Legs...do ya hav'em?

[Zapp]

Legs have to be the most impressive bodypart besides abs. Most people work their legs about as much as they do their abs...hardly ever. It takes alot of hard work and dedication to build your legs, so if you got some you are proud of... post'em!

[*Narkissos*]

Sweet thread Zapp... gimme a couple minutes lemme post some

[*Narkissos*]

Off-season: http://forums.steroid.com/attachment.php?attachmentid=59897&stc=1&d=1134880605

Off-season: http://forums.steroid.com/attachment.php?attachmentid=59898&stc=1&d=1134880605

Contest: http://forums.steroid.com/attachment.php?attachmentid=59899&stc=1&d=1134880605

Hey Zapp.. do you mind if i move this thread to the member's pics forum?

~Nark

[Zapp]

Go ahead bro...my bad. Kick ass wheels Nark. Shredded in that show pic!

[G-1000]

the 2 of you nice job

[Pinnacle]

Both you guys have great legs,and should be proud of them.Your penis' are another story!!:D


~Pinnacle~

[Zapp]

Both you guys have great legs,and should be proud of them.Your penis' are another story!!:D


~Pinnacle~
LMAO...don't make me post a pic! I'll show ya something bro..:lol:

[*Narkissos*]

LMAO...don't make me post a pic! I'll show ya something bro..:lol:

ditto :D

[Prime]

My legs used to be pretty good..........till i tore my hamstring:frown: This was about 16 weeks after i tore it, i had a competition to do and refused to drop out. I couldnt train my legs properly, I was stuck doing leg exts and very light unilateral hamstring curls.
Its over 8 months since my injury and i'm still not able to max squat and suffering problems. Ah well.
The second pic was in september. Hopefully i should have a more respectable pair next year.

[Xtralarg]

Heres mine......not at their best though!! Been clean for 3 months and i am 6ft3!! ........anyway enough excuses!!

[Zapp]

My legs used to be pretty good..........till i tore my hamstring:frown: This was about 16 weeks after i tore it, i had a competition to do and refused to drop out. I couldnt train my legs properly, I was stuck doing leg exts and very light unilateral hamstring curls.
Its over 8 months since my injury and i'm still not able to max squat and suffering problems. Ah well.
The second pic was in september. Hopefully i should have a more respectable pair next year.
Good lookin wheels Prime. Especially since you havn't been squating like you want too. Good luck with your recovery bro.

[Zapp]

Heres mine......not at their best though!! Been clean for 3 months and i am 6ft3!! ........anyway enough excuses!!
Nice wheels XL.... especially for your height. Good job bro.

[chest6]

I'll get mine on here pretty soon..they were 32" but I had more than a little fat there. They've lost a little size back to 29"..I'll get them up here in a week or two.

[Zapp]

:bbbump: I know we have more than 4 bro's on here with decent wheels.

[muscleboy63]

I think this guy from bodybuilding.com are good what do you all think?

[WEBB]

i know i dont have the greatest sweep, but they are in pretty good shape i think.

[Prime]

You two both have pretty good wheels.
Nice to see some people who have discovered the squat rack.

[WEBB]

hate to tell ya this Prime, but i might do squats once a month instaed i go as heavy as possible on the leg press. but now that i have competted once and realized i need a better sweep i hit squats, leg press and, hack squat every week and do still try and go as heavy as possible. thanks for the input.

[*Narkissos*]

Great pics guys :thumbsup:

[testosterona]

some nice set o legs round here! zapp, good thread bro. you know i'm too embaressed too post up mine though.....bastard!

test

[stayinstacked]

I'd post mine but they are in off season shape right no, great sweep, hardly any def. though

[UofMiami]

yo Zapp, you think you could help me out with a leg routine??

[bojan jebac]

here is one pic, not the ebst one . . . . . but its ok

i do my legs every wen (once a week)

[Papi93]

I think mine are ok what do you all think?

Huge quads, bro!

[omnipotent]

these are my quads last year at 23 inch ...now they're abut 25 1/4

[thickmass]

I think mine are ok what do you all think?

very hot, can we see your face? ;)



oops, I just realised ur "muscledup" from bodybuilding.com and are an ugly 40yo.

[muscleboy63]

Can we see your pic or are you just one of the homos that JUST look?

[tjschoenborn]

Hera ya go

[chest6]

i think we have a winner

[kaptainkeezy04]

if those are his then yes we do have a winner!

[Zapp]

if those are his then yes we do have a winner!
First off, this thread is not a competition to see who has the best wheels. It's purpose is to show other members what they have achieved so far in their leg development. Like you said, "If those are his",.... yes they are some of the best wheels I have seen on here. Thing is, I don't think it is. Hope he proves me wrong!

[Carlos_E]

First off, this thread is not a competition to see who has the best wheels. It's purpose is to show other members what they have achieved so far in their leg development. Like you said, "If those are his",.... yes they are some of the best wheels I have seen on here. Thing is, I don't think it is. Hope he proves me wrong!

They're not him anyway. The guy in the picture used to post on Mayhem and on Steroidolgy. I doubt he joined here so his 1 post would be in this thread.

[chest6]

Sad when someone's gotta join just to post a pic and act like its them..

