Doc is that bull shit (Program i bought from the internet for back pain)

[sonar1234]

This is a reply e-mail i got from the guy i bought the program from.

I know that my upper back and neck are pertty screwed up, just wanna have your opinion on what the guy said.

Thanks and have a great weekend.




>Subject: RE: Need help
>Date: Thu, 17 Nov 2005 17:43:13 -0500
>
>I got them...
>
>The truth is that you have a lot of work to do. Your posture and
>dysfunctions are severe and They will take time to control.
>I have to ask do you sit a computer? If you do you will have to change the
>way you sit at you desk. You upper back is very concerning to me. You have
>to
>stop doing the same patterns that have caused this condition.
>
>Do you have a therapy ball if not it would be a good Idea we sell them or
>you can get them at your local sporting goods store.
>
>you may also want to consider trying Systemic enzymes we have found that
>this brand and this company are the cheapest and best.
>http://www.energeticnutrition.com/vitalzym/main.html#order
>
>please know that you are on the right track and you are doing the right
>thing it will just take a little more time than most...
>
>
>
>
>Thank you!
>
>Steven P. Hefferon
>328 Main St. Suite #300
>Gaithersburg, MD 20878
>Office: (301) 591-3868
>mailto:steve@losethebackpain.com
>www.losethebackpain.com

[Doc.Sust]

This is a reply e-mail i got from the guy i bought the program from.

I know that my upper back and neck are pertty screwed up, just wanna have your opinion on what the guy said.

Thanks and have a great weekend.




>Subject: RE: Need help
>Date: Thu, 17 Nov 2005 17:43:13 -0500
>
>I got them...
>
>The truth is that you have a lot of work to do. Your posture and
>dysfunctions are severe and They will take time to control.
>I have to ask do you sit a computer? If you do you will have to change the
>way you sit at you desk. You upper back is very concerning to me. You have
>to
>stop doing the same patterns that have caused this condition.
>
>Do you have a therapy ball if not it would be a good Idea we sell them or
>you can get them at your local sporting goods store.
>
>you may also want to consider trying Systemic enzymes we have found that
>this brand and this company are the cheapest and best.
>http://www.energeticnutrition.com/vitalzym/main.html#order
>
>please know that you are on the right track and you are doing the right
>thing it will just take a little more time than most...
>
>
>
>
>Thank you!
>
>Steven P. Hefferon
>328 Main St. Suite #300
>Gaithersburg, MD 20878
>Office: (301) 591-3868
>mailto:steve@losethebackpain.com
>www.losethebackpain.com
first off, what is this guys credentials? what makes him an expert in back pain?

2nd yes if your computer is set up with the monitor lower than your eye level, over a period of time it may cause neck pain and if your chair does not have a proper lumbar support you may have low back pain. now this doesn't happen to the occasional computer user, usually those who work on a comp. 8 hours a day.

the thera-ball is a good idea, i don't use it,but it can buil great stabilizer muscles and is good for stretching and rehab if used properly.

enzymes???fcuk that. i don't know any enzyme that helps change posture, i call bullshit on that. if there wa an enzyme that was that good, i would already know about it by now.

you know i am a little biased of the "do it yourself at home posture changes" i believ firmly to make long lasting postural corrections that you would neeed weighted traction administerd with specific equipment for that purpose. i am not saying that you cannot make any postural changes trying this program. i think that long term, better results, wihin a shorter time would be achieved with real traction protocols.

[sonar1234]

What sucks doc is that i have done reserearch and cannot find anything with traction weight , Canada sucks for chiropratic has i told you before.

Thanks Doc again, i will post some more pics after 3 months to see if the posture has changed.

[sonar1234]

I am working very hard at theses exercises that i described in a post below has well.

Will do what you told me about alternating days with elastic bands but streching i will continue each day.

I dont stay at my desk 8 hours a day. I walk around.

I have an ortopedic chair has well and my montior is higher then my eyes.

[sonar1234]

Has for the enzymes thing i dont understand has well, bullcrap for me too.

My diet is most of the time good got some flaxoil, whey protein and some good vitamines.

I also drink some vegetable juice has well and eat plenty of veggies.

[Doc.Sust]

just keep up with what you are doing thean, and don't buy the enzymes

[Doc.Sust]

what part of canada are you in/city and province?

[sonar1234]

Montreal

[Doc.Sust]

let me see what i can dig up, maybe i can find you a decent practicioner.

[sonar1234]

Great Thank you