Melantonan....

[SVTMuscle*]

I hear alot of good things about melantonan helping you sleep, but does it make an issue with waking up? Like are you really tired the following morning?

[KingJames23]

For some reason it doesnt do anything for me. I took it the other day and still didnt get much sleep and had to get up early, and i was tired allll day long. I had to skip a class to get some extra sleep.

[SVTMuscle*]

yah screw that then, im at work (GNC) and just realized its wicked cheap, only $3.99 for 100 pills

[elcapitan]

I always wake up after 4 hours and either need to take it again or be up for a while before I fall asleep again. I've never had any problems with being groggy the next day though.

Now Sominex that kicks my ass and I'm groggy for days..

[mainjet]

I guess it affects everyone differently. I've been having trouble sleeping for the last cpl of weeks and I took 4mg of it the other night and I was out within a 1/2 hour and slept all through the night. I felt great the next day.


Just my 2cents.

[Milky87]

Your body naturally signals for the release or melatonin when it is dark. Taking it at night will help but not so much during the day

[MiZongMaster]

I use it when im on clen cycles.. makes a night and day difference for me.. and one of the reasons I love it is because I dont feel groggy or drugged when I wake up the next morning..

personally I love the stuff.. I will always keep a bottle handy, it is cheap and effective for me.