[thickmass]

Can we see your pic or are you just one of the homos that JUST look?


how about we see your face, since ur the homo who insisted on it in another thread b4 posting somebody else's legs here. Mr muscledup LOL

[Chemical King]

Hera ya go

man they are awsum wheels bro. What a fantastic first post

[Carlos_E]

Hera ya go

Now that I remember. The 1st picture and the 2nd and 3rd are two different people. The first guy posts on Mayhem. I remember him posting that picture.

[Bigpup101]

my legs look like absolute shyt compared to some of yours..and i hit them harder than any other muscle..nice pics guys..i'm very sad right now lol

[Skinsfan]

Damn I've got work to do.....

[tjschoenborn]

Now that I remember. The 1st picture and the 2nd and 3rd are two different people. The first guy posts on Mayhem. I remember him posting that picture.
Sorry, But those are 3 pictures are me. The leg only shot is from the 2004 Jr Nationals weight in( you can check repetrope.com to see it) where I took 3rd in the light heavy class and the other 2 are from the North Americans 2005 where I won the Heavy weight class.

Here are 2 pics from my home gym to prove it.

[IBdmfkr]

Great job.

[Carlos_E]

Sorry, But those are 3 pictures are me. The leg only shot is from the 2004 Jr Nationals weight in( you can check repetrope.com to see it) where I took 3rd in the light heavy class and the other 2 are from the North Americans 2005 where I won the Heavy weight class.

Here are 2 pics from my home gym to prove it.

If you're you... What other boards do you post on. Or we could do this the old fashion way. Snap a picture of you holding a sign saying **** You Carlos! and I'll believe it.

[TADOLFI]

Man - This is depressing me.
I gotta go squat.

Nice job Gents - Keep it up

[chest6]

Depressing me cuz Ive lost some leg size to trying to get rid of this stubborn belly fat. I like that idea..hold a sign that says sumthin random like that...

[tjschoenborn]

If you're you... What other boards do you post on. Or we could do this the old fashion way. Snap a picture of you holding a sign saying **** You Carlos! and I'll believe it.
So this is how this works, just because I have good wheels then you don't believe it is me. I don't see you questioning any one else here!
I have posted a lot and still do on Mayhem as wisconsin, I have been on ******** and steriodolgy.

[Carlos_E]

So this is how this works, just because I have good wheels then you don't believe it is me. I don't see you questioning any one else here!
I have posted a lot and still do on Mayhem as wisconsin, I have been on ******** and steriodolgy.

No, not your wheels. It's more to do with the fact that you have such a low post count and your first is posting professional pictures of "yourself."

We've had other people do this before and they turn out not to be who they claim.

[chest6]

many others...

[IBdmfkr]

Well it is either him or his stalker, atleast we narrowed it down :)

[tjschoenborn]

Here are some more pics of my wife and i at Nationals, My wife with a freind at nationals, my family after i won at the North Americansand my wife and I in Venice with friend Chris Cook

[BigMatt]

Chris cook is a biggggg boy damn!

[SnaX]

This is cool :)
I'm sold. :)

[muscleboy63]

how about we see your face, since ur the homo who insisted on it in another thread b4 posting somebody else's legs here. Mr muscledup LOL
WOW this thickmass guy is gay holy sh-t!Thanks i guess for saying that im muscled up or something like that but guy you should not make dumb remarks if you yourself does not have any pics guy ok!

[wild-one]

Well...whoever owns those legs, they're awesome. Now, why is there no girls posting up their legs on this thread :wg:

[SnaX]

They're waiting for you to go first.
Lead by example :)

[wild-one]

They're waiting for you to go first.
Lead by example :)

haha...I have them..(or, had them :?: :frown: ) but I have visions of being the only chick to post 'em :p

[bojan jebac]

Well...whoever owns those legs, they're awesome. Now, why is there no girls posting up their legs on this thread :wg:

Yes let see some girls :wg:

[bojan jebac]

I think mine are ok what do you all think?

WOW, i thing that u have great body man

[needmorestrength]

wow some def sick legs up in here.. I'll have to snap some of mine when I start cutting

[omnipotent]

tjschoenborn .. the first post , first pic is not your quadss thats a diff person .. whats the sense of putin up fake pics ?

[Mizfit]

haha...I have them..(or, had them :?: :frown: ) but I have visions of being the only chick to post 'em :p

I posted mine in the ladies area

[omnipotent]

im not sayin you dont have quads.. but the first pic certainly wasnt yours.

[wild-one]

I posted mine in the ladies area


Oooops...I must have missed that....off to check :D

[IBdmfkr]

haha...I have them..(or, had them :?: :frown: ) but I have visions of being the only chick to post 'em :p

Nice abs, what was your BF in that pic?

[wild-one]

Nice abs, what was your BF in that pic?


Thanks....I"m not sure...I don't test my BF :wg:

[Mike Dura]

Hey wild one, is that picture you?

[wild-one]

Hey wild one, is that picture you?


It is.......

[Mike Dura]

That's really intense! Do you have anymore pics? I would love to see them.

[wild-one]

That's really intense! Do you have anymore pics? I would love to see them.

Umm.....there's a leg pic in my profile? :lol:

[tjschoenborn]

tjschoenborn .. the first post , first pic is not your quadss thats a diff person .. whats the sense of putin up fake pics ?
Here have a look for your self!
http://www.repetrope.com/men/competitors/detail.asp?CompetitorID=3822&offset=6

Before you shoot your mouth off do home work and you won't look so dumb!

[Raw Dawg]

Nice work TJ...

