been too busy lately so havnt been on the boards. Weight is down to 125 from the original 143. Pics to come in 2 weeks time when hopefully I will be at 118-120. Final goal weight however is still 115lbs so 10 to go! I'm also down to 24 inches on my waist and 35 1/2 on the hips, almost at my goal of 35 inches!

Prada

12-04-2005, 12:32 PM

I think your upper body is great but need to work the lower a little.
All in all its still pretty good.

*Narkissos*

12-04-2005, 08:31 PM

mrsuperpump

12-05-2005, 04:32 AM

ur very sexy mmmmmmmmmmmmmmmmmmmmmmm

*Alex*

12-05-2005, 12:27 PM

nice job , but next time post6 those pix so they cover my whole screen!! thanks!!

Dally

12-05-2005, 01:01 PM

nice job , but next time post6 those pix so they cover my whole screen!! thanks!!

I dont think thats gonna help considering your screen is probably covered with something else.

:aajack:

and yah Nark...she looks awesome...just awesome...she's her worst critique tho.

BUT, we're gonna go to mexico after the photoshoot and pahhhtay and drink and eat all the gains away!!

WAHHHHOOOOO!!!

*Narkissos*

12-05-2005, 03:03 PM

spound

12-05-2005, 04:05 PM

Sweet Dally. :thumbsup:

To the other (perv) members:

Why do y'all need to hit on women to the extreme?

Why the emails; PMs; etc.?

This is a bodybuilding website.

Most women don't come here to be picked up.

Please respect our female members.

The lack of respect is one of the reasons our female members seldom post pics...or for the matter, seldom update pic threads.

~Nark

I couldn't have said ti better myself. It's like some guys post this stuff thinking there may be a chance that they can actually fly across the country and hook up with a hot chick that is probably 1000 miles away from them, just because they made it 100% obvious that they would actually probably do this. Small little comments are okay just to have a little fun, and even expected with all the meatheads around here, but soem of these guys push it way over the line. SOme of it is jsut COMPLETELY uncalled for.

*Alex*

12-05-2005, 04:29 PM

nice job , but next time post6 those pix so they cover my whole screen!! thanks!!
DUDE IF YOUR ARE TALKING ABOUT ME , MY POST IS A JOKE !!! ITS ABVIOUS!BUT DULLY DOES TAKE IT A LITTLE FAR!!! THAT PERV!!!!:evil2:

*Alex*

12-05-2005, 04:30 PM

And Nark Is That You In That Avantar

Conkies

12-05-2005, 04:31 PM

mmmmmm nice

SexyKitty

12-07-2005, 09:41 AM

Sweet Dally. :thumbsup:

To the other (perv) members:

Why do y'all need to hit on women to the extreme?

Why the emails; PMs; etc.?

This is a bodybuilding website.

Most women don't come here to be picked up.

Please respect our female members.

The lack of respect is one of the reasons our female members seldom post pics...or for the matter, seldom update pic threads.

~Nark

Amen to that! I'm pretty laid back and let 99.9% of comments bounce right off me, they dont bother me at all, but the PM's are just weird. I mean do these guys think this is friggen lavalife or something?

1 week to after pics. I personally dont see a difference but apparently other people do.

ttuprincess

12-07-2005, 09:44 AM

Amen to that! I'm pretty laid back and let 99.9% of comments bounce right off me, they dont bother me at all, but the PM's are just weird. I mean do these guys think this is friggen lavalife or something?

1 week to after pics. I personally dont see a difference but apparently other people do.
I agree, its kind of discusting to a point...

I cant wait to see your after pictures, I know you look fantastic

jbarker111

12-07-2005, 04:24 PM

I think you look good. In that last pick I could see your ab definition. Just one question if you r going to block your face out why block the jugs? just a thought.

pope84

12-08-2005, 06:25 AM

Glad to see this post is still going :) ... I'm always happy to see when people reach their goals ... and then have to set new ones... lol!

:nutkick: <-sorry.. i just get a kick out of this one..

Dally

12-08-2005, 09:32 AM

I think you look good. In that last pick I could see your ab definition. Just one question if you r going to block your face out why block the jugs? just a thought.

So true.....

seriously, why block the jugs?

I mean cman.... geesus!

Flexor

12-09-2005, 05:42 PM

So true.....

seriously, why block the jugs?

I mean cman.... geesus!

I bet you photoshopped the pics yourself :lol: just so you get all the fun...

Nah come on dudes, lets get a life and learn RESPECt :7up:

--------------------

On a serious note, a goal weight of 115 is a great target, hope you do it. 24" waist is pretty sweet too! Here's a question, are your thighs bigger than your waist? That would be pretty amazing, but then again I guess its achievable for women...