My cycle/training/diet journal

[xtinaunasty]

This is my second day (first cycle) of anavar @ 5mg ED. Planning on running it for 8 weeks. This is my umpteenth cycle of clen but I am trying something new. I read the clen profile more closely and decided to try it for 4-8 weeks (depending on results or how I feel) and every 3rd week have 50mg benadryl before bed for that week. Stats: 5'3", 122 lbs , age 23. Goals: to maintain LBM while losing as much BF as possible (hopefully 7-10 lbs). Oh by the way, this is my 9th day of clen so far on this cycle, I didn’t start with this much. Any critiquing would be appreciated. I am posting this in hopes to get suggestions and also to help other members. Thank you.

I won't post my diet over and over…just when I make changes. I have basically 2 diets, one for weights and cardio days (Diet A) and one for just cardio days (Diet B). I drink 1 to 1 1/2 gals of water a day.

7 Dec 05 (Diet A)

Vitamins: 3g taurine (split), 300mg R-ALA, 2g vit C (split), 4g potassium gluconate (split), multivitamin, 400mg magnesium in the AM, 1000mg calcium before bed, colon cleanse

9:00am - 200mg caffeine, 60mcg clen

10:00am - 45 mins cardio 65-70% MHR

11:00am - 9 egg whites, 3 tbsp cream of wheat

11:15am - 5mg anavar

12:30pm - workout: legs
10 min warm up on stair climber
Squat (smith machine)
WU set: 15 lbs; 15 reps
1: 20 lbs, 15 reps
2: 25 lbs, 15 reps
3: 30 lbs, 12 reps
4: 30 lbs, 12 reps
Leg Press
4 sets @ 40 lbs, 15 reps
Romanian Dead Lift
1: 30 lbs, 15 reps
2: 35 lbs, 15 reps
3: 40 lbs, 15 reps
Leg Extension
1: 30 lbs, 15 reps
2: 40 lbs, 12 reps
3: 40 lbs, 12 reps
One-Leg Seated Curl
1: 40 lbs, 8 reps
2: 30 lbs, 12 reps
3: 30 lbs, 12 reps
4: 40 lbs, 12 reps
One-Leg Standing Calf Raise
3 sets @ 10lbs, 15 reps
Back Extension
3 sets @ 10lbs, 20 reps

1:15 pm - PWO shake - 25g whey protein + 46g dextrose

1:30 - 60mcg clen

2:30pm - PPWO - 4.5oz (measured after cooking) chicken breast, 1/2c (measured after cooking) brown rice, 2 tbsp salsa

5:30pm - 3oz chicken breast, lettuce, 2 tsp flaxseed oil

8:00pm - 3oz chicken breast, lettuce, 2 tsp flaxseed oil

10:30pm - 9 egg whites, 1 tbsp cream cheese, 3 ***** complex pills (3g fat)

12:30am - bed

This may all be psychosomatic but, I totally feel the anavar. What used to be my normal weight now feels like nothing, and it is only day 2. But like I said, it may be all in my head. I hate retaining all the water on clen, it messes with my head. I'm not feeling the effects of clen as much now as my body starts to get used to it. I don't think I want to go over 120mcg ED though. I had a lot of energy today…still feeling the cheat day I had on Monday! I think that's all for today…thanks for reading!

[xtinaunasty]

8 Dec 05 (Diet B)

Vitamins: same as yesterday

9:00am - 200mg caffeine, 60mcg clen

10:00am - 40mins cardio 65-70% MHR

11:30am - 9 egg whites, 4 tbps cream of wheat

12:00pm - 30mcg clen, 5mg anavar

2:30pm - 6oz cooked chicken breast, 1/2 tbsp flaxseed oil, lettuce

4:30pm - 32mins cardio 65-70% MHR
I was going to do 40 mins, but I got kinda dizzy so I stopped early

5:30pm - 30mcg clen, 3oz cooked chicken breast, 1/2c dry oats

8:00pm - 4.5oz cooked chicken breast, lettuce, 1/2 tbsp flaxseed oil

10:00pm - 7 egg whites, 2 whole eggs, 3 ***** complex pills

11:00pm - bed

I had lots of energy today, but I found myself really craving sugar after my second bout of cardio. I had a Christmas tree peep….but I stopped after that, even though I wanted the whole package. Retaining a butt load of water, I hate it.

[xtinaunasty]

9 Dec 05

9:30am (woke up late :o) - 30mcg clen, 200mg caffeine

10:00am - 35 mins cardio

11:00am - 1 scoop of whey protein, 1/4c dry oats, 5mg anavar

Had a "business lunch" at Old Chicago's restaurant

12:00pm - 1/2 chicken breast wrap with out dressing

2:30pm - workout: shoulders/abs/calves/lower back
10 min warm up on stair climber
Tri set: 3 sets
Leg Raise on Captain's Chair (straight leg), 12-15 reps
Oblique Crunch, 15 reps each side
Swiss Ball Crunch (legs 90° on wall), 12 reps
Butterfly Crunch
1: 25 reps
2: 20 reps
3: 20 reps
Military Press (machine)
WU: 40lbs, 15 reps
1: 70lbs, 8 reps
2: 60lbs, 12 reps
3: 60lbs, 12 reps
One-Arm Cable Lateral Raise
1: 5lbs, 8 reps
2: 2.5lbs, 12 reps
3: 2.5lbs, 12 reps
4: 2.5lbs, 12 reps
I don’t know why this was so difficult…maybe the cables make it heavier!
Upright Barbell Row
1: 30lbs, 12 reps
2: 30lbs, 12 reps
3: 30lbs, 12 reps
4: 30lbs, 10 1/2 reps (muscle failure)
Superset: 3 sets
Seated Calf Raise - 25lbs, 20 reps
Back Extension - 10lbs, 15 reps

4:00pm - 25g of whey + 46g dextrose

5:30pm - 4.5oz chicken breast, 1/2c cooked brown rice, 60mcg clen

8:30pm - 3oz chicken breast, broccoli, 1/2 tbsp flaxseed oil

11:00pm - 9 egg whites, 2 tbsp cream cheese, 3 ***** complex pills

11:30pm - 6g melatonin

Midnight - bed

Didn't have an appetite today…felt like I had to stuff food down. I almost threw up when I had my eggs tonight. I hope I'm not eating too much. What do you think? My resting metabolism is 1470 and I try to get about that everyday, sometimes a little less. I have never had a problem with not being hungry…I always am. The last few days it has been tough though. Any thoughts? I also had quite a bit of a headache from about 9pm on. Water retention not as bad today.

[Triposinator]

LOL I've eaten there!

Had to search for something I could eat.

NOW I know what you mean by antarctica though!


9 Dec 05

Had a "business lunch" at Old Chicago's restaurant

[/I]

[Narkissos]

Bout time you put up your log... :thumbsup:

Good to be able to put some numbers to the screen name.

