shorinryu69
12-19-2005, 10:25 AM
Hi guys,
what do u think from your experience in gaining mass is better a stack of HMB + Creatine or Leucine+ creatine? I read that Leucine improved protein sint.
What is the ideal dose of Leucine alone without BCAA? 5 grams ED?
what do u think from your experience in gaining mass is better a stack of HMB + Creatine or Leucine+ creatine? I read that Leucine improved protein sint.
What is the ideal dose of Leucine alone without BCAA? 5 grams ED?