[*Narkissos*]

Here have a look for your self!
http://www.repetrope.com/men/competitors/detail.asp?CompetitorID=3822&offset=6

Before you shoot your mouth off do home work and you won't look so dumb!

I always give people here the benefit of the doubt.

Great work man. :thumbsup:

I gotta tell you tho:

Makes me feel like i'm doing everything wrong :lol:

Nark... back to the drawing board

:D

~Nark

[Zapp]

Here have a look for your self!
http://www.repetrope.com/men/competitors/detail.asp?CompetitorID=3822&offset=6

Before you shoot your mouth off do home work and you won't look so dumb!
You look alot younger in those pics. Weird cause their not even 2 years old.

[omnipotent]

whats the matter tj ? that pct getin ya emotional ? give me a break.. heh

[alphaman]

TJ- you look awesome!

[tjschoenborn]

whats the matter tj ? that pct getin ya emotional ? give me a break.. heh
What bothers me is people like you putting down people who have achieved. Or making excuses as to why they have achieved. A lot of people think there is some magic secret to make it to be a top national guy or to make it to the pros. I use to think the same thing when i was younger. You want to know the secret - THERE IS NO SECRET!
There are a few things that separate people who achieve and those that don't.

1- Genetics, not only with muscle growth and balance but also how well your body will react to anabolics and growth and such. I have gotten to know so many pros and you would be suprised at how a lot of them do not use as much as you would think! I know guys at the local and state level who use way more then some pros I am friends with.
2- Will power. You have to live the life down to the finest point! A lot of people are not willing to make the sacrifices that the top guys make. My diet for a show is so strict and bland that most people could not do it for a week and diet for 16 weeks! Not only my self but most others at the top national level and above live by the clock, with food, supplements, sleep, training,cardo.
3-Consistency, ALL YEAR LONG. My diet, training, sleep, supplements and life style are very strict all year. I start training for my next show the day after my last show. this is where most people fail!
4- Have a spouse that is willing to put their life on hold for our dreams! I am very blessed to have a wife and son who are so supportive and helpful!

So when people say things like, it is all drugs, or make other excuses as to why others have done well and not them it upsets me. So when you said that that is not me and I prove it to you and then you come back at me like that YES I am going to be upset. I worked my ass off for years to get where I am at and I think I or anyone else who works his?her ass deserves some respect!

TJ Schoenborn

[LX-1]

hey tj do you plan on turning pro this year, is it your goal to?

[IBdmfkr]

Way to go, much respect TJ!

[tjschoenborn]

hey tj do you plan on turning pro this year, is it your goal to?
I am taking 2006 off so i can spend some time with my family, heal, and so I can grow into the heavyweight class. I was a middle wt in 2003, a light hevy in 2004, and in 2005 I was a heavy weight. So i want to come in at 225# and as hard as I was in 2004.

Best of luck to you.

TJ

[tjschoenborn]

Way to go, much respect TJ!
Thanks you!

TJ

[omnipotent]

first of all TJ i wasnt dissing you .. so like i said .. dont get emotional .. you look good .. this is true but dont flatter yourself TOO much .. im not lookin to compete .. just put on another 20-30 pounds so i can start modeling .. and i dont even think my body is great .. and just liek you .. i put all my time into this shit .. i go to school and work .. and still find time to do other things other then just be a gym rat .. im 20 years old .. and ive had alot of health issues in the past so for me to get into top shape is just as hard as anyone else.. im only doin a second cycle .. and i never even said anything about you doing juice so i dont know why you brough it up in the first place .. and just like you i know many professional body builders.. thats because i workout with a few and yes i know their cycles and some of them dont use THAT much .anyway the point is u dont have to think any 1 is taking credit away from you just because i didnt see other pix before .. so take it easy

[wild-one]

Too much bickering

Not enough pics

:lol:

[tjschoenborn]

first of all TJ i wasnt dissing you .. so like i said .. dont get emotional .. you look good .. this is true but dont flatter yourself TOO much .. im not lookin to compete .. just put on another 20-30 pounds so i can start modeling .. and i dont even think my body is great .. and just liek you .. i put all my time into this shit .. i go to school and work .. and still find time to do other things other then just be a gym rat .. im 20 years old .. and ive had alot of health issues in the past so for me to get into top shape is just as hard as anyone else.. im only doin a second cycle .. and i never even said anything about you doing juice so i dont know why you brough it up in the first place .. and just like you i know many professional body builders.. thats because i workout with a few and yes i know their cycles and some of them dont use THAT much .anyway the point is u dont have to think any 1 is taking credit away from you just because i didnt see other pix before .. so take it easy


A simple " I am sorry I was wrong" would have done.
Don't accuse some one of being false if you don't know for sure.
You are young so I'll look past your comments - but remember a real man will admit when he is wrong. With that said i'll call it even and forgotten!

TJ

[omnipotent]

a real man ? yur really manly huh ? give me a break .. i dont appologize for something i havent done .. and by the way a " REAL" man doesnt get emotional like a woman .

thats the last you'll hear from me .. peace

[tjschoenborn]

You just proved my point! You did not do anthing? How about accusing me of posting pictures that are not of me.
And believe it takes a lot more than some 20 year old with a keyboard to get me emotional. So don't flatter your self!

[Zapp]

Bro, what are you getting so upset about? Just because he said he didn't think it was you...so who cares. You proved that it was, so let that be that.