Good luck.

~Nark

[xtinaunasty]

10 Dec 05

Diet A (same as 7 Dec)

9:15am - 200mg caffeine, 60mcg clen

11:30am - 5mg anavar

1:00pm - workout: back/bis
10 min warm up on elliptical
Wide Grip Lat Pull
WU: 50lbs, 15 reps
1: 70lbs, 12 reps
2: 70lbs, 12 reps
3: 70lbs, 12 reps
Narrow Grip Lat Pull
1: 50lbs, 12 reps
2: 55lbs, 10 reps
3: 55lbs, 12 reps
4: 55lbs, 12 reps
Bent Over Barbell Row
1: 35lbs, 12 reps
2: 35lbs, 10 reps
3: 35lbs, 10 reps
Dumbbell Pullover
1: 17.5lbs, 15 reps
2: 22.5lbs, 10 reps
3: 22.5lbs, 10 reps
Alternating Dumbbell Incline Curl
1: 10lbs, 12 reps (each arm)
2: 10lbs, 10 reps
3: 10lbs, 10 reps
Dumbbell Hammer Curl
I was pretty much at muscle failure at this point (weak, I know) so this is ugly
1: 12lbs (each arm), 6 reps
2: 12lbs, 6 reps + 8lbs, 4 reps
3: 10lbs, 6 reps

2:15pm - PWO shake + 60mcg clen

6:00pm - started to feel really sh*tty…so I sipped Gatorade and ended up going to bed around 9

[xtinaunasty]

Thanks for reading!! It means a lot.

The past couple days I have had a horrible sinus infection. I can hardly swallow (there goes my social life) let alone eat. I didn't start feeling really bad until Saturday night. I had followed my diet up until meal 5...then I had gatorade and went to bed early.

When I woke up Sunday morning I felt like I had died and awoke in the third circle of hell. It was horrible. So I tried to get as much rest as I could. I ate soup, popcicles, OJ, and ice cream (for the throat...made me feel a little better too ;)) I don't get sick very often so when I do, I'm kind of a drama queen.

I'm still not feeling my oats today, but I am doing better. So, I did some cardio this morning and had my normal breakfast. Took me a little longer to eat it though. Hopefully the day will go as planned.

[Narkissos]

Hope you feel better.

Would you say that you're a better puller or pusher?

[xtinaunasty]

12 Dec 05

8:30am - woke up and my throat and head were killing me, so I took some Tylenol cold and sinus and went back to bed.

10:00am - woke up and felt better so I took 60mcg clen and 200mg caffeine

11:00am - 40mins cardio

12:00pm - 9 egg whites, 4 tbsp cream of wheat, 5mg anavar, extra vit C and E
This took me almost an hour to eat, but at least I got it down!

3:30pm - 2 cups chicken tortilla soup (macro breakdown: 254cals/16pro/34carb/6fat)
I know this isn’t the best thing to have, but I don’t think I could handle solid food yet, that first meal was forced enough. I think the cold medicine has worn off cuz my head is throbbing. I popped another dose of cold medication and my second dose of clen with this meal

6:30pm - 2 scoops whey protein, 6 ***** complex pills
I normally try and stay away from replacing meals with whey but I had class tonight and didn't have a choice. It was probably a blessing in disguise anyway cuz I still feel like crap. How do you guys do it when you get sick? Do you suck it up and drive on or do you take a break and let yourself recoup?

10:00pm - okay I have no appetite whatsoever and my throat hurts too bad to swallow anyway. So im gonna drink some Propel and Nyquil and hit the sack. I hope to god I feel better tomorrow. Im so frustrated I can't eat or train right!!!!!

[xtinaunasty]

Hope you feel better.

Would you say that you're a better puller or pusher?

Thanks Nark! I hope so too.

I never really thought about the push or pull thing. I haven't been lifting extremely heavy lately but I normally have an easier time with back and bis than chest and tris. Why do you ask?

When I come back from this wretched sickness I will hopefully put up better numbers. I don’t lift heavy all the time though, I like to change it up.

Thanks so much again for reading!

[xtinaunasty]

ok after today i am feeling much better. prolly 80%. hopefully tomorrow i will be closer to 100% so i can get this sh*t started.

its just my luck that i get sick right when i start my log. haven't been sick in a year. oh well, stuff happens.

anyway here is my most current pic of my back. it isnt very impressive size wise but im not looking to get big. im more into shaping it a bit more...maybe making it a bit more even w/my arms.

those are freckles on my back by the way...not backne ;)

[Narkissos]

nice pic tina :thumbsup:

[xtinaunasty]

15 Dec 05

11:30am - 200mg caffeine, 60mcg clen
Damn! I took 50mg benadryl last night and it knocked me the fuk out! Good thing I didn't have to work today. I felt awesome when I woke up though, looks like I'm good as new

12:00pm - 45 mins cardio 65-70% MHR

1:00pm - 9 egg whites, 3 tbsp cream of wheat, 5mg anavar

4:00pm - 4.5oz chicken breast, romaine lettuce, 1 tbsp flaxseed oil

7:00pm - 2 scoops whey protein, 1/2 tbsp flaxseed oil

9:00pm - 3oz chicken breast, broccoli, 1 oz peanuts

11:00pm - 8 egg whites, 1 whole egg

felt good today and I meant to do either a second bout of cardio or lift in the evening but finals are this week and I have 2 papers due tomorrow…yeah yeah, excuses. But I drastically reduced my carbs for the day (only had them in meal 1) in order to account for my lack of activity. Grrr…oh well, tomorrow is another day

[xtinaunasty]

16 Dec 05

10:45am - 60mcg clen, 200mg caffeine
Woke up late as fuk again. Damn benadryl. I think I'm going to have to up the caffeine too cuz I was really sluggish until I started to work out. My work schedule was a little wacked today so I have to lift in the morning and cardio later.

11:15am - 1 scoop whey protein, 1/2c dry oats (ground w/a coffee grinder and mixed in…apparently this changes the GI, but oh well), 5mg anavar

12:15pm - workout: chest/tris
10 min warm up on stair climber
Incline DB Press
WU: 30lbs, 15 reps
1: 35 lbs, 15 reps
2: 45 lbs, 12 reps
3: 50 lbs, 10 reps
DB Bench Press
1: 50lbs, 12 reps
2: 50lbs, 12 reps
3: 50lbs, 12 reps
4: 55lbs, 9 reps
DB Flat Bench Flye
I know the weight is kinda low, but I focused on squeezing my little pectorals at the top…was shaking by my last rep
1: 20lbs, 15 reps
2: 20lbs, 15 reps
3: 20lbs, 13 reps
Close Grip Bench Press
1-3: 45lbs, 12 reps
4: 45lbs, 10 reps
Reverse Grip Tricep Pressdown
Wanted to do something a little different here so I did kind of a reverse pyramid
1: 50lbs, 8 reps
2: 45lbs, 10 reps
3: 40 lbs, 12 reps
4: 40 lbs, 11 1/2 reps (muscle failure)

1:15pm - PWO shake - 25g whey, 46g dextrose

I didn't have a PPWO meal today because of timing. I had the oats pre-workout though

4:15pm - 4.5oz chicken breast, lettuce, 1 tsp flaxseed oil, 1/2oz peanuts

6:00pm - 45 mins cardio @ 65-70% MHR

7:00pm - 9 egg whites, 2 tbsp cream cheese, 60mcg clen

9:00pm - 3oz chicken breast, broccoli, 1 tsp flaxseed oil

11:00pm - 3oz chicken breast, 1/2oz peanuts

12:00am - 50mg benadryl

1:00am - bed

Today was a good day energy wise, aside from my morning drowsiness which was probably caused by the benadryl the night before. It feels good to be back!!

