Starter question

[FastLane]

Hey guys n girls (if there are any)

I just got my hands on a couple bottles of 1-TU and Tribulus. I have been going to gym daily for 3 years now.

Can somone suggest how I should go about organizing workout sessions and howmuch of these capsules I should be taking.
I actually have no clue to even when to take (before or after workout or even howmany times a day)

so any help is appretiated.

[ODC0717]

Research bro. Hit the supplement forums and run a search on 1-TU and tribulus.

[thejuiceisloose]

hmmmm, what he said...

[FastLane]

umm ok......i wasnt lazy to not search, just logical that somone who allready knows would explain it better than 100ds of posts which do not contain exactly what I need to know...
thanks for.....waisting your time and getting yourself a post ;)

[Smedman101]

BRO... its not hard...you will learn Manys guys are not going to cum tell you if you have not even tried to help yourself.

[Booz]

wrong forum post this in the supplement forum and you will get the ans that you want!

[PowerHouse555]

For one u can read the label on the f*#@ing bottle

[longhorn814]

this is the steroid forum, post this in the supplement forum since thats what your asking about, not steroids!

[Narkissos]

moving this thread