Tobey
10-14-2001, 10:32 PM
Ok, this ones for the seafood lovers of the bunch. Hope that you like it.
Tobey
Shrimply Irresistible
( Marinated,grilled shrimp skewres with fiery fruit salsa)
3 tbsp reduced - sodium soy sauce
2 tbsp each lime juice and brown sugar
1 tbsp each olive oil and ketchup
2 cloves garlic,minced
1 tbsp ground coriander
1/2 tsp ground cumin
24 fresh or frozen uncooked jumbo shrimp (Thaw first if using frozen)
Fruit Salsa
3/4 cup orange segments
3/4 cup peeled,cored, and diced Granny Smith apples
2 tbsp lime juice
2 green onions,white part only,minced
1 tbsp chopped,fresh mint or cilantro
1 tbsp sugar
1/2 tsp crushed red pepper flakes
6 wooden or metal skewers
In a small bowl, combine soy sauce, lime juice,brown sugar, olive oil,ketchup,garlic,coriander, and cumin. Remove the shells from the shrimp,leaving the tails intact. Pour the marinade over the shrimp in a shallow glass baking dish or a heavy duty resealable plastic bag. Make sure that each piece of shrimp is coated with marinade. Refrigerate for 1 hour. If using wooden skewers, soak them in water until ready to use.
Meanwhile, prepare salsa. Put all salsa ingredients in a blender(Billy ought to like this part) or a food proceesor and pulse off and on until the mixture is pureed. Pour into a small,glass serving bowl and refrigerate until ready to serve.
Remove sgrimp from the marinade and thread 4 pieces onto each skewer. Grill over medium-hot coals for 3 to 4 minutes per side,basting with extr marinade. Serve immediately with fruit salsa.
Makes 6 servings
Meal Contains 164 calories
4.1 grams fat
0.3 gams Sat Fat
18.3 grams protien
13.6 carbs
1.2 grams fiber
129.2 mg cholestrol
457.5 mg sodium
Enjoy
The Iron Chef
Tobey
Shrimply Irresistible
( Marinated,grilled shrimp skewres with fiery fruit salsa)
3 tbsp reduced - sodium soy sauce
2 tbsp each lime juice and brown sugar
1 tbsp each olive oil and ketchup
2 cloves garlic,minced
1 tbsp ground coriander
1/2 tsp ground cumin
24 fresh or frozen uncooked jumbo shrimp (Thaw first if using frozen)
Fruit Salsa
3/4 cup orange segments
3/4 cup peeled,cored, and diced Granny Smith apples
2 tbsp lime juice
2 green onions,white part only,minced
1 tbsp chopped,fresh mint or cilantro
1 tbsp sugar
1/2 tsp crushed red pepper flakes
6 wooden or metal skewers
In a small bowl, combine soy sauce, lime juice,brown sugar, olive oil,ketchup,garlic,coriander, and cumin. Remove the shells from the shrimp,leaving the tails intact. Pour the marinade over the shrimp in a shallow glass baking dish or a heavy duty resealable plastic bag. Make sure that each piece of shrimp is coated with marinade. Refrigerate for 1 hour. If using wooden skewers, soak them in water until ready to use.
Meanwhile, prepare salsa. Put all salsa ingredients in a blender(Billy ought to like this part) or a food proceesor and pulse off and on until the mixture is pureed. Pour into a small,glass serving bowl and refrigerate until ready to serve.
Remove sgrimp from the marinade and thread 4 pieces onto each skewer. Grill over medium-hot coals for 3 to 4 minutes per side,basting with extr marinade. Serve immediately with fruit salsa.
Makes 6 servings
Meal Contains 164 calories
4.1 grams fat
0.3 gams Sat Fat
18.3 grams protien
13.6 carbs
1.2 grams fiber
129.2 mg cholestrol
457.5 mg sodium
Enjoy
The Iron Chef