Hmb

[Redrock20]

Take it or not? Is it worth the money and is it effective? I know it helps to stop your body from breaking down/damaging your muscle cells. What do you guys think
?

[Bryan2]

doesnt pan out much for bulking but it is excellent for a cutter.

you have to buy in bulk capped versions are rediculous

100g 8 bucks nutraplanet.

[Redrock20]

Why is it no good for bulking?

[Bryan2]

it will help yes but dont expect any noticeable results

maybe an extra pound of LBM every 4-6 weeks but nothing drastic

[G-Force]

in my opinion it is a load of rubbish, i have tried it myself and received no gains
i have also read a few articles that suggest there is no proven scientific research that indicate HMB is in anyway beneficial to a bodybuilder

try it if you like, it cant do any harm, but i wouldnt waste my money

[jgg1221]

its helped me. ive noticed that it works, and after taking it i noticed a slight decresease in my strength...

id say its worth it