Westside powerlifting

[Kärnfysikern]

Here is some usefull links.

http://www.************systems.com/ (read all the articles excelent material, and if you are curious about a exercise chanses are they are in the ask dave section)

http://www.growordie.com Powerlifting exercise videos

and here are som more respectfully stolen from a post ermandtrout made on another board :D

www.deepsquatter.com/strength/archives Read all of the articles by Dave Tate and Louie Simmons

Video and pics at:

http://www.joeskopec.com/assistvids.html

http://www.geocities.com/johntroxel71/trainingpics.html

http://www.deepsquatter.com/freaks/

How to make a Rev. Hyper:

http://www.fractionalplates.com/equ...quipment21.html

[Ermantroudt]

If you cut and paste the below url, it will take you to the Boar and Bull Forum (Where I am a Mod) to a informational section on how to make: A Power Rack, Box Squat Boxes, A Rev. Hyper for the Power Rack, and how to alter a $175.00 Yukon Hyper Bench into a Glute Ham Bench.

http://www.boarnbull.com/showthread.php?threadid=448

Ermantroudt