canadian_mofo
05-26-2002, 05:26 PM
Ok ive usually bought the pre-mixed creatines with the dextrose and other addatives to it. Of course this gets expensive so i've decided to do my owne mix with dextrose, ALA and maybe some taurine in it. Anyways for a 10gram serving of prolabs creatine how many teaspoons, tablespoons is this exactly??