[steelbuster]

how long do you wait between cycles?

[Narkissos]

How's the Clen feel?

Is the clen/caffeine combination affecting your ability to concentrate..with finals coming up and all?

[xtinaunasty]

how long do you wait between cycles?
well, this is my first cycle of anavar...but i usually wait about 6 weeks between clen cycles. sometimes i wait up to 6 months though.

[xtinaunasty]

How's the Clen feel?

Is the clen/caffeine combination affecting your ability to concentrate..with finals coming up and all?

Clen feels fine. I have a severe ADD problem so I'm used to not being able to concentrate and spending longer studying w/breaks, etc. so I haven't really noticed a BIGGER problem with concentration. After a certain point I think the lack of concentration issue levels off. lol

[xtinaunasty]

Sorry I haven’t posted in a while…holidays are kinda stressin' me out. Anyway my diet for both Sat and Sun were the same as Diet B (last used on 8 Dec). I did cardio twice a day but I was running around getting all my xmas shopping done so I couldn’t make it to the gym to lift. I followed the diet to a T on both weekend days with one exception…my company's holiday party was sat night and I had two beers (can't turn down an ice cold killian's). Oh well…they were good :) Still running 60mcg of clen 2x a day. Had my last dose of benadryl last night (Monday) so hopefully my receptors are um, recepting better…hehe. I also am still running anavar 5mg ED.

19 Dec 05

Same as Diet A

11:00am - (I know, its late…damn benadryl) 60mcg clen, 200mg caffeine

11:30am - 45 mins cardio @ 65-70% MHR

12:30pm - meal 1 w/5mg anavar

2:00pm - workout: back/bis/shoulders
10 mins warm up on stair climber
Hammer Strength MTS row
This is the first time I have done this one, the way the gripping handles were placed made it difficult. They were kind of at an angle
WU: 40lbs, 15 reps
1: 50lbs, 12 reps
2: 50lbs, 12 reps
3: 50lbs, 12 reps
Wide Grip Lat Pull
1: 60lbs, 15 reps
2: 70lbs, 15 reps
3: 75lbs, 12 reps
4: 75lbs, 12 reps
One Arm DB Row
1: 17.5 lbs, 12 reps (each arm)
2: 17.5 lbs, 12 reps
3: 20lbs, 10 reps
Back Extension
1: 10lbs, 20 reps
2: 15lbs, 15 reps
3: 15lbs, 15 reps
Upright Barbell Row
WU: 25lbs, 15 reps
1: 30lbs, 12 reps
2: 30lbs, 12 reps
3: 30lbs, 12 reps
DB Standing Lateral Raise
3 sets @ 20lbs, 12 reps
Standing Barbell Curl
3 sets @ 20lbs, 12 reps
One Arm Cable Curl
Biceps were starting to shake!
1: 10 lbs, 10 reps (each arm)
2: 7.5 lbs, 11 reps
3: 5 lbs, 13 reps
3:15pm - PWO shake - 25g whey, 46g dextrose, 60mcg clen

12:30am - 50mg Benadryl

1:00am - bed

[Narkissos]

liking the updates.. how's the weight-loss thus far?

[xtinaunasty]

liking the updates.. how's the weight-loss thus far?

i actually gained 2lbs the first couple days but im assuming it was water. then i got sick and lost 5lbs. i haven't weighed myself for a week or so...i try and stay away from the scale as much as possible cuz it fluctuates so much. i took measurements and pics in the beginning, and im planning on re-measuring at the end of the month to gauge progress.

[xtinaunasty]

20 Dec 05

Same as Diet B, with the exception of the meal after my second cardio session (meal 3). If I have to eat oats one more time I think Im going to hurl…so I replaced the 1/2c of oats with 2/3c brown rice.

11:00am - 60mcg clen, 200mg caffeine

11:30am - 45 mins cardio 65-70% MHR

12:30 - meal 1, 5mg anavar

4:00pm - meal 2

5:30pm - 40 mins cardio 65-70% MHR

6:30pm - meal 3, 60mcg clen

9:00pm - meal 4

11:30pm - meal 5

12:30am - 6g melatonin

1:00am - bed

[Narkissos]

12:30am - 6g melatonin

1:00am - bed

I'm assuming you mean 6mg.. even so.. that's a lot. Were you wired up?

[xtinaunasty]

I'm assuming you mean 6mg.. even so.. that's a lot. Were you wired up? Oh yeah! woops...I meant mg. Well, I knew I had to get up earlier than normal today so I wanted to get to bed earlier. But I could tell at around midnight I wans't going to get to sleep. So I took the melatonin. Im used to it though, so it doenst knock me out too bad...just a nice sleep aid when i need it.

[xtinaunasty]

21 Dec 05

Had Diet A today

9:00am - 60mcg clen, 300mg caffeine

9:30 am - 45 mins cardio 65-70% MHR

10:30am - meal 1, 5mg anavar

12:30pm - workout: legs/abs
10 mins warm up on treadmill
Straight Leg Raise on Captain's Chair
3 sets, 15 reps
Swiss Ball Crunch (legs 90° on wall)
3 sets, 12 reps
Swiss Ball Twist w/5lb Medicine Ball
3 sets, 15 reps (each side)
Hack Squat
WU: 30lbs, 15 reps
3 more sets @ 40lbs, 12 reps
Leg Press
1: 30lbs, 15 reps
2 more sets @ 40lbs, 12 reps
Romanian DB Deadlift
3 sets @ 40lbs, 12 reps
Leg Extension
1: 40lbs, 12 reps
2: 40lbs, 10 reps
3: 35lbs, 7 reps + 30lbs, 3 reps
Seated Leg Curl
1: 40lbs, 15 reps
2: 50lbs, 12 reps
3: 50lbs, 12 reps
Seated Calf Raise
3 sets @ 25lbs, 15 reps

I felt kind of weak this workout…like I was trying to lift a Volkswagen or something. Oh well, I suppose we all have those days

1:40pm - PWO Shake, 60mcg clen

11:30pm - bed

[Narkissos]

Benadryl doesn't knock you out?

