Suppliment Help

[jport1540]

Hey guys, heres my deal. I am 20 years old, 5'9", 178lbs. I am lookin for somethin to help me put on some more muscle, I been told to stay away from most of the AAS because my endocrine system isn't finished developing yet, so does anyone know of anything I can take to help put on some good muscle, either minor AAS or just regular suppliment? Thanks guys

[prolangtum]

minor AAS.....hehe.

Lots of good food (your rolling your eyes right now, later you will learn how important this is) and creatine are your best bets.

[jport1540]

Yeah, i hear food is very important. Can you tel me what the best food is. Like examples of stuff i should eat and what it helps do. Thanks, I appreciate all the help.

[AnatomicallyBlessed]

the first time i put on some good mass with supps (before using aas) was with no2, creatine, and a good protein supp like pro complex or nitro tech.