Pics 4 years working out

[matthew7064]

Here are my pics, I have been lingering these forums and many others for years but have never shown any pictures before because I wasn't ready for critiquing and I like the way I look now so here they are.

[matthew7064]

Oh and I am 190 pounds 6"0 and 26 years old.

[TCEL300]

looking good bro...very lean u should try to bulk up a lil bit..lookjn good now thou best wishes

[Rob]

Your front Delts definitly overpower the rest of your shoulders..

Might want to bring out the side and rear delt some more.

[matthew7064]

My rear delts actually pop out alot maybe it's just not showing it in these pics. I do agree that I need to work on more side laterals and work on broadening my shoulders. My front delts are overpowering from years of bad form on any chest pressing movement. Any more critiques?

[Brent_G]

Yeah your front delt are the first thing i see. I would say work your chest and lats some more. Will give you a more filled out look. Atleast to catch up with those delts :)

[Mealticket]

Leg shot?

[305GUY]

Bro looking real good but where the fvck are your traps?

[matthew7064]

I'm working on the traps. Any more critiques it gives me motivation to have others show my faults? Those weak points everyone has mentioned are the same ones I have been thinking need help.

[chest6]

look lean man..time to bulk up. Nice peak tho. Need to work on lats and traps

[*Narkissos*]

Looking good overall.

Lats; tris; traps are the most obvious deficiencies

[Lavinco]

looking really good overall but may want to target the traps, chest and arms.
keep up the good work!

[Zapp]

Leg shot?
Yeah....the wheelz? Overall lookin good bro, but don't like to give my opinion unless I see the other half. (legs).

[Lavinco]

Yeah....the wheelz? Overall lookin good bro, but don't like to give my opinion unless I see the other half. (legs).

legs are really important. if your legs are neglected then the rest of your body will suffer too.

[matthew7064]

Here is some better lighting pics.

[Lavinco]

Here is some better lighting pics.

not bad bro. keep up the good work

[muriloninja]

Looking good overall.

Lats; tris; traps are the most obvious deficiencies


I agree but it is nothing you won't fix.


Keep it up...

[testosterona]

Yeah....the wheelz? Overall lookin good bro, but don't like to give my opinion unless I see the other half. (legs).
agreed