[omnipotent]

exactly ..

[tjschoenborn]

tjschoenborn .. the first post , first pic is not your quadss thats a diff person .. whats the sense of putin up fake pics ?
I am not getting worked up about this but I don't think anyone likes being accused of lying! And if you read closely that is what he is saying. He did not say " he does not thinhk it is me" he said " is not your quads" and then puts me down more by saying "whats the sense of puting up fake pics". Well I did not put up fake pics and I feel he should have admitted he was wrong. But I see your point and yes this is getting out of hand. So I agree to let it end. Just try and see my side of it, I and I am sure many others get slammed simply because of what we have done in the sport. And after awhile you get sick of it. And if you know me you know me as a standup person who speaks his mind. I am the mnost loyal person you will know but if you piss me off I will be sure to tell you. So hey I am willing to let this go.

I hope all of you have a great new year!

TJ

[bigbouncinballs]

Sorry, But those are 3 pictures are me. The leg only shot is from the 2004 Jr Nationals weight in( you can check repetrope.com to see it) where I took 3rd in the light heavy class and the other 2 are from the North Americans 2005 where I won the Heavy weight class.

Here are 2 pics from my home gym to prove it.
muthafvcka, i gotta lotta work to do!!!

[FIVE_8]

TJ nice pics...these peeps dissing you are just jealous

[doomeh]

Here have a look for your self!
http://www.repetrope.com/men/competitors/detail.asp?CompetitorID=3822&offset=6

Before you shoot your mouth off do home work and you won't look so dumb!


OWNED!! great legs tj,

ur one ugly mofo tho draw on some eyebrews

[tjschoenborn]

OWNED!! great legs tj,

ur one ugly mofo tho draw on some eyebrews
I have a disease called alopecia. My body rejects my hair. I have had since I was 15 so I am well beyond wigs and drawing on eyebrows. I am happy with me as I am.

[tjschoenborn]

TJ nice pics...these peeps dissing you are just jealous
Thanks bro!

[thickmass]

WOW this thickmass guy is gay holy sh-t!Thanks i guess for saying that im muscled up or something like that but guy you should not make dumb remarks if you yourself does not have any pics guy ok!

I rest my case f-ag. You post exactly the same as you do on bb.com and have the exact same comebacks.

Let's compare muscleboy63 with muscledup at bodybuilding.com:

AWESOME TORSO development and sweet abs bro got more pics? Looken good bro.
WOW dude awesome shoulder width and killer front lat spread, looking good bro keep up the good work!


Got more pics bud? you look pretty f----n big bro.
Awesome genetics guy work with them and you will be f----n HUGE.


WOW look awesome bro got more and closer pics to see the true definitions, look great bud.
Wow killer quad size and calfs dude got more pics and of the hamstrings and calfs flexed? Your friend is a monster! How does the upper bod look bud?


So don't give us all these stupid denials. You are a weirdo in his 40's (63 is your birth year) who drools over guys pics and begs for more.

Friggin "owned" :1laugh:

[*Narkissos*]

Must you guys take a verbal dump on every frigging thread on AR?

Shit.. go play in traffic or something.

In regard to the intent of the original poster... props to all those guys that put their pics up.

~Narkissos

[wild-one]

Must you guys take a verbal dump on every frigging thread on AR?

Shit.. go play in traffic or something.

In regard to the intent of the original poster... props to all those guys that put their pics up.

~Narkissos

http://home.cogeco.ca/~iliftw8s/clap.gif

[WEBB]

about time someone said it NARKISSOS!!! As fro TJ your legs are fing crazy, i would like to think mine are in really good shape, dry and good cuts, but yours are hard grainy and HUGE. most people dont understand the time and effort needed to get where you are and it is pretty obvious who they are from the posts they put up. good luck turning pro. now lets see some more fing pics, i cant belive there ar eonly like ten people on this site with legs.

[Carlos_E]

about time someone said it NARKISSOS!!! As fro TJ your legs are fing crazy, i would like to think mine are in really good shape, dry and good cuts, but yours are hard grainy and HUGE. most people dont understand the time and effort needed to get where you are and it is pretty obvious who they are from the posts they put up. good luck turning pro. now lets see some more fing pics, i cant belive there ar eonly like ten people on this site with legs.

Agreed. Very nice quads.

[Zapp]

about time someone said it NARKISSOS!!! As fro TJ your legs are fing crazy, i would like to think mine are in really good shape, dry and good cuts, but yours are hard grainy and HUGE. most people dont understand the time and effort needed to get where you are and it is pretty obvious who they are from the posts they put up. good luck turning pro. now lets see some more fing pics, i cant belive there ar eonly like ten people on this site with legs.
Yeah..it's sad isn't it. You think there would be more.

[Carlos_E]

Yeah..it's sad isn't it. You think there would be more.

I only have my cell phone and web cam so no complaints about the quality.

http://homepage.mac.com/carlos/.Pictures/Leg Picts 11.20.05/1edit.jpg http://homepage.mac.com/carlos/.Pictures/Leg Picts 11.20.05/2edit.jpg

[chest6]

i got mine on my thread but they dont compare to those here..should i put them on here?

[bigbouncinballs]

I have a disease called alopecia. My body rejects my hair. I have had since I was 15 so I am well beyond wigs and drawing on eyebrows. I am happy with me as I am.
well at least you chose a sport that works well without bodyhair... i'm sure that sucked at a young age but what i wouldn't give to not have to shave this stuff every other day!