I'd take an anti-histamine over melatonin

[xtinaunasty]

oh yeah the benadryl gets me good. but im only taking it every 3rd week and that week is over. do you think i should keep taking it with the clen and all? wont my body get used to it and defeat the purpose? why dont you like melatonin?
thanks nark

[Narkissos]

oh yeah the benadryl gets me good. but im only taking it every 3rd week and that week is over. do you think i should keep taking it with the clen and all? wont my body get used to it and defeat the purpose? why dont you like melatonin?
thanks nark

I use melatonin.. but it loses effectiveness with consistent use. That's one negative. It's a hormone.. that's a double negative...for me at least. Studies have demonstrated it safety... but some are inconclusive i think.

I'd prefer a safer more effective route.

Antihistamines seem to be that route.

Doesn't have to be benadryl.

There's Claritin; periactin... etc.

I'm just not sure how safe going over 3mg of Melatonin is. (tho i've used higher personally)

Holla

~Nark

[bigbouncinballs]

great pic tina, you've got defined and developed posterior delts, that'll really help the look of the back.

melatonin never worked for me, i use the benadryl now... or nyquil or theraflu when i really can't sleep!

[bigbouncinballs]

ummm... is that a fruit of the loom tatoo?

[xtinaunasty]

I use melatonin.. but it loses effectiveness with consistent use. That's one negative. It's a hormone.. that's a double negative...for me at least. Studies have demonstrated it safety... but some are inconclusive i think.

I'd prefer a safer more effective route.

Antihistamines seem to be that route.

Doesn't have to be benadryl.

There's Claritin; periactin... etc.

I'm just not sure how safe going over 3mg of Melatonin is. (tho i've used higher personally)

Holla

~Nark

I know what you mean about the melatonin, Im usually out for at least 12 hrs when i take it. I'll start to use benadryl when i cant sleep. thanks!

[xtinaunasty]

great pic tina, you've got defined and developed posterior delts, that'll really help the look of the back.

melatonin never worked for me, i use the benadryl now... or nyquil or theraflu when i really can't sleep!

why thank you! i would like to even out the rest of my back though...any suggestions? Are my back days lagging?

ummm... is that a fruit of the loom tatoo?

:lol:

yep! I know...its retarted. but i was young, drunk and silly. Everytime people see it they smile though, so in that aspect it was worth it. Ironically enough, i never wear underwear. :scratch: hehe

[mass_mike]

I was reading your log and just had to drop a line cuz I was laughing so long after reading something you wrote.

You said you could hardly swallow and there goes your social life.

I was on the floor for hours. I know it doesn't seem that funny but it struck me so funny that I busted out laughing.

surprised no one else commented.

BTW, great dedication.

[bigbouncinballs]

Ironically enough, i never wear underwear. :scratch: hehe[/QUOTE]

so i guess a thong shot of the legs is outta the question:7up:

[xtinaunasty]

I was reading your log and just had to drop a line cuz I was laughing so long after reading something you wrote.

You said you could hardly swallow and there goes your social life.

I was on the floor for hours. I know it doesn't seem that funny but it struck me so funny that I busted out laughing.

surprised no one else commented.

BTW, great dedication.

im glad i made you laugh :) thanks for reading!

[xtinaunasty]

so i guess a thong shot of the legs is outta the question:7up:

if my results are that good i might buy a pair just for that

[bigbouncinballs]

if my results are that good i might buy a pair just for that
well then by all means keep us posted:aaGreen22

[SVTMuscle*]

good luck with it all hope it all works out good!! :aaGreen22




i gotta honestly say when i was reading the first post, and looking at weights, i was saying to myself this has gotta be some kind of joke for a dude to be on gear and use such light weights but i didnt notice you were a chick ha:nutkick: ha.

[xtinaunasty]

Well my mom and sister dropped in unexpectedly, which was nice. But we ended up going to Telluride to board and have Xmas there. So, I was totally unprepared. I DID try and eat healthy the whole weekend (excluding xmas, but I was due for a cheat). Made sure that my meals had protein with either some fat or carbs. I may have mixed them a couple times, but not much. Couldn't lift…but I did cardio every day (again, excluding xmas) and boarded. I may have even lost more weight than I would of if I was here. Lol.
Anyway, I'm back now and should be good to go from now on. Im woking on new years so that shouldn’t be an issue. I sooo cant wait till the holidays are over.

[chest6]

I hate that feeling when you cant do exactly what you want. I'll be that way in Cali jan2-5th :(

[bigbouncinballs]

i concur, holidays are horrible on the physique...

[xtinaunasty]

its comforting to know you guys feel my pain

[xtinaunasty]

28 Dec 05

Still doing clen @ 60mcg 2x a day and anavar 5mg a day. I don’t have my next benadryl week until Jan 10th. I feel like my strength is going down quite a bit, but maybe it should be expected with the diet, etc. I have decided to do abs every day for a week to see if I can finally get my abs to be sore. Im starting to notice a bit of fat loss, which is good. Hope to post pics soon after the 1st. Diet is pretty much the same except I cut out the dextrose in my PWO. Instead I'll be having 7oz sweet potato w/ 25g whey. I will then cut out the carbs in my PPWO meal because of the whole food carbs PWO. I'll be taking in about 75g carbs a day, which I know is low. So, I will have a carb up day every 4 days or so. Just trying to change things up a bit and keep my body guessing.

10:00am - 300mg caffeine, 60mcg clen

10:30am - 45mins cardio @ 65-70% MHR

12:00pm - 9 egg whites, 3tbsp cream of wheat, 5mg anavar

1:30pm - workout - abs/chest/tris/shoulders
Swiss Ball Double Crunch (?)
This is where I hold a swiss ball between my straight legs, then lift to 90 degrees, then crunch up w/my upper body and grab the ball, then bring my legs down and my arms (w/the ball) down back behind my head. Then I do the same movement but reverse, so the ball ends up being lowered between my legs.
1: 14 reps
2&3: 10 reps
Butterfly Crunch (keeping abs contracted throughout the movement)
1&2: 25 reps
3: 20 reps
Oblique Crunch
3 sets of 20 reps, each side
DB Bench Press
WU: 40lbs, 15 reps
1: 50lbs, 12 reps
2: 50lbs, 12 reps
3: 50lbs, 12 reps
Assisted Dips (leaning forward, hitting chest)
3 sets @ 30lbs, 12 reps
DB Flye
3 sets @ 20lbs, 15 reps
Skull Crusher
1: 20lbs, 15 reps
2: 25lbs, 12 reps
3: 25lbs, 12 reps
One-Arm Cable Press Down
3 sets @ 15lbs, 12 reps (each arm)
Cable Upright Row
1: 40lbs, 15 reps
2: 45lbs, 12 reps
3: 45 lbs, 12 reps
Military Press Machine
3 sets @ 40lbs, 12 reps

