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nirish_mark20
11-14-2005, 08:29 AM
hey guys,

I made a website with details about me to track my progress on my weight loss. if you want, its here to check out:

http://www.markrix-fitness.tk

after a few problems it seems to be up and running well now so please takw the time to visit! if it doesnt work, which it should, please check back every so often!

i hope people can be supportive of me. thanks
damiongage
11-14-2005, 08:41 AM
Good luck bro....I will visit often....some of the links (diet, workout log, ect) would not work for me.
nirish_mark20
11-14-2005, 09:06 AM
thanks, seems that it wont let anyone visit for the next hour or so. hopefully it will get fixed soon, and il post when i know if its back up and running!
nirish_mark20
11-14-2005, 09:37 AM
back and running again, hopefully for good! if it doesnt work jst give it an r or so!
nirish_mark20
11-14-2005, 09:48 AM
Im going to make this thread a journal actually, il just post weekly info on how its going

today, 14th November, 16st 12lbs (236 lbs), 28% body fat
will update next week, check the website
Carlos_E
11-14-2005, 11:30 AM
I tried your site and got the following "Sorry, this site is temporarily unavailable!"
oldandgrim
11-14-2005, 11:42 AM
I tried your site and got the following "Sorry, this site is temporarily unavailable!"

dito
Haro3
11-14-2005, 12:18 PM
nice site man, real organized. I was looking at your lifts, you're incline is damn good and flat bench is good in relation to the rest of your exercises.
nirish_mark20
11-14-2005, 01:57 PM
nice site man, real organized. I was looking at your lifts, you're incline is damn good and flat bench is good in relation to the rest of your exercises.

thanks man, i appreciate it. im not worried about my strength at the mo though, but il do my best to keep it there!

im almost working in reverse, cutting now then hopefully by summer il be lean enough to bulk! but my goals are all there


sorry guys that it keeps going slow. seems theres been a rush of people at it, il maybe edit some of it to make it a bit smaller, or il just pay money get a proper site!

thanks for the support!
Lavinco
11-14-2005, 04:32 PM
cool site
nirish_mark20
11-14-2005, 05:58 PM
i put my pictures up here, and i will update it every week as well as updating my website

this took a lot of guts to do this and i really want to change it, and im glad ive recieved only good comments and support so far!

thanks
OldPLer
11-14-2005, 06:40 PM
Checked out your site. Good Idea, it looks like you have a good solid base to start and remember, we all started somewhere. Keep it up....
nirish_mark20
11-15-2005, 06:19 AM
thanks for the support, i was expecting to get flamed big style with being overweight.

il check back with more photos this weekend!
nirish_mark20
11-15-2005, 05:37 PM
up and running again, hopefully for good! took out a few links and should do the trick!
nirish_mark20
11-23-2005, 08:58 AM
bump to top, only lost 1 pound this week, but its better than nothing and even better than gaining!!
nirish_mark20
11-27-2005, 06:28 AM
lost 2 lbs this week which im chuffed about considering my diet wasnt perfect (damn those biscuits!!!)

anyway, new pics are up. doesnt look like ive lost much but its only been 2 weeks so i dont expect that!

ew workout plan starting from monday, so hopefully therel b a bit more of a change by end of the year!

thanks
nirish_mark20
12-05-2005, 09:40 AM
hey guys,

lost only 1 lb this week but i was certain i had gained so it was a half decent surprise. iv only lost 4 lbs in the 3 weeks since i set up the website but im down to 232lbs at the minute! so im pleased, and on target to reach my goal of 228 for xmas, but hopefully il exceed it.

pics are below of progress, pics from the start are up at the top of the thread and these two r from 2day. can anyone see ANY difference??


hope people can stay supportive, its been great so far.

thanks
S.P.G
12-05-2005, 10:07 AM
good stuff bro your going in the right direction site is good.....
*Alex*
12-05-2005, 12:10 PM
good luck , keep it up!
nirish_mark20
12-11-2005, 08:43 AM
down 3 lbs this week, now im only 1 lb away from reaching my 228lbs target by xmas day, but im going to keep hitting things hard to go lower by xmas and exceed the goals. sitting at 229lbs at the min, and cardio was only done once this week!

website is updated, thanks again for the support!!
nirish_mark20
03-19-2006, 09:35 AM
crap i totally forgot about this journal! shit one!

anyway, il get straight back to it! Christmas was hell for me and put on a load of weight. came back to uni, but fell ill and took me 4 weeks to lose any more weight!! i went from 229lbs up to 235lbs and have only managed to get myself back down to 232lbs this week!

iv set myself some more realistic goals, which have been updated on my website. but summer has been planned already (all diet, supps etc) and hoping to look the best i ever have so far by the timei go to CUBA in september.

wish me luck, check out the website

http://www.markrix-fitness.tk

cheers