[Zapp]

i got mine on my thread but they dont compare to those here..should i put them on here?
Post'em bro. Like I said earlier, it's not a contest.

[Zapp]

I only have my cell phone and web cam so no complaints about the quality.

http://homepage.mac.com/carlos/.Pictures/Leg Picts 11.20.05/1edit.jpg http://homepage.mac.com/carlos/.Pictures/Leg Picts 11.20.05/2edit.jpg
Nice hams and quads Carlos. Got any pics with a front view? Picture quality sucks by the way!......J/K :wg:

[chest6]

Alright then..hopefully I'll get my size back when I start bulking..

[Carlos_E]

Nice hams and quads Carlos. Got any pics with a front view?

I'll take one.

Picture quality sucks by the way!......J/K :wg:

Damn you! :wg:

[Zapp]

Nothing wrong with your quads Chest. You have some good size on'em. Do a good cutter and you will be surprised at what's under there.

[Carlos_E]

Nothing wrong with your quads Chest. You have some good size on'em. Do a good cutter and you will be surprised at what's under there.

A shave would help show definition to. Plus it looks cleaner.

[testosterona]

A shave would help show definition to. Plus it looks cleaner.
na chest, keep em hairy bro. the mane makes the man! i dont' beleive in the metro sexual bull shit. if you aint competing, don't shave your legs, arms, and pits....that's my moto:wg:

[Carlos_E]

na chest, keep em hairy bro. the mane makes the man! i dont' beleive in the metro sexual bull shit. if you aint competing, don't shave your legs, arms, and pits....that's my moto:wg:

Call it a personal preference but I have an aversion to body hair and shaved long before I started competing. A man makes the man... not how much body hair he has.

[alphaman]

I have a disease called alopecia. My body rejects my hair. I have had since I was 15 so I am well beyond wigs and drawing on eyebrows. I am happy with me as I am.


I sincerely apologize for my comment, I'll delete that part of it.:) My buddy's daughter has that.

[tjschoenborn]

I sincerely apologize for my comment, I'll delete that part of it.:) My buddy's daughter has that.
Don't sweat it! It does not bother me, I have had it for over half my life. I feel for your buddy's daughter, it has to very hard for a girl!
TJ

[tjschoenborn]

You guys are all well on our way! Keep it up!

TJ

[spound]

You guys are all well on our way! Keep it up!

TJ

Dude, your legs are sick! PROPS. When I saw them in that pic, the first thing that popped in my mind was branch warren's quads...they have very similar structure to his.

[wild-one]

Ok...since we're back on topic now....I'll post my legs :wg: Quads and hams...

(now more girls have to post! :p )

[*Narkissos*]

If i may..

Your sweep is WICKED!

You've got to post more pics

[wild-one]

If i may..

Your sweep is WICKED!

You've got to post more pics


Thank you :) ...that's all I've got for legs...(since I don't have them anymore :( )

But let me know if we start a back thread :wg:

[tjschoenborn]

Ok...since we're back on topic now....I'll post my legs :wg: Quads and hams...

(now more girls have to post! :p )
You have got some wheels, And your strings are crazy!!

Nice work!

[wild-one]

You have got some wheels, And your strings are crazy!!

Nice work!


Strings? http://home.cogeco.ca/~iliftw8s/unsure.gif ...are you talking about my uncut posing suit? LOL http://home.cogeco.ca/~iliftw8s/lol2.gif

[AnabolicAndre]

Im working on em..

[Zapp]

Ok...since we're back on topic now....I'll post my legs :wg: Quads and hams...

(now more girls have to post! :p )
Very nice WO. Great wheels!

[*Narkissos*]

Thank you :) ...that's all I've got for legs...(since I don't have them anymore :( )

But let me know if we start a back thread :wg:

Why not start the back thread m'lady?

I'd glady contribute

[LAW]

wild-one, you motivate me. Im posting these cause I have so much work to do but I've come so far also.

[*Narkissos*]

Nice calves :thumbsup:

[LAW]

I swear Im the only person that can take blurry pictures with a digital camera. Geezzz

[*Narkissos*]

I swear Im the only person that can take blurry pictures with a digital camera. Geezzz

:wg:

Not bad.. how long've you been training?

[LAW]

I keep loosing focus. Probably have been really good since November. I find that I get better results doing high weight min of 7 reps. That's when I notice the most gain. Higher reps, low weight which my pt had me doing, i find the least results with. (im sure the on & off is probably the real problem)
I've belonged to the gym for 15 years but until recently didn't know anything.

[*Narkissos*]

Best of luck with keeping at it in the New year Law

:thumbsup:

[omnipotent]

Nark back thread ! ! NOW ! !

[chest6]

Thanks Zapp, I think I may include T3 along with clen for a few 3 week or so cycles this summer. I'm not excited about including a mild anabolic along with T3, but I dont think some var would hurt much. I am really trying to stay natural until next January.
I might start shaving Carlos..I've been giving thought to that lately.

[Zapp]

wild-one, you motivate me. Im posting these cause I have so much work to do but I've come so far also.
I don't think you have alot of work to do Law. You have good size on your quads and calves. A little definition and you'll be there.

[*Narkissos*]

Nark back thread ! ! NOW ! !

Started.

