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View Full Version : lower back injury?

mr.freeze
10-03-2005, 06:46 PM
2 weeks ago i did some stiff leg dead lift, i was going light weight and i went lower then usual to have a strecth.and after finishing all my set i had pain in
my lower back.then 4 days after i did some back exercise but light w. every thing went ok but my last exercise was dead lift ,i did 2 sets light and 2 heavy and on my last rep when pulling back i felt kind of cramp around the same place.it been 4 days still have pain but not as much and most of it is on the left side of my back anybody!
Doc.Sust
10-04-2005, 01:47 PM
ice for the next wk. or 2 3-5 times a day fro 20 minutes. motrin 800mg 3 times a day with food. and don't lift until healed,period, you can also seek out a chiro,and or a massge therapist who does deep tissue work. but the best idea is to rest and heal. do not use heat
mr.freeze
10-05-2005, 12:05 AM
you mean dont train no body part at all!!or just back.
Doc.Sust
10-05-2005, 09:17 AM
you mean dont train no body part at all!!or just back.
just back, or any exercise that aggrevates your specific injury.
mr.freeze
10-05-2005, 10:59 AM
thank you very much!! life would be easy with more people like you.
mr.freeze
10-05-2005, 10:29 PM
about motrin its 800mg 3 time for a total of 2400mg or 800mg in one days . :?:
Doc.Sust
10-06-2005, 05:09 PM
about motrin its 800mg 3 time for a total of 2400mg or 800mg in one days . :?:
total of 2400kg per day. thanks for the compliment, glad i could help