View Full Version : My 11 week transformation
Well it's finally over. Thought you might want to see some before and after pics. It's the final result of 11 weeks of eating and training right. It was hard as hell to keep to a strict diet, but it payed off in the end.
smokethedays
10-31-2005, 07:33 PM
maaaaaaan, great job Zapp, when is your show?!!
maaaaaaan, great job Zapp, when is your show?!!
It was this past Saturday. I won the middleweight mens juniors, and the overall. I also did the masters and came in 3rd.
spywizard
10-31-2005, 07:39 PM
Congrats man.. good job.. be proud
Grudge Keeper
10-31-2005, 07:54 PM
great job zapp you made great progress and it payed off,keep up the good work.
Justin Sane
10-31-2005, 07:56 PM
you stink cause you're the SHIT zapp!!! good job brotha!!!
Lavinco
10-31-2005, 07:56 PM
awesome
operationgetbig
10-31-2005, 08:14 PM
nice transformation
Haro3
10-31-2005, 08:21 PM
thats awesome man. that had to have been one hell of a diet
chest6
10-31-2005, 08:43 PM
damn man..some kinna discipline u got
TUnit
10-31-2005, 10:26 PM
congrats man! lookin cut
kloter1
10-31-2005, 11:17 PM
jesus zapp you look amazing. im sure youre happy as hell placing that high. what was your contest weight?
KrooC
11-01-2005, 12:54 AM
damn bro ur legs swole the **** up
Xtralarg
11-01-2005, 01:00 AM
nice work!
Damn Skippy! Any acceptance speech?.. or advice? ;) lol
So yep, you won because you did your thing better than everyone else did theirs. You are elite :)
I_Want_Abs
11-01-2005, 04:14 AM
shit man you look awsome. congrats on the contest win
jesus zapp you look amazing. im sure youre happy as hell placing that high. what was your contest weight?
I weighed in Friday night at 176lbs. Sat morning I was probably around 172. I weighed Monday night and I was already back up to 190lbs.
Raw Dawg
11-01-2005, 05:40 AM
Personally I think you looked pretty good in the before pic but thats just my opinion. Good job.
Prime
11-01-2005, 06:21 AM
It was this past Saturday. I won the middleweight mens juniors, and the overall. I also did the masters and came in 3rd.
How can you compete as a master and in the juniors??
Juniors is u21 masters is over 40-42 (depending on fed).?
Congrats on the win though.
Seajackal
11-01-2005, 07:40 AM
It was this past Saturday. I won the middleweight mens juniors, and the overall. I also did the masters and came in 3rd.
Congrats bro! We have some winners in the board and that's motivating for
all of us, keep up the great work bro!
divinepwr
11-01-2005, 01:49 PM
Great job Zapp. You look shredded. I get to start dieting Dec. 1st. At least I'll have Thanksgiving, but no Xmas cookies for me.
You look great, and congrats on your win. I love reading about all you guys. This will be my first show in March, and I've never been much of a dieter. You inspire me though. I want to feel the way I'm sure you felt at the end of all this. Plus, I'm sure the meal after the show made the wait worth while.
Grudge Keeper
11-01-2005, 05:17 PM
Hey Zapp are you gonna post any pics from the show?
Yeah Zapp Are Ya?!?! Gosh!
Hey Zapp are you gonna post any pics from the show?
Had friends there, but they didn't bring a camera. I ordered the dvd of the show, so at least I will be able to see how I looked. They will have pics up in a week or so from the show on scbodybuilding.com. They said they will post the judges scores also.
Sooners
11-02-2005, 02:49 PM
Hey Zapp, what did you eat to shed weight like that, but keep all your muscle... You look freakin awesome!!! I just need advice, because I just can't figure it all out on my own.
Latimus
11-02-2005, 03:48 PM
awesome man..awesome.
Hey Zapp, what did you eat to shed weight like that, but keep all your muscle... You look freakin awesome!!! I just need advice, because I just can't figure it all out on my own.
