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View Full Version : New here....

Regiereg
03-05-2006, 06:36 PM
Hi everyone, Im new here.I've been working out for 1 year now, i see a lot of changes, but im not very satisfied.So maybe people here can rate me with all my hard work.
Hackamaniac
03-05-2006, 07:17 PM
Welcome and enjoy and good luck on your goals
shrpskn
03-06-2006, 06:47 AM
Welcome to AR.
energizer bunny
03-06-2006, 09:39 AM
welcome to AR
*Narkissos*
03-06-2006, 10:15 PM
Welcome.. i moved this thread to the member's pics forum so you can get the rating you seek

~Narkissos
copenhagen
03-06-2006, 11:13 PM
nice work bro. what are those tats on your arms?
littlemantc
03-06-2006, 11:15 PM
rock on whats your stats ?
goalseeker
03-07-2006, 12:28 AM
welcome bro!
WHOADY4SHOADY
03-07-2006, 03:55 AM
I dont know why you wouldnt be happy bro. For only working out for a year , you look great. What are your stats and goals?
NOREGRETS
03-07-2006, 04:13 AM
Welcome bro, looking good, keep up the good work.


“If everybody was satisfied with himself there would be no heroes.”
Ntpadude
03-07-2006, 04:52 AM
Hi everyone, Im new here.I've been working out for 1 year now, i see a lot of changes, but im not very satisfied.So maybe people here can rate me with all my hard work.

Arms, back and neck are way ahead of the pecs in front... need to get the pecs bigger.
Iceman69
03-07-2006, 08:50 AM
You got some sick ass calves in the makes bro.

I agree with the above poster you need to add some heavy bench presses as a staple to your workout.

I recommend:

Flat Barbell Bench Press - 4 sets - reps 3-6
Incline Barbell Bench Press - 3 sets - reps 3-6
Pullovers - 3 sets - reps 6-8

I'd do that twice a week to get those pecs caught up. My pecs are actually a bit ahead of the rest of my body atm. Will post my day 1 pics shortly.
*Alex*
03-07-2006, 12:51 PM
have you done any cycles??? i see acne on your back!!!
BlueAndromeda73
03-07-2006, 02:08 PM
Congrats on the progress and welcome
chest6
03-07-2006, 03:49 PM
have you done any cycles??? i see acne on your back!!!
that doesnt mean anything?
Njectable
03-07-2006, 11:35 PM
“If everybody was satisfied with himself there would be no heroes.”

amen brother...... amen
Myka
03-08-2006, 12:39 AM
have you done any cycles??? i see acne on your back!!!


:lol: I was thinking the same thing...its just funnier when you say it out loud:lol:

Disclaimer: Im not accusing anyone of anything...