getting ripped?

[supasteve]

I just lost about fourty pounds and I really want to get ripped out and was wondering if there was a certain diet, workout, or supplement I could incorporate to help the process along. I still have a little more fat to lose I weigh 168 and work out everyday. I take whey and am currently on a rice and oatmeal diet that lost me the fourty pounds. I already run everyday. I am 17 so I am on sort of a budget as far as crazy stackers and fuels go so anything you could think of to help me get ripped I'd appreciate.




:lift:

[skiboy]

use zma, creatine, protein, and glutamine the fab four
good luck
peace

[supasteve]

thanks man

[A_Nice]

let me tell u the one supplement you can use to get ripped.. Oh yea I forgot to tell you its free, but you cant buy it anywhere.

Its called Discipline.

Get a good clean diet going and cardio your ass off everyday. Read big man from ARs post in the members pic section to get some ideas on the details... Peace

-nice