To make it simple....I eat a cup of oatmeal when I get up. Through out the day at work I eat chicken and broccoli. I buy the Tyson chicken tenders (frozen) 2.5 lb bag. I like those because they have less fat in them. (no rib meat). I bake the whole bag before I go to work in the morning, and it's gone before I get home. I also steam a a bag of frozen broccoli to go with it. When I get home I eat another cup of oats, and a can of tuna. After working out I eat another cup of oats and a protein shake. I would also take flax at 9:00am and 12:00 pm at lunch. That's it bro, thats what I ate for 12 weeks. Every day, day after day.
nalbano34
11-02-2005, 07:43 PM
great job!!!!!!!!!!!!
BuildaBeast
11-03-2005, 09:36 AM
To make it simple....I eat a cup of oatmeal when I get up. Through out the day at work I eat chicken and broccoli. I buy the Tyson chicken tenders (frozen) 2.5 lb bag. I like those because they have less fat in them. (no rib meat). I bake the whole bag before I go to work in the morning, and it's gone before I get home. I also steam a a bag of frozen broccoli to go with it. When I get home I eat another cup of oats, and a can of tuna. After working out I eat another cup of oats and a protein shake. I would also take flax at 9:00am and 12:00 pm at lunch. That's it bro, thats what I ate for 12 weeks. Every day, day after day.
Dang Zapp you make it sound so simple :)
Great job bro !!!!! Congrats on the wins !!!!
stayinstacked
11-03-2005, 09:41 AM
I like your diet bro, your eating carbs more than once or twice a day which is def good for the energy levels in the gym. So many people thinkthat the only way to get shredded is like 60 grams of carbs in the morning and the only other carbs in the form of PWO sugars. And I may have said it b4 but......you look YOKED!!!! nice work!!!
Damn, wow thats a nifty diet! I ate nothing but tuna, water, protein, and flaxseed oil... for a very very long time.... dropped weight like a hot potatoe..or a similie..!
Hey, would anyone mind if i scanned in a diet that a friend of mine gave me? He was a mr pennsylvania i believe, and now he is 50, and looks great! So would it be okay if i did that, or would that be bad. It's a nice diet.. gave it to me on a 5X8 card :)
Anyhoo, good job again Mr. Zapp! :shrug: Raise the roof! :shrug:
solarisdude45
11-04-2005, 07:22 PM
Congratulations upon your contest and achievements.
So what is next???
inspector_injector
11-04-2005, 07:33 PM
Well it's finally over. Thought you might want to see some before and after pics. It's the final result of 11 weeks of eating and training right. It was hard as hell to keep to a strict diet, but it payed off in the end.
I can defienately see that. Good job buddy.
Looks like your body transforms fast. That looks like a 1 year transformation, not 11 weeks. Excellent job, and well done.
-Gear
wild-one
11-05-2005, 08:05 PM
Nice work...congrats on the show! :D
Congratulations upon your contest and achievements.
So what is next???
Plan on doing the Excaliber in Charleston SC, Aug of 06. Gonna train all year for this one instead of 11 weeks. I will start bulking in Jan, and start cutting in mid May.
solarisdude45
11-06-2005, 05:38 PM
That's sounds very cool!
I wish you well in this endeavor.
Keep us posted.
zomzom
11-13-2005, 09:58 AM
Before to cut up, did u do a bulking cycle?
whatever u look in a great shape.
*Narkissos*
11-13-2005, 10:35 AM
Plan on doing the Excaliber in Charleston SC, Aug of 06. Gonna train all year for this one instead of 11 weeks. I will start bulking in Jan, and start cutting in mid May.
Competitor to competitor: This is good plan man.
I'd advise you to set definate goals for the specific time slots so no time is wasted during the year.
:thumbsup:
Papi93
12-17-2005, 08:17 PM
In the after pic, your legs look much more defined. Congrats on the contest.
In the after pic, your legs look much more defined. Congrats on the contest.