3:00pm - 25g whey, 7oz cooked sweet potato (w/o skin), 60mcg clen

5:30pm - 3oz cooked chicken breast, lettuce, 1 tsp flax

8:00pm - 3oz cooked chicken breast, lettuce, 1 tsp flax

10:30pm - 4oz chunk light tuna in water, broccoli, 1 tsp flax

1:00am - 8 egg whites, 1 whole egg, 1 tbsp cream cheese, 3 ***** complex pills

2:00am - bed

[xtinaunasty]

29 Dec 05
10:00am - 300mg caffeine, 60mcg clen

10:30am - 45mins cardio @ 65-70% MHR

Diet and schedule are the same as yesterday

12:00pm - 5mg anavar

1:30pm - Workout: abs/legs
If I lift moderately heavy on my legs too much they will get huge, so every once in a while I do lighter weight w/15-20 reps per exercise
Straight Leg Raise w/Swiss Ball
3 sets @ 15 reps
Swiss Ball Crunch (legs 90° on wall)
3 sets, 12 reps
Leg Press
4 sets @ 30lbs, 20 reps
Alternating Stationary Lunge
2 sets @ 16lbs, 40 reps
Alternating Reverse Stationary Lunge
2 sets @ 16 lbs, 40 reps
DB Romanian Dead Lift
4 sets @ 30lbs, 20 reps
One Leg Seated Leg Curl
1: 20lbs, 15 reps (each leg)
2: 20lbs, 15 reps
3: 15lbs, 20 reps
One Leg Leg Extension
1: 15lbs, 15 reps (each leg)
2: 10lbs, 20 reps
3: 10lbs, 20reps
Seated Calf Raise
3 sets @ 20lbs, 20reps

3:00pm - 60mcg clen

[Narkissos]

Hey i'm back... 10-15 pounds heavier than i was a week ago (yea..holidays are horrible on the physique)

What'd i miss?

How're you doing Tina?

~Nark

[xtinaunasty]

Where'd ya go nark? vacation?

Im doing pretty good. Im starting to see a bit of fat loss which is motivating. Im looking to post some pics soon but I'm still trying to find the right lighting. lol.

[xtinaunasty]

30 Dec 05

Diet is a little different today because I only did cardio. I decided to cut my carbs even more on these days (still planning on having my carb up day though).

11:00am - 300mg caffeine, 60mcg clen

11:30am - 50mins cardio @ 65-70% MHR
12:45pm - 6oz cooked chicken breast, 1/2 c oats, 5mg anavar

3:15pm - 3oz cooked chicken breast, spinach, 2 tsps olive oil, 60mcg clen

5:45pm - 3oz cooked chicken breast, spinach, 2 tsps flaxseed oil

8:15pm - 2 scoops whey protein, 2 tsps Udo's oil

11:00pm - 2 scoops whey protein, 1 oz almonds

Midnight: bed

This diet may seem a little off, but Im trying to cut down on the sodium so I can hopefully see more results.

[Narkissos]

Where'd ya go nark? vacation?

Im doing pretty good. Im starting to see a bit of fat loss which is motivating. Im looking to post some pics soon but I'm still trying to find the right lighting. lol.

yup i went to Trinidad for a week.

In regards to your diet:

I wouldn't play with your sodium levels.. the sodium/water rebound isn't worth it.

Unless you're trying to get as dry as possible for a photoshoot... and you're willing to be bloated for the week following (not to mention, weaker), i'd leave my sodium intake where it is.

Sodium manipulation is very very short-term in 'positive appearance-related effect'.

We bodybuilders do it during the last couple days of our contest prep to be hella dry for that one day.

We suffer edema etc. for one week.. sometimes two afterwards.

~Narkissos

[Wayne3]

What the dang man, are you stupid, do you realy feel you need friggin pills to shed a mere 10lb ? Get you arse on some cardio and stop eating so much ? Im so tired of ppl with such moderate goals and no contest to "cut" for popping clen/t3 and everything including garden pesticide. You dont need pills for those goals, you only need damn pills if you need to cut for a contest, dont perpetuate your "stack" for losing weight. Eat less food == lose weight ? Its a simple calorie sum, burn more than you eat, you dont need pills f00l.

[Narkissos]

What the dang man, are you stupid, do you realy feel you need friggin pills to shed a mere 10lb ? Get you arse on some cardio and stop eating so much ? Im so tired of ppl with such moderate goals and no contest to "cut" for popping clen/t3 and everything including garden pesticide. You dont need pills for those goals, you only need damn pills if you need to cut for a contest, dont perpetuate your "stack" for losing weight. Eat less food == lose weight ? Its a simple calorie sum, burn more than you eat, you dont need pills f00l.

where do you get off dissing our members like that?

Why would you think that anyone has to justify their choices to you?

Heres a week off to watch from the sidelines.

Next time you want to piss on someone elses thread... don't

~Narkissos

[BajanBastard]

Where the hell does these idiots come from?

[Narkissos]

Heres a week off to watch from the sidelines.

Next time you want to piss on someone elses thread... don't

~Narkissos

That was a typo.. i gave him two weeks off.

Where the hell does these idiots come from?

It's christmas.. maybe santa gave him a lump of coal in his stocking.

lmao

~Narkissos

[bigbouncinballs]

What the dang man, are you stupid, do you realy feel you need friggin pills to shed a mere 10lb ? Get you arse on some cardio and stop eating so much ? Im so tired of ppl with such moderate goals and no contest to "cut" for popping clen/t3 and everything including garden pesticide. You dont need pills for those goals, you only need damn pills if you need to cut for a contest, dont perpetuate your "stack" for losing weight. Eat less food == lose weight ? Its a simple calorie sum, burn more than you eat, you dont need pills f00l.
:scratch:

keep up the hard work tina:aaGreen22

[xtinaunasty]

Thanks for the support guys...i was expecting something like that sooner or later. its okay, he'll come to the dark side sooner or later. then he'll regret posting stuff like that. im on a crazy work sched right now (12-16 hr shifts) but i will post the past few days tonight. thanks again!

[bigbouncinballs]

hey, i just noticed big KLG and Nark are both in Barbados... hmmmmm... somethin u guys wanna share with the group??:rolleyes:

[Narkissos]

hey, i just noticed big KLG and Nark are both in Barbados... hmmmmm... somethin u guys wanna share with the group??:rolleyes:

Nothing filthy...he's my training partner.

Although he DID slap me on the ass one night when i was about to deadlift 495 lbs.

He said he knew that'd motivate me.. but it didn't.. It made me want to call child services and report his pedoephilic ass! :wg:

[bigbouncinballs]

Nothing filthy...he's my training partner.

