Terrible Pic of me but it was taken on day 1 of my cycle

[Iceman69]

Took this pic late at night on day 1 of my cycle because I realized I desperately needed some sort of before pic to compare too later. My roomate was asleep and I got pasty white ass skin so I stood in the kitchen and aimed my digital camera at the mirror across the way. The result is a bit blurry but here I am!

My proportion sucks at the moment but I'd like to put on some good bulk before I worry about fine tuning.

Stats:

6'3 220lbs (since the picture I've gained 3lbs and am on week 2 of my Test E cycle of 500mg/ week)
Benching 275 for reps of 5
Curling 125 for reps of 3-4 (curling 55lb dumbbells seated for reps of 3)
Squatting 285 for reps of 5 (Definitely need to get these heavier and my legs thicker although you can't see them in the pic)
Clean and pressing 170 for 3 reps
Doing 15 pull ups in a row
Barbell rows with 190 for reps of 4
Goal is 240lbs by the end of 12 weeks and keep my bodyweight at 235'ish after PCT for my 1st cycle.

Will update with new pics every 3 weeks or so. Criticism is welcome, but I do already know my proportion is bad, my size isn't where I want it and my bodyfat is a bit high. I'm my own worst critic!!! =)

[IBdmfkr]

Only thing I can tell from that pic that is your a bit overweight, need better pics to critique.

[goalseeker]

need better pics bro...

[Iceman69]

Yeah I know. Better pics will be forthcoming in 2 weeks when I take my digital camera to the gym.

[spywizard]

well, we will wait to see those pics.. thanks for sharing with us

[chest6]

yep cant see anything

[WHOADY4SHOADY]

Where are you? LOL

[Iceman69]

In my kitchen don't you see the bananas in the background? =)

[goalseeker]

is there lights in there? or are they on but really dim?

[BeerBaron]

pay your electric bill!

[Iceman69]

rofl

[Xtralarg]

why post such a crap pic?

[WHOADY4SHOADY]

why post such a crap pic?

I think he is hiding something. What do you do with those bananas in that dark room?:wg:

[goalseeker]

I think he is hiding something. What do you do with those bananas in that dark room?:wg:

...LOL....

[Executioner]

Hahaha. You look like you're in a cave. Not... that there's anything WRONG with that. We're okay with cave people here.

[Iceman69]

OOogah Booogah!!!!

Jeez lay off the crap picture bit already. The title of the thread tells you that I KNOW it's a crap picture.

There will be better ones in 2 weeks.....I feel like a broken record here.

[DBflash21]

OOogah Booogah!!!!

Jeez lay off the crap picture bit already. The title of the thread tells you that I KNOW it's a crap picture.

There will be better ones in 2 weeks.....I feel like a broken record here.

Get use to it bro, with the exception of a few people, everyone flames here.

[BeerBaron]

Get use to it bro, with the exception of a few people, everyone flames here.

not flames bro, legitimate complaints.

[goalseeker]

not flames bro, legitimate complaints.

exactly bro.. dont take it personally..
there ARE threads about posting proper pictures that you should have read first...
So when you dont do research and read things, your gonna get some light flaming about it. Nobodys insulting you..

[C_Bino]

Like everyone else said it is impossible to critique you. If you want to post pics just do it the right way from the beginning and dont be scared that you are overweight. A lot of people who have high bf% always seem to take pictures that are really blurry or in the dark and then ask for critique. Turn your lights on, I mean it makes no sense to me why you would purposely have the lights off while taking a picture, especially a picture in which you need to show as much detail as possible considering you are asking other people to critique your physique.

-Bino

[PLAYA4LIFE]

where you at in a dungeon? the bottom of a well? in the sewer? come on man get some better pics and at least turn the lights on, lol.

[Iceman69]

rofl...****ers are bustin my balls! :wg:

As posted up earlier I'll take my digital camera to the gym where there are full length mirrors in a week or two.

I'm not worried about my bodyfat atm at all. I know it's 20-25% range and my goal on this 1st cycle is to bulk up to 240lbs from 220lbs.

I'm up to 225lbs so far in week 2.

[Myka]

So where are the new pics?:rolleyes: j/k

sometimes the flames start and everyone joins in...other times someone is crucified for saying one insulting thing...depends on mood...

[goalseeker]

So where are the new pics?:rolleyes: j/k ...

..lol :lol:

[WHOADY4SHOADY]

Its getting dark in hurrrrr so take off all your clothes............:7up:

[Iceman69]

Its getting dark in hurrrrr so take off all your clothes............:7up:

Ok now you are scaring me.... :lol:

[diezell]

id say shed some bodyfat then see where u are at