Zapp... post up.

[wild-one]

wild-one, you motivate me. Im posting these cause I have so much work to do but I've come so far also.


Yayyy http://home.cogeco.ca/~iliftw8s/clap.gif Another girl!!! Nice pics Law!! :wg:

[wild-one]

Nark back thread ! ! NOW ! !


BWAHAHA http://home.cogeco.ca/~iliftw8s/lol.gif

[spound]

Here's a pic of my wheel(s) They suck as and are a weak point, but I am workin on 'em. I genetically have no sweep, but hopefully I cna overcome that.

[*Narkissos*]

Not Bad Spound... not bad at all.

How old is this pic?

[spound]

Not Bad Spound... not bad at all.

How old is this pic?

It was back in august I wanna say. SO about 4-5 months old. Although I havent made much progress since then b/c I was in PCT there, so lost a little bit of size and am not Quite as lean. I also hurt my back doing deads so havent doen back squats or deads in about 8-10wks. I start back squatting again tommorrow...hopefully. I have only been doing front squats and hacks which arent bad substitutions I guess. WHy do you ask?

[*Narkissos*]

Was just curious my friend :thumbsup:

[TRLS63]

again an old pic, february 2005

i kno i kno... my waist was out control... and still is LOL

the only acomplishment i have done in almost a year is adding 50lbs to my squat max :)

http://67.18.108.244/attachment.php?attachmentid=60898&stc=1&d=1136426792

[*Narkissos*]

You're bulking... i'm not gonna comment on your waist cus i got called the phillsbury doughboy last night at the gym.. :lol: .. and i've still got 30 more lbs to add :thumbsup:

How many lbs of bodyweight did you add in relation to your 50 lb increase on your max squat?

I'm curious as to the ratio.

Also.. what do you legs measure right now?

Did you deadlift go up?

I recall you were tossing around some Mad-poundage at the end of last year

:thumbsup:

holla

[Mizfit]

I swear Im the only person that can take blurry pictures with a digital camera. Geezzz
im not a good photographer either :(

[TRLS63]

You're bulking... i'm not gonna comment on your waist cus i got called the phillsbury doughboy last night at the gym.. :lol: .. and i've still got 30 more lbs to add :thumbsup:

How many lbs of bodyweight did you add in relation to your 50 lb increase on your max squat?

I'm curious as to the ratio.

Also.. what do you legs measure right now?

Did you deadlift go up?

I recall you were tossing around some Mad-poundage at the end of last year

:thumbsup:

holla

narky the phillsbury doughboy!!! welcome to the chubby club :wg:

a good 10lbs of BW was needed to raise my squat max but i think it mostly my technic that did the difference. as for the deadlift ive manage to put a not to bad 40lbs since spring 2005. but ive discover something relly interesting... as the BF goes up, the max poundage increase proportionnaly :aaGreen22


right now im nowhere the size i was 3 months ago, but they were 28" pumped, i got tons of stretch mark running down my hams & quads lol

btw thanks narky!!!

[Big_Flex]

Lets see those wheels.

[keth'naab]

I swear Im the only person that can take blurry pictures with a digital camera. Geezzz

HA!!! You wish!!!

http://forums.steroid.com/showthread.php?p=2426443#post2426443

the thumbnails aren't blurry, but when you open them up, they're blurry as hell!

[Ironmanjay]

YEAH OFFSEASON LEGS!!!:evil2: I JUST SQUATED 450LBS A FEW WEEKS AGO.

[doctorherb]

Herb's wheels

[oldman]

Herb's wheels


:hello: very nice bro.


Oldman

[keth'naab]

killer wheels, herb

[doctorherb]

thanks guys!

[geobatman]

my friends and family call me chicken legs. Dammit.:nutkick:

[Natron-Killer20]

i like those pants!

[spound]

Look slike you ahev gotten pretty lean there huh johan?? Nice seperation in those quads :thumbsup:

[BlueAndromeda73]

Awesome guys nice job TJ, Nark, Johan, Herb and all the others I gotta get some updated ones then I'll post 'em but great work guys

[*Narkissos*]

Niiiiiiice Johan :thumbsup:

[UCFTransam]

Sorry, But those are 3 pictures are me. The leg only shot is from the 2004 Jr Nationals weight in( you can check repetrope.com to see it) where I took 3rd in the light heavy class and the other 2 are from the North Americans 2005 where I won the Heavy weight class.

Here are 2 pics from my home gym to prove it.'

Dude did you have an alien surge outta your bellybutton?

[*Narkissos*]

bump!where y'all legs at men?

[chest6]

Start us off nark :)

[IBdmfkr]

In my Avi plus a couple... (Progress since 03).

[spound]

THat is some sick progress!!! DO you always stay that lean?

[ProtienShak3]

WOW ibd the first pic is 03? huge gains!

[mjfpt73]

just took some pics!!

[IBdmfkr]

THat is some sick progress!!! DO you always stay that lean?
Thanks Spound, the first year training them consistently I would train twice/wk (mon-Quads, Thurs-hams) and made considerable progress, After I built a base I started doing once/wk and switch routine to help pull up other lagging bodyparts with good success so far.
That last pic I was tested at around 9% which is with me consuming approx 3400-3800cal/day more of a maintainance with almost no supplements and 90% actual foods, thanks to Pinnacle for the help btw (thanks bro). So Yes, I'd say that is mid-lean for me. I could easily get lower but am still playing with different diets to see what would be most effective in losing BF and maintaining LBM.

