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Zapp
08-02-2005, 09:03 PM
Took this one earlier tonight. Still need some work. Especially on the abs. Lost 4 inches on the waist so far.
Zapp
08-02-2005, 09:25 PM
This was me last year.
kloter1
08-02-2005, 10:58 PM
major improvement. nice guns!
BeerBaron
08-03-2005, 12:10 PM
nice progress lookin good. Any cycle experience?
Zapp
08-03-2005, 04:02 PM
Thanks bro's. Been hitting the weights and the stair master pretty hard. Thought about competing as a novice in Oct., but I don't think I will be ready in time. Might have to wait till next spring.
deuce-is-loose
08-03-2005, 04:05 PM
Look awesome bro. Keep hittin it hard !
smokethedays
08-03-2005, 04:22 PM
great job man, wt r ur stats?
Zapp
08-03-2005, 08:38 PM
Thanks Smoke. I'm 5'10.5". 209lbs. % body fat....don't know. Never had it done.
Death
08-04-2005, 05:26 AM
Youll do great entering in as a novice and coming in shape.......
S.P.G
08-04-2005, 06:30 AM
you look good zapp, good work bro....
carmine09
08-04-2005, 10:13 AM
Thanks Smoke. I'm 5'10.5". 209lbs. % body fat....don't know. Never had it done.
Look great, i am the same height and shape as you right now. what does your cardio routine look like? i am trying to do the same as you look wise. im really trying to lean out while keep my gains... again your progress is real good!!
yooo
08-04-2005, 06:46 PM
u cut ur legs off in the second pic...
Zapp
08-04-2005, 08:59 PM
Look great, i am the same height and shape as you right now. what does your cardio routine look like? i am trying to do the same as you look wise. im really trying to lean out while keep my gains... again your progress is real good!!
I do 30 min. on the stairmaster 5 days a week every day I workout except on leg day. I make sure I eat at least 300g of protein a day while I'm doing this. Lost a lot of fat....but havn't lost but 4 lbs. Give it a try....hope it works out for ya!
Zapp
08-04-2005, 09:07 PM
u cut ur legs off in the second pic...
Here ya go yooo.
carmine09
08-04-2005, 09:39 PM
I do 30 min. on the stairmaster 5 days a week every day I workout except on leg day. I make sure I eat at least 300g of protein a day while I'm doing this. Lost a lot of fat....but havn't lost but 4 lbs. Give it a try....hope it works out for ya!
Thanks!! i usally do 30 min of the oliptical(sp) only 3x's a week. have lost fat as well but very slowly. i am afraid of loosing muscle. i am pretty much were i want to be but want to get my bf% lower to 10% or lower. at 12% currently. my diet is on point.. i think i will bump my cardio up per week and see what happens thanks again bro!!!!
little-one
08-09-2005, 07:21 PM
your friggin hot
jesse_james
08-10-2005, 08:08 AM
Great improvement bro!