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radar1234
11-28-2005, 03:37 PM
my goal over the past few months has been to lean up for boxing. i have gone from 215 to 190 to 180 to now 170 lbs.i feel great and have more energy than ever. thanks again to AR for the great help! :)


the 1 pic is at 5'8 215lbs. the other 2 are me now at 170lbs.
lucabratzi
11-28-2005, 04:11 PM
nice transformation, u looked blaoted as hell in the first pic...came along nicely though..if u dont mind can u post ur diet...
305GUY
11-28-2005, 04:15 PM
Shit bro, hell of a difference, great job. How long have you been cutting?
radar1234
11-28-2005, 04:28 PM
Shit bro, hell of a difference, great job. How long have you been cutting? trhanks bro. ive been cutting for 3 months now. i wouldnt call it "cutting" though. its more like clean eating and lots of cardio.
radar1234
11-28-2005, 04:29 PM
nice transformation, u looked blaoted as hell in the first pic...came along nicely though..if u dont mind can u post ur diet... my diet is posted in an earlier thread.
BigPimpin76
11-28-2005, 07:07 PM
Damsn Bro, you look better as time goes by. Congrats Bro
TR'05
11-28-2005, 08:24 PM
fuuuuuk bro, that is a mean looking 170! Congrats on the progress. Did you use any supps, or clen- if you don't mind me asking.
Haro3
11-28-2005, 08:27 PM
no joke, you look good. What are your measurements..do you know?
Super_Stacked_Pimp
11-28-2005, 08:28 PM
Hah ha, you look like an alien (in a good way!!) Keep up the good work.
*Narkissos*
11-28-2005, 10:50 PM
You mean the last pic was you at 215.

Great transformation mang!
Alex2
11-28-2005, 11:05 PM
You are only 170 lbs? You look very huge! Good work man
copenhagen
11-28-2005, 11:17 PM
definately looking solid
kloter1
11-28-2005, 11:19 PM
man youve beefed up radar. thats some serious dieting there. 170 seems a little to light. where did the abs go :D?
radar1234
11-29-2005, 12:49 PM
fuuuuuk bro, that is a mean looking 170! Congrats on the progress. Did you use any supps, or clen- if you don't mind me asking. no supps. just hard work and no more fast food and late night binges.
radar1234
11-29-2005, 12:51 PM
no joke, you look good. What are your measurements..do you know? height=5'8

weight= 170
waist=29 in
arms=16.5
legs=23 in
BeerBaron
11-29-2005, 03:38 PM
nice job! hard work payed off. So you're at a boxing gym now eh? Give up on the search for a muay thai school?
radar1234
11-29-2005, 04:31 PM
nice job! hard work payed off. So you're at a boxing gym now eh? Give up on the search for a muay thai school? i was never lookin 4 a muay thai school. ive been boxing for a while now.
testosterona
11-29-2005, 05:31 PM
great progress bro. i know how that boxing training is. its no joke. i could only handle it for 6months. it involves the most intense cardio/power workouts iv ever done. props to ya. great job on the transformation. and good luck with your fights....
Hackamaniac
11-29-2005, 05:58 PM
great progress bro
BeerBaron
11-29-2005, 07:28 PM
i was never lookin 4 a muay thai school. ive been boxing for a while now.


hahah my bad, i was thinking of sonar1234. Good progress though!
Grizzly420
11-29-2005, 07:35 PM
good looking lats u got them going really low in the back good job
TR'05
11-29-2005, 07:37 PM
Nice on the all natty bro....that's currently the road ive been going down for the past 6 or 7 weeks....great motivation for me to keep at it!
Lavinco
11-29-2005, 09:10 PM
Thats the thikest 170 @ 5'8 I have ever seen. We are the same height and weight but I am at 12%bf. What is your bf%??
radar1234
11-30-2005, 03:28 AM
Thats the thikest 170 @ 5'8 I have ever seen. We are the same height and weight but I am at 12%bf. What is your bf%??

im guessing about 10%.
ManOnSwole
11-30-2005, 08:44 AM
Dude 29in waist, that is amazing...you look thick as hell too. Good work man!