Although he DID slap me on the ass one night when i was about to deadlift 495 lbs.

He said he knew that'd motivate me.. but it didn't.. It made me want to call child services and report his pedoephilic ass! :wg:
:lol:

i pictured something more along the lines of...:0happyhum
or maybe a little of this:bukkake:

[xtinaunasty]

In regards to your diet:

I wouldn't play with your sodium levels.. the sodium/water rebound isn't worth it.

Unless you're trying to get as dry as possible for a photoshoot... and you're willing to be bloated for the week following (not to mention, weaker), i'd leave my sodium intake where it is.

Sodium manipulation is very very short-term in 'positive appearance-related effect'.

We bodybuilders do it during the last couple days of our contest prep to be hella dry for that one day.

We suffer edema etc. for one week.. sometimes two afterwards.

Yeah, I found this out the hard way a while ago. I didn't do anything extreme, I just stopped salting my food for a couple days. It worked, I seemed to lose quite a bit of bloat.


Although he DID slap me on the ass one night when i was about to deadlift 495 lbs.
That's hot

[xtinaunasty]

3 Jan 05

I had a carb up day Sunday then did my normal cardio diet on Monday (same as Diet B from way back). I didn’t lift because my gym was closed Sunday and had weird hours Sat and Mon.

I've decided to switch up my weight lifting routine a bit by doing circuits for the next couple weeks. I like the cardio aspect of it and it tends to stretch my muscles out more, so I don’t look so bulky. I will split up upper and lower body and do 2 exercises per body part, 15-20 reps, 3 sets each. So, for example, my workout today looked like this:
Upper Body
DB Flat Bench Press
Incline DB Row
Supinating DB Bicep Curl
One Arm DB French Press
DB Lateral Raise
DB Incline Press
Wide Grip Lat Pull
Incline DB Curl
Reverse Grip Tricep Pushdown
Alternating DB Front Raise
Repeat 2x

1:00pm - 300mg caffeine, 60mcg clen

1:30pm - 50mins cardio 65-70% MHR

2:45pm - 9 egg whites, 4 tbsp cream of wheat, 5mg anavar

5:30pm - 4.5oz chicken breast, broccoli, 1/2tbsp olive oil

7:00pm - workout (see above)

8:00pm - 25g whey, 7oz sweet potato, 60mcg clen

11:00pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

2:00am - 3oz chicken breast, 1/2 tbsp flax

5:00am - 2 scoops whey (50g), 1oz almonds, 3 ***** complex pills

5:30am - bed

[Narkissos]

:thumbsup:

[Pinnacle]

Hi Tina

Nice thread.I've been following this closely.

Quick question for you(somewhat off topic).Have you ever ran oral winny?At what dose?Could you elaborate on your results and sides you experienced?
I have a female trainee that just started a winny cycle,and I'm looking for personal feedback from females.

Thanks a bunch!

~Pinnacle~

[xtinaunasty]

Thanks for reading Pin!

I haven't done any winny, but I also haven't ruled it out. This is my first cycle of anavar and have so far seen great results. I may be losing total "weight" slower, but the weight I am losing is largely fat. I can tell because I have much more definition now than I have had while at this weight before.
I will probably hold off on the winny until I am ready to compete, which is well off.

As far as sides from the anavar, I haven't noticed any. Mind you, I am running an extremely low dose...even for females. My main goal right now is just to maintain muscle mass while losing fat. Something that has been hard in the past...I usually lose quite a bit of muscle while cutting.

Have you talked to Pink? I know she was running a low dose of winny for a while...

[Pinnacle]

Thanks for reading Pin!

I haven't done any winny, but I also haven't ruled it out. This is my first cycle of anavar and have so far seen great results. I may be losing total "weight" slower, but the weight I am losing is largely fat. I can tell because I have much more definition now than I have had while at this weight before.
I will probably hold off on the winny until I am ready to compete, which is well off.

As far as sides from the anavar, I haven't noticed any. Mind you, I am running an extremely low dose...even for females. My main goal right now is just to maintain muscle mass while losing fat. Something that has been hard in the past...I usually lose quite a bit of muscle while cutting.

Have you talked to Pink? I know she was running a low dose of winny for a while...

Awesome...you are kicking ass!

Thanks for the feedback.I really appreciate that.I'll continue to monitor your progress/results!


Haven't seen Pink on the board in awhile.I'll give her a shout next time I see her logged in.


Thanks once again!

~Pinnacle~

[xtinaunasty]

aw shucks Pin :bbblush: Hope it helped a little.

4 Jan 06

I just realized I put 05 for yesterday…doh!

1:00pm - 300mg caffeine, 60mcg clen

1:30pm - 50mins cardio 65-70% MHR

2:45pm - 6 egg whites, 4 tbsp cream of wheat, 5mg anavar

5:30pm - 3oz chicken breast, broccoli, 2 teaspoons olive oil

7:00pm - 35 mins cardio 65-70% MHR

8:00pm - 2 scoops whey (50g), 1/2 oz almonds, 3 ***** complex pills, 60mcg clen

11:00pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

2:00am - 3oz chicken breast, 1/2 tbsp flax

5:00am - 7 egg whites, 2 whole eggs

5:30am - bed

LAST NIGHT SHIFT FOR A FEW DAYS!!!!

[Narkissos]

That's a long-assed day right there

[MastaAce]

Good stuff, sounds like its going well! How do you put away that much food at 118lbs though?? Gd luck for the rest of it!

[xtinaunasty]

That's a long-assed day right there

Yeah no kidding. But its over now, thank goodness!

Good stuff, sounds like its going well! How do you put away that much food at 118lbs though?? Gd luck for the rest of it!

Haha yeah, it seems like a lot…but I'm still always starving. It's actually only about 1450 cals. I had my RMR tested by a BodyGem test which is supposed to be really accurate (go here for info: http://www.ideo.com/portfolio/re.asp?x=50085). The number it came up with was 1470. So that is what I burn if I were to literally sit and do nothing all day, just breath. So when you add in daily activity and working out, etc…I still get about a 600-800 cal deficit each day.

[xtinaunasty]

5 Jan 06

Diet same as 3 Jan 05

2:30pm - 300mg caffeine, 60mcg clen

3:00pm - 50 mins cardio @ 65-70% MHR
4:15pm - 5mg anavar w/meal 1

6:00pm workout: legs
Still doing the circuit thing (refer to 3 Jan for details) only for lower body today.

