4 months of diet/cutting before and after

[livewire57]

first pic 4 months ago, 255 lbs approx 19% bf

second pic 2 weeks ago 225 lbs dont know bf

[lucabratzi]

good job, did u notice any muslce loss. oh yeah move ur hand...

[livewire57]

yea my arms used to be huge, i dont know the exact measurements but now they are only 17' so i am guessing i lost maybe an inch and a half of my arms. same with my shoulders.. can someone guess my bf? i will post more pics i dont know why im resting my hand on my stomach i guess i wasnt thinking and wanted to strike a pose lol.

[Zapp]

Good job livewire...I can tell a big difference. Keep it up bro.

[Hellmaskbanned]

yea my arms used to be huge, i dont know the exact measurements but now they are only 17' so i am guessing i lost maybe an inch and a half of my arms. same with my shoulders.. can someone guess my bf? i will post more pics i dont know why im resting my hand on my stomach i guess i wasnt thinking and wanted to strike a pose lol.

Your arms do not look like they were 181/2 in the first pic....But good job on the fat loss:thumbsup:

[kaorialfred]

awsome job!!!!
and you lost the Scooby-Doo undies too!!!

[TADOLFI]

Great Job!
And the Body Fat - I would guess 13% >

[mamias20918756]

u didn't actually loose much size in hands...looking good bro, keep working...Post some leg pics

[chest6]

dammit move your hand :lol: Good progress...didnt seem to lose much. When you will cut you will inevitably lose size/strength..unless aas is involved of course

[*Narkissos*]

dammit move your hand :lol: Good progress...didnt seem to lose much.

Ditto :thumbsup:


When you will cut you will inevitably lose size/strength..unless aas is involved of course

That i don't agree with.



Good job man.

What's next? Are you gonna continue cutting or are you gonna hit up a lean bulk?

[omnipotent]

good job

[mrsuperpump]

dammit move your hand :lol: Good progress...didnt seem to lose much. When you will cut you will inevitably lose size/strength..unless aas is involved of course


thats pure b.s. ive been cutting and still gaining on size and strength no AAS.

[Tyrone_Biggums]

Great work...

Even if your arms are smaller they still look bigger now that you are cut up.

[fully_paully]

you actaully look younger with the lost weight body wise..cant see ur face obviously.

[*Alex*]

nice work!!