the BELT

[freak_of_nature_86]

What do you guys thing about wearing a belt for every workout??

[George]

only if ur single, a looser, and trying to show off your figure by giving ur self a smaller waistline..

i do some pretty dam heavy lifting and i never wear a belt for antyhing.. chalk only... and it has served me well

[stocky121]

every workout is just a joke

i only where it for heavy squating 2 set's that's it

[freak_of_nature_86]

do any of you wear a belt for shoulder or chest??

[George]

do any of you wear a belt for shoulder or chest??
nope

[BigJames]

I have a belt. I MIGHT use it for heavy, heavy squats...1 or 2 sets...but that is all. If you wear it all the time you will weaken your core.

[novastepp]

i wear it for my bent over rows, and when i give full effort in squatting every 3rd week. that's it. i get weird pumps when i do bent over rows and the belt seems to help.

[primetime1]

no belt on any lifts now adays and when i did use a belt it was for heavy heavy deads and squats

[nirish_mark20]

why would u wear a belt for chest or shoulders????

[Mealticket]

why would u wear a belt for chest or shoulders????

no shit?

You ever hear people talking about "that guy"

lol.......we have a winner

[WHOADY4SHOADY]

nothing

[novastepp]

ok, MEALTICKET, what's the story on how you got those legs. good lord...
give me a leg routine or something d@mn...

[primetime1]

yeah whats with them treetrunks mealticket.. id like to hear the routine also!!

[Hard Head]

There is one dude who trains while I'm at the gym, he comes down from the locker room with his belt cinched tight and never loosens it during his w/o, never. He always has it on, no matter what he is trying to do. Seated calf raises? WTF?

[Doc.Sust]

belt for squat or dead if you need them or standing overhead presses, build your transverse absmuscle and you will not use the belt very often, i use it when i deadlift over 4 plates and squat over 3 plates,it helps my overall speed and stability