Exercises:
Leg Press
Calf Raise on Leg Press Machine
Stationary DB Lunge
DB Deadlift
Step up
One Leg Seated Leg Curl
Repeat 2x

7:00pm - 60mcg clen w/PWO meal

2:30am - bed

[xtinaunasty]

6 Jan 06

Diet same as 4 Jan 06

10:30am - 300mg caffeine, 60mcg clen

11:00am - 40mins cardio 65-70% MHR

12:00pm - 5mg anavar w/meal 1

3:00pm - meal 2

5:00pm - 35 mins cardio @ 65-70% MHR, abs

6:00pm - 60mcg clen w/meal 3

1:30am - bed

[xtinaunasty]

7 Jan 06

Carb up day today…I took in about 100g protein, very little fat, the rest carbs. I usually have a few hundred extra calories on these days just so my body doesn’t get used to a certain amount of calories. I usually stick to complex carbs like sweet potatoes, brown rice, oatmeal, etc. But for my PWO meal I had lucky charms and a little skim milk :D

workout: upper body circuit

Exercises:
DB flat bench press
One arm DB row
Alternating hammer curl
DB tricep extension
DB upright row
Pec deck fly
Close grip lat pull
Tricep pressdown (machine)
Precher curl (machine)
Military press
Repeat 2x

[xtinaunasty]

8 Jan 06

10:30am - 300mg caffeine, 60mcg clen

11:00am - 40mins cardio 65-70% MHR, abs

12:00pm - 6 egg whites, 4 tbsp cream of wheat, 5mg anavar

3:00pm - 3oz chicken breast, broccoli, 2 teaspoons olive oil, 60mcg clen

6:00pm - 2 scoops whey (50g), 1/2 oz almonds, 3 ***** complex pills

9:00pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

12:00am - 3oz chicken breast, 1/2 tbsp flax

1:00am: bed

I only did a little cardio today (kind of an active rest day) so I took out one meal.

[Pinnacle]

7 Jan 06

But for my PWO meal I had lucky charms and a little skim milk :D



ahahahhhahahhaha:lol: I have a mental image of this huge smile on your face while your were savoring every spoonful.

~Pinnacle~

[xtinaunasty]

awww...it was the best. im salivating just thinking about it! :)

[chest6]

Noticed you take the clen all at one time. Ever thought about splitting it up? I experimented a little with it too. Even though I was doing 120mcg. I tried it all at once just one time and needless to say that didn't really go over too well. Granted 60 is much less, but you weigh much less than me, naturally. Ever thought about 20/20/20 or 40/20? Also..does that 60mcg seem to effect your cardio at all? Sorry about all the questions I'm done :lol:

[xtinaunasty]

Noticed you take the clen all at one time. Ever thought about splitting it up? I experimented a little with it too. Even though I was doing 120mcg. I tried it all at once just one time and needless to say that didn't really go over too well. Granted 60 is much less, but you weigh much less than me, naturally. Ever thought about 20/20/20 or 40/20? Also..does that 60mcg seem to effect your cardio at all? Sorry about all the questions I'm done :lol:

Nope, not taking it all at once. If you notice, I take it with my PWO meal/shake. so i split it up twice. I know it is still kind of a lot at once, but I have trouble sleeping if I take it too late. The clen doesnt really bother me while doing cardio. It works a lot like an ECA stack, just makes my heart rate a little higher. It can really ruin my lifting sessions, if i take it before them. I feel like I have no strength at all and have cramps.

dont be sorry about the questions!! just means you are reading which means a lot to me! so thank you! :)

[FranKieC]

Great Job Tina! Keep up the good work :)

[xtinaunasty]

9 Jan 06

12:30pm - 300mg of caffeine, 60mcg clen
yes, I slept 11.5 hours…it was great!

1:00pm - 50mins cardio @ 65-70% MHR

2:30pm - 6 egg whites, 2/3c oats, 5mg anavar
Sick of cream of wheat, I'm starting to run out of choices!!

3:45pm - workout - legs

Exercises:

Hack Squat
Reverse Stationary Lunge
DB Deadlift
Leg Extension
Seated Leg Curl
One Leg Standing Calf Raise
Back Extension

Repeat 2x

4:30pm - PWO - 25g whey, 6oz sweet potato, 60mcg clen

6:45pm - 5oz tuna, lettuce, 1/2 tbsp flax

8:45pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

10:45pm - 3oz chicken breast, 1/2 tbsp flax

12:45am - 6 egg whites, 1 scoop whey (25g), 1oz almonds, 3 ***** complex pills

1:30am - bed

I will start my 6th week of clen tomorrow so I will be doing 50mg of benadryl for the week. It will be my 5th week of anavar, just to let you all know where I'm at. Im also planning on dropping the circuit training tomorrow and going back to a moderate weight/moderate rep scheme. Hoping to start heavy the week after. Thanks for reading!

[bigbouncinballs]

this girl is... dedicated:7up:

[xtinaunasty]

why thank you! but i dont think i really am. its only been 5 weeks and im dying! i dont know how people do this for like 16 weeks. im going to have to start having a cheat meal or something.

[chest6]

Oh I totally missed that, well good luck..keep up the dedication it will pay off!

[Narkissos]

9 Jan 06

12:30pm - 300mg of caffeine, 60mcg clen
yes, I slept 11.5 hours…it was great!

:thumbsup: You deserved it

1:00pm - 50mins cardio @ 65-70% MHR

2:30pm - 6 egg whites, 2/3c oats, 5mg anavar
Sick of cream of wheat, I'm starting to run out of choices!!

Try some babyfood.. just watch the macros (sugar etc.) and ingredients (namely the carb source) on the label.

3:45pm - workout - legs

Exercises:

Hack Squat
Reverse Stationary Lunge
DB Deadlift
Leg Extension
Seated Leg Curl
One Leg Standing Calf Raise
Back Extension

Repeat 2x

I like the exercise selection.. was it done as a circuit? (re: Repeat 2x).. Why was it arranged in this order?

4:30pm - PWO - 25g whey, 6oz sweet potato, 60mcg clen

6:45pm - 5oz tuna, lettuce, 1/2 tbsp flax

8:45pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

10:45pm - 3oz chicken breast, 1/2 tbsp flax

12:45am - 6 egg whites, 1 scoop whey (25g), 1oz almonds, 3 ***** complex pills

1:30am - bed

That's a lotta food m'lady... how many kcals does it work out too? Are you seeing the weight/fat-loss you were expecting? How is your energy level?

I will start my 6th week of clen tomorrow so I will be doing 50mg of benadryl for the week. It will be my 5th week of anavar, just to let you all know where I'm at. Im also planning on dropping the circuit training tomorrow and going back to a moderate weight/moderate rep scheme. Hoping to start heavy the week after. Thanks for reading!

Oye!.. avoid my previous question on whether this is a circuit..rather, why the circuit training? Did i miss something earlier in this thread?

Good luck with the rest of your cycle m'lady

~Nark

[Narkissos]

Ok.. i just scrolled back to Jan 3rd.

I understand the reationale.. still i think that supersets would be a better approach..namely supersetting antagonistic bodyparts.

But if it (circuit training) is working for you.. keep to it.