Yeah...legs always seems to be the last bp to come in. Thanks.
notanormalgent
12-18-2005, 04:50 AM
Zapp, you look SICK, bro. That's an awesome job, and congrats on the contest. You guys are all motivating me to maybe one day compete. How tall are you?
Zapp, you look SICK, bro. That's an awesome job, and congrats on the contest. You guys are all motivating me to maybe one day compete. How tall are you?
Thanks bro. I'm 5' 10.5".
Look great Zapp!
What was your diet like?
Look great Zapp!
What was your diet like?
Thanks Vice. It's on the #27 post in this thread.
Thanks Vice. It's on the #27 post in this thread.
Perfect, thanks!
Did you use any condiments like mustard or anything with you're chicken?
Perfect, thanks!
Did you use any condiments like mustard or anything with you're chicken?
I used different sauces to dip it in until I got about 4 weeks out. I just ate it plain from that point on.
I used different sauces to dip it in until I got about 4 weeks out. I just ate it plain from that point on.
Cool, thanks bud!
Didn't catch how you placed in the post, how did u do?
Cool, thanks bud!
Didn't catch how you placed in the post, how did u do?
Won my weight class(middleweight), and the overall.
Won my weight class(middleweight), and the overall.
Awesome, congrats :)
latmav
12-20-2005, 11:27 PM
awesome physique zapp!
what was your cutting cycle and dosages like?
Fvuck man I would be stoked to look like your before pic let alone the after !!!! Awsome job !!
awesome physique zapp!
what was your cutting cycle and dosages like?
Tren...75mg eod
Prop...100mg eod
Var....50mg ed
Note: I dropped the var after 4 weeks out, and started masteron 100mg eod. This was a nine week cycle.
solarisdude45
12-21-2005, 08:36 AM
This is rather off the subject, but did you do anything special on your birthday?
This is rather off the subject, but did you do anything special on your birthday?
Yeah I did....I started my bulk cycle, and had sex with an x-girlfriend. Does it get any better?
Raw Dawg
12-21-2005, 06:49 PM
Yeah I did....I started my bulk cycle, and had sex with an x-girlfriend. Does it get any better?
LMFAO..........I knew you was going to screw that skank!:hello:
LMFAO..........I knew you was going to screw that skank!:hello:
Stop calling your girlfriend names! Sorry bro.... we were gonna tell you sooner or later.. :7up:
solarisdude45
12-21-2005, 08:44 PM
Hmmm?? ....and some of us just go out to dinner. I'm glad you enjoyed your birthday.
Man those are some great results. Best of luck with the tough year ahead and the shows. Kick some A**
Always Liftin'
01-05-2006, 08:20 AM
wow awesome transformation.....lookin great zapp, keep up the excellent work
Just thought I would let yall check out one of my last post on here from 4 years ago. This was my last show. I've decided to do another one this coming spring..
sizerp
08-21-2009, 04:41 AM
Just thought I would let yall check out one of my last post on here from 4 years ago. This was my last show. I've decided to do another one this coming spring..
Post pics.
Post pics.
I did...It's the first pics on the thread on page one.
Well it's finally over. Thought you might want to see some before and after pics. It's the final result of 11 weeks of eating and training right. It was hard as hell to keep to a strict diet, but it payed off in the end.
Congratulations, what's your bf?
RotorHead
09-23-2009, 03:06 AM
and heres the motivation i needed! nice work man...
TexSavant
09-23-2009, 04:01 AM
Quite an awesome accomplishment... BUT, how the hell did this get dug up out of the dial-up age ?
InsaneInTheMembrane
09-23-2009, 11:55 PM
recent pics... 4 yrs is a long time... hope you're bigger then ever now!
standard
09-30-2009, 07:15 PM
wow
i scrolled back and forth for a while between them
its amazing what u have done
very inspiring
kaigab
10-01-2009, 02:45 PM
did you do any cycle or just dieting?
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