Chicken Legs

[brewsterk2]

Hey ive got some seriously small calves. Im not sure what some really good ways are to add good size to them. help? thanks

[Mealticket]

be honest w/ yourself. How hard do you really train them. Do you ever go to failure, actually muscle failure and not just pain limiting failure.
You should damn near be in tears if you train calves right

[Doc.Sust]

jump rope, calve raises, standing seated,doesnt matter what you do, train to failure and you will grow