~Nark

[paulzane]

Hi Tina .... great work! I am looking forward to another update photo. Just a little tip on that ..... stand away from the background wall or whatever and you will not get a fuzzy shadow around your body outline so you will get a clearer picture. About 3 feet from the wall should be fine and give good results. This really only applies to flash photography.

[paulzane]

PS ... I wish I was a door!

[xtinaunasty]

Try some babyfood.. just watch the macros (sugar etc.) and ingredients (namely the carb source) on the label.

You mean the cereal or like...strained peas?? yuk!

That's a lotta food m'lady... how many kcals does it work out too? Are you seeing the weight/fat-loss you were expecting? How is your energy level?

Here's a link that I hope answers the first question:
http://forums.steroid.com/showpost.php?p=2373144&postcount=67

The weight loss is a little slower than I had hoped, but hopefully that means its quality weight loss :icon_roll And my energy level is pretty low. I have no idea how you competiters do it for like 16wks. Dont think Im made for that.


.....

[xtinaunasty]

10 Jan 06

9:30am - 300mg caffeine, 60mcg clen

10:00am - 50mins cardio 65-70% MHR

11:30am - 9 egg whites, 4 tbsp cream of wheat, 5mg anavar

1:00pm - workout: chest/tris/shoulders

Flat Bench Press
4 sets @ 45lbs, 15 reps
DB Incline Press
3 sets @ 30lbs, 15 reps
DB Fly
1: 20lbs, 12 reps
2&3: 16lbs, 15 reps
Assisted Dips (leaning fwd)
2 sets @ 15lbs, 12 reps
French Press
1&2: 25lbs, 10 reps
3: 25lbs, 8 reps
The 20lb barbell was being used, so this is where I decided to say f it and go lower in reps
Close Grip Bench
1: 45lbs, 12 reps
2: 45lbs, 10 reps
3: 45lbs, 7 reps
Military Press
1: 50lbs, 8 reps
2: 50lbs, 8 reps (ugly)
3: 50lbs, 7 reps

2:30pm - 25g whey, 7oz sweet potato, 60mcg clen

5:00pm - 3oz chicken breast, broccoli, 1/2tbsp olive oil

7:30pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

10:00am - 3oz chicken breast, 1/2 tbsp flax

12:00am - 2 scoops whey (50g), 1oz almonds, 3 ***** complex pills, 50mg benadryl

12:30am - bed

As you can see, I switched up my workout and started my week of benadryl today. This is all getting a little miserable. The diet sucks, I think Im about due for a carb up day. I am losing strength, the weight loss is a lot slower than I anticipated. *sigh* I guess its times like these when people usually give up.

[xtinaunasty]

11 Jan 06

5:30am - 400mg caffeine, 60mcg clen
Yes, you are reading that right. I think that's the earliest I've had to get up for months! But I had a 9:00 briefing in a town about an hour away.

6:30am - 6 egg whites, 3 tbsp cream of wheat, 5mg anavar


9:30am - 1 scoop whey protein, 1/2 tbsp flax

11:00am - 40mins cardio @ 65-70% MHR

12:00pm - 6 egg whites, 3oz sweet potato

3:00pm - 3ozo chicken breast, spinach, 1/2 tbsp flax

Okay, you guys are going to yell at me…but I caved to the peer pressure. I went to Chili's for "a couple beers" which turned into a few beers with some greasy food. Ugh! Oh well, I guess I needed it…mentally anyway.

11:00pm - 50mg benadryl, bed

[xtinaunasty]

12 Jan 06

10:30am - 400mg caffeine, 60mcg clen
I feel like sh*t! But it's my own fault so I have to just push through it.

11:00am - 50mins cardio 65-70% MHR

12:30pm - 9 egg whites, 4 tbsp cream of wheat, 5mg anavar

2:00pm - workout: quads/glutes/abs
Tri set:
Straight Leg Raise on Captain's Chair
3 sets, 15 reps
Swiss Ball Crunch (legs 90° on wall)
3 sets, 12 reps
Swiss Ball Twist w/5lb Medicine Ball
3 sets, 20 reps (each side)
Leg Press
4 sets @ 20lbs, 20 reps
Stationary Lunge
2 sets @ 16lbs, 15 reps (each leg)
Reverse Stationary Lunge
2 sets @ 16lbs, 15 reps (each leg)
Leg Extension
3 sets @ 20lbs, 15 reps
Step Up
3 sets of 20 reps (body weight) each leg

I know this workout is incredibly weak. But I felt way too sh*tty to lift heavy or even reasonable weight. I should have just stayed home! Now I remember why I stopped drinking so much.

3:00pm - 25g whey, 7oz sweet potato, 60mcg clen

5:30pm - 3oz chicken breast, broccoli, 1/2tbsp olive oil

7:30pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

10:00am - 3oz chicken breast, 1/2 tbsp flax

12:00am - 2 scoops whey (50g), 1oz almonds, 3 ***** complex pills, 50mg benadryl

12:30am - bed

[FranKieC]

Drinking sucks girlie! I feel you on that. I totally cut alchohol out of my mindset until mid summer.

[bigbouncinballs]

10 Jan 06

9:30am - 300mg caffeine, 60mcg clen

10:00am - 50mins cardio 65-70% MHR

11:30am - 9 egg whites, 4 tbsp cream of wheat, 5mg anavar

1:00pm - workout: chest/tris/shoulders

Flat Bench Press
4 sets @ 45lbs, 15 reps
DB Incline Press
3 sets @ 30lbs, 15 reps
DB Fly
1: 20lbs, 12 reps
2&3: 16lbs, 15 reps
Assisted Dips (leaning fwd)
2 sets @ 15lbs, 12 reps
French Press
1&2: 25lbs, 10 reps
3: 25lbs, 8 reps
The 20lb barbell was being used, so this is where I decided to say f it and go lower in reps
Close Grip Bench
1: 45lbs, 12 reps
2: 45lbs, 10 reps
3: 45lbs, 7 reps
Military Press
1: 50lbs, 8 reps
2: 50lbs, 8 reps (ugly)
3: 50lbs, 7 reps

2:30pm - 25g whey, 7oz sweet potato, 60mcg clen

5:00pm - 3oz chicken breast, broccoli, 1/2tbsp olive oil

7:30pm - 3oz chicken breast, lettuce, 1/2 tbsp flax

10:00am - 3oz chicken breast, 1/2 tbsp flax

12:00am - 2 scoops whey (50g), 1oz almonds, 3 ***** complex pills, 50mg benadryl

12:30am - bed

As you can see, I switched up my workout and started my week of benadryl today. This is all getting a little miserable. The diet sucks, I think Im about due for a carb up day. I am losing strength, the weight loss is a lot slower than I anticipated. *sigh* I guess its times like these when people usually give up.
Dont give up!!!!!!
keep in there, get some carbs and some energy and get right back at it.

[Narkissos]

bump... what was the outcome?

:unsure:

~Nark