omnipotent
12-04-2005, 06:18 PM
I started a cycle of russian d-bolz at 30 mg a day 5 days on 2 days off along with Test enthanate 350 2x injections a week at 350 mg each shot . so far i have put on 15 pounds my bodyfat has not increased maybe a bit of water retenstion but almost non . i am also taking about 250 mg of milkthistle a day , a multi vitamin .. 4 fish oil tabs daily at a gram each . 1000 mg of vitamin c .
currently i am 5'11 195 pounds 8% b/f .. i have been training for about 5 years and it just seemed as i would have a hard time gaining even a pound .. my diet is about 4500-5000 calories a day .. i consume well over 250 grams of protein and i would say about 400 grams of carbs i like to keep them moderate . as far as fats .. i take fish oil , i cook my food with olive oil .. and im debating if i should get flax seed oil as well .
i train 5 days a week , im doing more of a powerlifting type routine at the moment since im tryin to bulk up .. and its working out pretty well ..
this is a pic of me last year of january .. and the second pic of me is from the first week of my cycle .
currently i am 5'11 195 pounds 8% b/f .. i have been training for about 5 years and it just seemed as i would have a hard time gaining even a pound .. my diet is about 4500-5000 calories a day .. i consume well over 250 grams of protein and i would say about 400 grams of carbs i like to keep them moderate . as far as fats .. i take fish oil , i cook my food with olive oil .. and im debating if i should get flax seed oil as well .
i train 5 days a week , im doing more of a powerlifting type routine at the moment since im tryin to bulk up .. and its working out pretty well ..
this is a pic of me last year of january .. and the second pic of me is from the first week of my cycle .