WOW ibd the first pic is 03? huge gains!


:) thanks bro, see what u can do with genetics like mine.. lol Still such a long road ahead of me.

MJF, nice pics! Very similar structure to myself.

[Mizfit]

In my Avi plus a couple... (Progress since 03).
Wow :)

[IBdmfkr]

Thx missy, now lets see yours! :)

[Mizfit]

Thx missy, now lets see yours! :)
I actually took some last nite.. will post later

[*Alex*]

I actually took some last nite.. will post later
yeahyaaaaaa

[rockhardman]

Some Natural Hard Workin Legs Here Yo!!! In My Off Season!!!!!!!!

[*Alex*]

Some Natural Hard Workin Legs Here Yo!!! In My Off Season!!!!!!!!
NICE....

[Mizfit]

I will have to post tommorrow.. but i didnt forget

[mwolffey]

Some Natural Hard Workin Legs Here Yo!!! In My Off Season!!!!!!!!


good quads bro

[mwolffey]

I will have to post tommorrow.. but i didnt forget



im excited:aaGreen22

[Mizfit]

im excited:aaGreen22
i'm taking forum approriate ones..

[boondockSAINT]

Some motivating pics here. Or depressing, depending on how you look at it! IBdmfkr's 3 year progress is rediculous.

[*Alex*]

i'm taking forum approriate ones..
approriate?:scratch: i'm looking this one up!

[Mizfit]

approriate?:scratch: i'm looking this one up!
Suitable

Appropriate

[vitor]

In my Avi plus a couple... (Progress since 03).
Wow!!!

Incrediable progress...

[*Alex*]

Suitable

Appropriate
really, that suck!

[Testostack]

Both you guys have great legs,and should be proud of them.Your penis' are another story!!:D


~Pinnacle~

:lol:

[Testostack]

Don't have any legs pics, but calves........check this out...whatcha think?

[Bigun]

Here are mine, they have been beasted for years as I am 6 feet 4 and any gains are hard to come by with those long levers!

[Bigun]

Damn those calves are impressive, great genetics there applied with hard work!

[Testostack]

all natural bro.....at least for now!! i'll make my mind in few months..:wg:

[rockhardman]

awsome calves

[IBdmfkr]

Don't have any legs pics, but calves........check this out...whatcha think?

Nice, how are the quads?

[Mizfit]

http://i3.tinypic.com/11aahhh.jpg

Lightin makes them look icy

[IBdmfkr]

Nice work Miz, and how often do you train them?

[Mizfit]

Nice work Miz, and how often do you train them?
Only once a week and only light weight because of injuries when i was younger

[Rob]

i like the camo skirt

[Mizfit]

i like the camo skirt
haha i love it

[mwolffey]

haha i love it


ditto:wg: ...is that a&f???(abercrombie)

[Mizfit]

ditto:wg: ...is that a&f???(abercrombie)
We don't have that store in Canada..
I got it from some place in woodbridge (Toronto Canada)

[Natty99]

Killer Legz Miz

[Rob]

off topic, but mizzy, im pretty sure they opened an A&F in vaughn

[Mizfit]

off topic, but mizzy, im pretty sure they opened an A&F in vaughn
I guess i will go see sometimes soon..

That mall is so over played

[Rob]

you will look so cute in A&F clothes

[Mizfit]

you will look so cute in A&F clothes
hopefull it's not american sizing..


:( nothing from stores like the gap etc fit me..

[Testostack]

http://i3.tinypic.com/11aahhh.jpg

Lightin makes them look icy

I'm a happier man now.......i'm gonna lift some heavy ass weight!!

Keep sending pics like that and my motivation's gonna push me to Mr O. top 5 :lol:

REALLY nice legs.......keep it up Miz!:wg:

[Testostack]

Nice, how are the quads?

Good thx! but as sliced and i don't have any shots, i'll do some........i'll keep you posted! ;)

[mwolffey]

We don't have that store in Canada..
I got it from some place in woodbridge (Toronto Canada)


got ya...well the wheels look good anyways hun:wg:

[Testostack]

got ya...well the wheels look good anyways hun:wg:

U canadian too, that's the brotherhood or what?? :lol:

[Testostack]

I just had a glance at the pics, damn ,those legs.................:2worship:

[FaizakaFez]

My quad's and calves :1laugh:

[Testostack]

Need to hit em hard, but that already a good job i see there! ;)

[FaizakaFez]

Thanks bro, I just got the tear drop working for me godda get the mass

[Superhuman]

damnit, I need a digital camera!!! I tore my hamstrings (both of them) about a year and a half ago and I want to have them critiqued. Maybe I'll go to target and shell out $30 for a webcam...

[Testostack]

:lol:

[thighsclub]

In my Avi plus a couple... (Progress since 03).

Fantastic progress on your thighs... Great quads... Congratulations...

[WEBB]

i posted my legs pics from last time i competed prolly on page one of this thread and now here they are 8 months later...be nice boys, they need some work, but they are getting better...

http://i5.tinypic.com/11lo4fm.jpg

[Testostack]

nice quads bro, good work!

[thighsclub]

i posted my legs pics from last time i competed prolly on page on and now here they are 8 months later...be nice boys, they need some work, but they are getting better...
BEAUTIFULL WORK... Continue like that...Never stop...:icon_roll

[thighsclub]

Sorry, But those are 3 pictures are me. The leg only shot is from the 2004 Jr Nationals weight in( you can check repetrope.com to see it) where I took 3rd in the light heavy class and the other 2 are from the North Americans 2005 where I won the Heavy weight class.

Here are 2 pics from my home gym to prove it.

WOW.... Outstanding thighs....

[avion1971]

I agree with ZAP in his original post...

Quads take time and alot of hard work... legs presses, front squats, lunges are the main contributors to my quad development.. I hit my quads hard once a week... sometimes twice if i have the energy and time... The second work out consists of extentions, hacks and lunges...

Avion

[IBdmfkr]

Nice set of wheels Avion

[Testostack]

........And the rest as well :thumbsup:

[Superballer]

I love this thread... gets me motivated to go lift everytime...

[Testostack]

Me too! ;)

[Testostack]

i posted my legs pics from last time i competed prolly on page one of this thread and now here they are 8 months later...be nice boys, they need some work, but they are getting better...

Nice back! ......and tatoos :wg:

Oh and thanks for the number behind you and e-mail address aswell :lol:




J/K brotha!

[F4iGuy]

Leg pic attached

[Testostack]

Nice quads....:thumbsup:

[thighsclub]

Leg pic attached

Wow...impressive quads....:icon_roll

[Carlos_E]

Wow...impressive quads....:icon_roll

What exactly do you have to contribute to this board? You do realize every one of your 4 posts have been in this thread.

[SVTMuscle*]

slowly but surely

[F4iGuy]

Thanks guys, my legs used to be a weak point. Once I started building them with squats my upper body got stronger too. Now I love doin legs. Can't wait to try my first cycle. I'm still getting stronger so I'll hold off for a while.

[BIGPHIL]

beast!!!!!

[chest6]

updated pic..I've been cutting so size is lacking..and still not lean so definition is also :(

[IBdmfkr]

Nice work Chest.. coming along nicely!

[SVTMuscle*]

chest u got some wheels, just shave those beeotches!

[chest6]

chest u got some wheels, just shave those beeotches!
haha I've heard that too many times. I think it may be time to finally take that step..

[SVTMuscle*]

haha I've heard that too many times. I think it may be time to finally take that step..
just do what I did, dont even shave them, just take a trimmer and go to town, it took only like 3 minutes for mine

[PeteyK]

i still wanna see a pic of tj holding a sign saying **** u carlos :lol:

[IBdmfkr]

Chest, are those little devils on your boxers? :lol::):lol:

[mousetraps]

I'll throw in

[IBdmfkr]

Looking good MT, keep it up!

Here's a couple from today, I was bored.... 3wks into altering my diet a bit to lean up.

[Testostack]

awesome quads bro

calves are great too :thumbsup:

[Carlos_E]

Looking good MT, keep it up!

Here's a couple from today, I was bored.... 3wks into altering my diet a bit to lean up.

Nice shape on the tear drops.

[mousetraps]

Looking good MT, keep it up!

Here's a couple from today, I was bored.... 3wks into altering my diet a bit to lean up.

Thanks! Your hard work has definately paid off... your legs look very powerful and defined...

[IBdmfkr]

Nice shape on the tear drops.

Thx bros.. much work is needed, still very skinny IMO.. Only measuring around 25.5 around quad and 15.5 calves.. pathetic. Sucks having tiny joints.
Keep u posted on progress.

[chest6]

Chest, are those little devils on your boxers? :lol::):lol:
sure are..it was a present for you :)

Meh my ex gave them to me like a year ago..meh..no1 sees them except dudes on AR..who knew

[Carlos_E]

Thx bros.. much work is needed, still very skinny IMO.. Only measuring around 25.5 around quad and 15.5 calves.. pathetic. Sucks having tiny joints.
Keep u posted on progress.

Where are you supposed to measure quads? I've seen people measure at the top thickest part, hell I've seen all over the place.

[Mizfit]

we need to see more legs

[Carlos_E]

Nice avatar Mizfit. :lol:

[Mizfit]

Nice avatar Mizfit. :lol:
The boyfriend :)

[FaizakaFez]

The boyfriend :)

What a cool guy.

[PeteyK]

ill get made fun of if i show mine right now, give me a month and ill post a pic of my quads

[IBdmfkr]

I measure where my finger his my quad while standing with a normal posture. Not sure if that's right ;)

[Testostack]

What a cool guy.

looks tiny aside of you :lol:

[thighsclub]

:1welcome:

[Carlos_E]

I took these a month ago. Now my legs are looking much leaner. I'll take new picts soon.

7.27.06
http://homepage.mac.com/carlos/.Pictures/me%207.27.06/Quads.jpghttp://homepage.mac.com/carlos/.Pictures/me%207.27.06/Quads5.jpghttp://homepage.mac.com/carlos/.Pictures/me%207.27.06/Quads6.jpghttp://homepage.mac.com/carlos/.Pictures/me%207.27.06/Quads4.jpg

[Undecided09]

Well I was gonna post mine.....thanks C, jerk...

[Carlos_E]

Come on man. Post them up. We all start some where!

[chest6]

Ahh man.. I got excited when i saw this thread bumped by carlos only to see old pics :(

[QUEBECBIGMAN]

nice legs Miz. and for the best store you should come to montreal
i will help find the best place ....